Low Carb Unstuffed Cabbage Recipes

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LOW CARB UNSTUFFED CABBAGE



Low Carb Unstuffed Cabbage image

The taste is somewhere between beef stew and spaghetti sauce. I usually kick it up with some chiles and or crushed red pepper to taste, but here is the basic starter from which you can build.

Provided by Tugar357

Categories     < 60 Mins

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs lean ground beef
1 tablespoon oil
1 large onion, chopped
2 garlic cloves, minced
1 small cabbage, chopped
2 (14 1/2 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt

Steps:

  • In a dutch oven, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
  • Add the garlic and continue cooking for 1 minute.
  • Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

Nutrition Facts : Calories 271.6, Fat 13.4, SaturatedFat 4.9, Cholesterol 73.7, Sodium 537.8, Carbohydrate 12.9, Fiber 4.3, Sugar 7.6, Protein 25.4

UNSTUFFED CABBAGE



Unstuffed Cabbage image

A delicious cabbage, vegetarian burger, and tomato dish. Give it a try, you'll love it!

Provided by Carol

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Cabbage

Time 30m

Yield 5

Number Of Ingredients 8

5 cups shredded cabbage
1 (12 ounce) package vegetarian burger crumbles
2 (14.5 ounce) cans Italian-style stewed tomatoes
½ tablespoon lemon juice
1 tablespoon brown sugar
½ cup chopped fresh dill
½ teaspoon ground allspice
freshly ground black pepper to taste

Steps:

  • Heat a large skillet over a medium heat. Stir in cabbage and let it cook 4 minutes; or until wilted and lightly browned.
  • Stir vegetarian burger crumbles, tomatoes, lemon juice, brown sugar, dill, allspice, and pepper into the mixture. Bring the mixture to a boil, cover and reduce the heat to low. Let the mixture simmer 5 minutes before serving.

Nutrition Facts : Calories 181.7 calories, Carbohydrate 23.3 g, Fat 3 g, Fiber 7.8 g, Protein 15.5 g, SaturatedFat 0.4 g, Sodium 663.5 mg, Sugar 12.5 g

GRAND SLAM LOW FAT UNSTUFFED CABBAGE



Grand Slam Low Fat Unstuffed Cabbage image

My family has made stuffed cabbage rolls for 35 years or more, then as we grew older, we migrated to unstuffed cabbage casseroles. I always thought that our stuffed, and unstuffed casseroles always tasted rather bland, so I created this recipe, and the taste blew my mind. Be prepared to freeze some of this, cause it makes a ton. Your family will gobble this up. This is truly the best cabbage I have ever eaten.

Provided by Cajun Joe

Categories     One Dish Meal

Time 35m

Yield 12 serving(s)

Number Of Ingredients 6

26 ounces pasta sauce
26 ounces extra mild salsa or 26 ounces mild salsa
1 lb ground meat (or more)
2 large heads of cabbage
salt and pepper
8 ounces water or 8 ounces chicken stock

Steps:

  • Core and slice cabbage 1/2" thick, and add to water in pot, and stir and cook till wilted.
  • Meanwhile - chop ground meat fine as you fry till it's no longer red. Place cooked meat in a colander to drain grease. Then wash the ground meat with running hot faucet running water to remove rest of grease.
  • Add ground meat, and sauce, and salsa to wilted cabbage, then simmer for 5-10 minutes. Serve over cooked white rice if you desire.
  • NOTE: At this point it is done, but you could have used the medium, or hot salsa instead, but that is much too peppered for me.
  • I used two 6" heads of cabbage, and the taste was strong and delicious, but I really believe that, with even larger heads of cabbage, and more meat if you choose = the taste wouldn't hardly deminish.
  • If you decide to add white rice to the recipe in the pot, consider using converted rice that holds it's texture even after freezing = like Uncle Ben's.
  • See my recipe for gumbo to get 13 minute boiled white rice recipe.

Nutrition Facts : Calories 112, Fat 1.8, SaturatedFat 0.2, Sodium 701.9, Carbohydrate 22.4, Fiber 6, Sugar 14.8, Protein 5.1

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