Low Carb White Sea Bass With Dill Relish Recipes

LOW-CARB WHITE SEA BASS WITH DILL RELISH

Steps:

• Preheat the oven to 375 degrees.
• In a small bowl, add the onion, capers, dill, mustard and lemon juice.
• Stir to mix well.
• Place each fillet on a square of aluminum foil.
• Squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece.
• Wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes.
• Serve immediately.

BAKED WHITE SEA BASS WITH DRUNKEN BABY POTATOES AND CUMIN RICE

Steps:

• Wash the fish fillets and evenly sprinkle half of the julienned ginger and the chopped spring onion at the base of the baking pan.
• Place the fish fillets on the bed of ginger and spring onion.
• Sprinkle the other half of the julienned ginger and chopped spring onion on top of the fish fillets.
• Sprinkle rock salt.
• Bake uncovered at 200 degrees celsius for 20 mins (do not preheat the oven).
• Boil the baby potatoes in salt water.
• Halve the boiled baby potatoes. Do not peel the skin.
• Soak the baby potatoes in the rice wine for half an hour.
• Once marinated in the rice wine, line the baby potatoes in the baking pan (skin side down) and pour whatever is left of the marinade onto the potatoes.
• Sprinkle rock salt and bake at 200 degrees celsius for 20 mins (do not preheat oven).
• I baked the fish fillets and the baby potatoes together in the same pan.
• Roast the cumin seeds until very light brown. The aroma of the cumin seeds will tell you when it is done.
• Cumin Rice.
• Add 2 cups of water to 1 cup of Thai Rice. (I cook the rice in a stone pot.).
• Add the oil, salt and the roasted cumin seeds and let the rice cook in the stone pot until it starts bubbling away.
• Turn off the gas (there will be liquid on top of the rice), cover the stone rice pot and the rest of the cooking gets done in the heat that is retained by the stone pot.

BROILED WHITE SEA BASS

Steps:

• Preheat the broiler (grill).
• Position the rack 4 inches from the heat source.
• Lightly spray a baking pan with cooking spray.
• Place the fillets in the pan.
• Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
• Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
• Serve immediately.

BAKED SEA BASS WITH VEGETABLES

Steps:

• Preheat the oven to 350F.
• Boil the potatoes for 10 minutes, then drain the water and leave to cool. Once it is cool enough to handle, cut potatoes in half and slice thinly.
• While the potatoes are boiling, heat 2 tbsp olive oil in a large, heavy pan. Stir in the chopped onions and cook until soft, for 3 -4 minutes. Add the chopped garlic and tomatoes and cook over medium low heat for 3 minutes. Pour in the water and lemon juice. Season with salt and freshly ground black pepper. Cook gently for another 2 minutes on low and heat and leave to cool.
• Grease a baking dish with the remaining 2 tablespoons olive oil and place the fish fillets and potato slices in the dish, coat them with the olive oil. Season with salt and freshly ground black pepper.
• Spread the tomato and onion mixture over the fish fillets and place the potato slices alongside the fish. Cover the baking dish with aluminum foil and bake in the oven for about 20 - 25 minutes.
• Once cooked, take the foil off and sprinkle chopped parsley and red pepper flakes over the fish. Serve immediately with wedges of lemon by the side.