Low Carb Zucchini Chips Recipes
BAKED ZUCCHINI CHIPS
It's so easy to make a batch of crispy baked zucchini chips for keto snacks. These paleo-friendly veggie chips can be cooked in the oven or air fryer.
Provided by Lisa MarcAurele
Categories Snack
Time 3h10m
Number Of Ingredients 3
Steps:
- Slice zucchini into thin rounds with a mandolin slicer.
- Place zucchini slices between paper towels to remove excess moisture. Allow to sit in the refrigerator for at least 2 hours. The drier the better.
- Combine the zucchini slices, oil, and salt in a large bowl. Toss to coat.
- Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air underneath)
- Bake at 225°F for 2-3 hours or until zucchini slices have reached desired crispness.
Nutrition Facts : ServingSize 0.25 recipe, Calories 47 kcal, Carbohydrate 3 g, Protein 1 g, Fat 3 g, Sodium 298 mg, Sugar 2 g
LOW-CARB ZUCCHINI CHIPS
If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).
Provided by lxydn
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 2h10m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
- Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g
LOW CARB ZUCCHINI OVEN CHIPS
Categories Vegetable Appetizer Side Bake Low Carb Low Fat Vegetarian Kid-Friendly Quick & Easy Low/No Sugar Healthy
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in dry mixture. Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425 for 30 minutes or until browned and crisp. Serve immediately.
More about "low carb zucchini chips recipes"
LOW-CARB ZUCCHINI CHIPS — VEGAN SNACK RECIPE — DIET …
2016-09-23 Please modify as needed. Preheat the oven to 250°F (120°C). Cut the zucchini into thin slices with a mandolin vegetable slicer, food processor, …
From dietdoctor.com
4.1/5 (14)Total Time 2 hrs 15 minsCategory SnackCalories 157 per serving
From dietdoctor.com
4.1/5 (14)Total Time 2 hrs 15 minsCategory SnackCalories 157 per serving
LOW-CARB BAKED ZUCCHINI CHIPS RECIPE - DIABETES STRONG
2021-01-25 Step 2: Very thinly slice the zucchini (with a mandolin or a sharp knife). Step 3: Lay the zucchini in a single layer on paper towels and sprinkle 1-2 teaspoons of salt on. Leave for …
From diabetesstrong.com
5/5 (4)Total Time 2 hrs 15 minsCategory SnackCalories 44 per serving
From diabetesstrong.com
5/5 (4)Total Time 2 hrs 15 minsCategory SnackCalories 44 per serving
- Preheat the oven to 225 F (110°C) and line a large baking tray with paper towels (use two baking trays if necessary).
- Lay the zucchini in a single layer on paper towels and sprinkle 1-2 teaspoons of salt on. Leave for 10 – 15 minutes so the salt can draw some of the water out of the zucchini.
- Pat dry, lay another layer of paper towel on top, and then place a baking tray with something heavy on top. Leave for 10 minutes until the last bits of excess water have been pressed out.
LOW CARB ZUCCHINI CHIPS - CARB MANAGER
Step 1. Preheat an oven to 225 degrees. Prepare a sheet tray with a lining of wax paper or parchment paper - parchment will be best. Slice the ends off a small zucchini, and thinly slice it with a mandolin or a sharp knife. Step 2. Lay out the zucchini slices and place a …
From carbmanager.com
5/5 (3)Calories 271 per servingTotal Time 1 hr 10 mins
From carbmanager.com
5/5 (3)Calories 271 per servingTotal Time 1 hr 10 mins
AIR FRYER ZUCCHINI CHIPS {PARMESAN CRUSTED - LOW CARB QUICK
2021-06-03 Spray air fryer with non-stick cooking spray. Whisk eggs in a medium bowl. Set aside. Add parmesan cheese and/or almond flour to another bowl. Slice zucchini in thin slices using a mandoline or knife. Pat dry with a paper towel. Add slices of zucchini to egg batter, then parmesan crust mixture, then air fryer.
From lowcarbquick.com
From lowcarbquick.com
LOW CARB AIR FRYER ZUCCHINI CHIPS - THE MOVEMENT MENU
2019-08-11 Set air fryer to 350 degrees Fahrenheit for 10 minutes. Remove tray and carefully flip zucchini slices. Cook for another 3 minutes. Repeat process with second batch of zucchini. Serve warm. Combine the ingredients for the honey mustard aioli together in a small bowl.
From themovementmenu.com
From themovementmenu.com
KETO ZUCCHINI CHIPS: CRISPY, LOW-CARB CHIP - THE STRUGGLE IS …
In large bowl coat 4 cups of thinly sliced zucchini in 2 tbs olive oil. 3. Add 1 TBS natural ranch seasoning blend (Recipe found in Kitchen Library) 4. Toss and stir until covered. 5. Line baking sheet with parchment paper. 6. Place zucchini on lined baking sheet in single layer.
