Low Carb Warming Carrot Ginger Soup Recipes

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GINGER CARROT SOUP BY JEAN CARPER



Ginger Carrot Soup by Jean Carper image

Warm up a cool autumn day with a bowl of this fragrant soup.

Provided by USA WEEKEND columnist Jean Carper

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Yield 6

Number Of Ingredients 9

1 tablespoon olive oil
2 large yellow onions, chopped
1 pound carrots, cut in chunks
2 cups low-fat chicken broth
2 tablespoons crystallized ginger, minced
1 teaspoon cinnamon
1 ½ cups orange juice
½ cup fat-free half-and-half
Chives for garnish

Steps:

  • In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.

Nutrition Facts : Calories 124 calories, Carbohydrate 22.5 g, Cholesterol 1 mg, Fat 3 g, Fiber 3.6 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 214.5 mg, Sugar 12.6 g

LOW-FAT CARROT GINGER SOUP



Low-Fat Carrot Ginger Soup image

Provided by Roberta Lee, M.D.

Categories     Soup/Stew     Milk/Cream     Blender     Ginger     Appetizer     Low Fat     Quick & Easy     Lunch     Carrot     Healthy     Honey     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 2

Number Of Ingredients 6

1 package frozen carrots
1 1/2 cup hot water
1 cube vegetable or chicken bouillon
1/2 cup of skim milk
1 tsp ginger, grated
1 tsp honey

Steps:

  • In a blender put 1 package of frozen carrots, hot water, 1 cube vegetable or chicken bouillon, skim milk, grated ginger, and honey. Puree and warm in microwave for 2 minutes.

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