From thestruggleisbeautiful.com
From thestruggleisbeautiful.com
DRIED ZUCCHINI CHIPS - LOW CARB DOWN UNDER
These zucchini (courgette) slices can be made in the oven, air fryer or work well in a dehydrator. Instead of reaching for salty flavoured UPF chips try out this recipe, making and storing a batch for healthy snacks. Try sea salt and pepper; chilli flakes; seaweed sprinkles; dried herbs and parmesan to vary the flavourings.
From lowcarbdownunder.com.au
From lowcarbdownunder.com.au
CRUNCHY KETO ZUCCHINI CHIPS DEHYDRATED - LOW CARB NO …
2021-11-21 Instructions. Clean and dry zucchini. Cut them into a thin slices either on a bread/meat cutting machine, or by hand at the thinnest. I have used bread machine on N1. Place all the zucchinis into a bowl, sprinkle with olive oil, …
From lowcarb-nocarb.com
From lowcarb-nocarb.com
BAKED ZUCCHINI CHIPS - COOKING LSL
2019-07-10 Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. It cooks fast and can be used in desserts, salads, pastas, soups and main dishes. And last but not least healthy snacks like this low carb zucchini chips.
From cookinglsl.com
From cookinglsl.com
BAKED ZUCCHINI CHIPS (THIN & CRISPY) - DOWNSHIFTOLOGY
2020-09-01 Instructions. Preheat your oven to 200 degrees fahrenheit. Using a mandoline, slice the zucchini on the thinnest setting possible (usually 1/8" or 1/16" thick). Place the zucchini slices in a large mixing bowl. Drizzle the oil over the zucchini slices and toss gently to coat, being careful not to break the slices.
From downshiftology.com
From downshiftology.com
RECIPE FOR KETO ZUCCHINI FRIES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
LOW CARB ZUCCHINI PARMESAN CHIPS – KETO FRIENDLY RECIPE
Start by slicing each zucchini into slices that are about 1/4 inch thick. Prep a large baking sheet with tin foil or parchment paper. Spread out the sliced zucchini rounds on to the large baking sheet and don’t worry too much if there is little space in between each one. You can sprinkle easy one with salt and pepper.
From isavea2z.com
From isavea2z.com
CRISPY BAKED ZUCCHINI CHIPS - HEALTHY RECIPES BLOG
2022-03-17 Spray the slices with olive oil and bake them in a 425°F oven for 15 minutes. Flip the slices, spray them with more oil, and season them with salt, pepper, garlic powder, and Parmesan. 4. Bake the chips for 15-20 more minutes, until browned and crispy.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
PARMESAN BAKED ZUCCHINI CHIPS - DIVALICIOUS RECIPES
2021-06-30 Preheat the oven to 200C/400F degrees. Cut the zucchini into thin slices. About ½ cm thin. Beat the egg. Place the almond flour, Parmesan, salt, pepper and garlic powder in a bowl and mix. Dip the zucchini slices into the egg then into …
From divaliciousrecipes.com
From divaliciousrecipes.com
KETO ZUCCHINI CHIPS- JUST 3 INGREDIENTS! - THE BIG MAN'S …
2021-02-09 Spicy – Mix 1/2 tablespoon cayenne pepper and 1/2 teaspoon red pepper flakes. Cheese – Sprinkle finely grated parmesan cheese just before baking the zucchini chips. Salt and vinegar – Remove the chips from the oven halfway through and spritz with white vinegar. Barbeque – Add a mix of all purpose spice and smoked paprika.
From thebigmansworld.com
From thebigmansworld.com
KETO ZUCCHINI CHIPS - AIR FRYER OR OVEN BAKED! - KICKING …
2021-01-21 Instructions. Preheat air fryer to 400 degrees or the oven to 425. Whisk together eggs in a shallow bowl. In another bowl, stir together almond flour, Parmesan cheese, salt, garlic powder, smoked paprika, and black pepper. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture.
From kicking-carbs.com
From kicking-carbs.com
LOW-CARB SNACK: ZUCCHINI CHIPS - PURELYB
2016-07-31 Home Be Nourished Recipes Snack and Small BitesLow-Carb Snack: Zucchini Chips. Snacks & Small Bites Low-Carb Snack: Zucchini Chips Share. Writer Ivy Ong; Posted. 31 July 2016. comments . comments. Zucchinis are a favourite among low-carb dieters and anyone who wants to cut a bit of weight down. It has a very low score on the glycemic index, it …
From purelyb.com
From purelyb.com
CRISPY PARMESAN CRUSTED BAKED ZUCCHINI CHIPS (LOW-CARB)
2016-05-29 Dip: Ranch Dip, Bacon Ranch Dip (something tangy) Instructions. Pre-heat oven to 250F. Cut 2 small green washed zucchini into 1/2 inch thick slices. Pat dry with a cloth if wet and line them on a baking sheet with a Silpat, Parchment Paper or cooking spray.
From canadianbudgetbinder.com
From canadianbudgetbinder.com
KETO CHIPS - THERESCIPES.INFO
Amazon.com: keto chips tip www.amazon.com. Genius Gourmet Protein Keto Chips, Low Carb, Premium MCTs, Gluten Free, Keto Snack (Ranch), Pack of 8, 1.13 oz. (32 g) Each 1.13 Ounce (Pack of 8) 2,854 $19 98 ($2.21/Ounce) $18.98 with Subscribe & Save discount These protein chips come in 4 different flavors in packs of 8 bags.
From therecipes.info
From therecipes.info
LOW-CARB ZUCCHINI NACHO CHIPS — VEGAN RECIPE — DIET DOCTOR
2017-08-19 Instructions. Instructions are for 4 servings. Please modify as needed. Cut the zucchini crosswise into thin, round slices using a mandolin. Place slices in a colander in the sink and sprinkle with lots of salt. Let sit for 5 minutes, then press out water. Heat the oil in a fryer or skillet to 350°F (180°C).
From dietdoctor.com
From dietdoctor.com
LOW CARB ZUCCHINI CHIPS AND HOW TO MAKE THEM
2017-09-21 On my machine, I set it for 8 hours on the vegetable temperature (I believe it’s 125 or 135), then check to see which chips need another 8 hour cycle. Once you’ve gone through this cycle a few times, you’ll be a pro! Just remember to make a great batch of dip to go with them because you’re going to want it, I promise.
From thatslowcarb.com
From thatslowcarb.com
HEALTHY BAKED ZUCCHINI CHIPS: 4 WAYS (LOW CARB FRIENDLY)
2021-06-08 It is low calorie and low protein with a relatively high vitamin C content. Zucchini nutritional value per 100g/3.5oz is 3.1 g total carbs - 1 g fiber = 2.1 g net carbohydrates. You use a mere 17 calories, 1.2 g of protein, and a whopping 29% of your daily vitamin C needs. Not bad for a medium zucchini!
From ditchthecarbs.com
From ditchthecarbs.com
HEALTHY OVEN BAKED ZUCCHINI CHIPS RECIPE | WHOLESOME YUM
2019-07-11 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat oven to 200 degrees F (93 degrees C). Use a mandolin to slice zucchini into 1/8 in (.3 cm) thick slices. Add olive oil and toss to coat the zucchini slices thoroughly.
From wholesomeyum.com
From wholesomeyum.com
2 INGREDIENT ZUCCHINI TORTILLA CHIPS (KETO, LOW CARB)
2021-08-04 Combine dried zucchini and parmesan cheese into a large bowl. Mix together until cheese is evenly combined with the zucchini. You should not have any large clumps of zucchini. Using a 1.5 tbsp cookie scoop, scoop up mixture and release onto prepared baking sheet. Use your fingers to shape and evenly spread the mixture.
From kirbiecravings.com
From kirbiecravings.com
LOW-CARB BUFFALO BAKED ZUCCHINI CHIPS - SIMPLY SO HEALTHY
Instructions. Preheat oven to 450º Fahrenheit. Spray two cookie sheets with coconut oil spray. Place almond flour, parmesan cheese,chili powder, cayenne pepper,ground cumin, onion powder, garlic powder, salt and pepper in a food processor. Pulse until thoroughly mixed and cheese is …
From simplysohealthy.com
From simplysohealthy.com
FOUR LOW-CARB CHIP RECIPES WHEN NOTHING ELSE WILL SATISFY
Zucchini Chips. Image: Wholesome Yum. This recipe has a much more reasonable serving size: two medium zucchinis yield eight servings. And if you go over one serving, it is still okay. These are so crispy and tasty. The secret is how thin they are cut before going into the oven. The recipe says to just use salt.
From blog.neulivenhealth.com
From blog.neulivenhealth.com
20+ LOW-CARB ZUCCHINI RECIPES | EATINGWELL
2020-01-07 Zucchini Noodles with Quick Turkey Bolognese. four containers with Zucchini Noodles & Quick Turkey Bolognese. Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
From eatingwell.com
From eatingwell.com
3-INGREDIENT REAL QUICK ZUCCHINI CHIPS (VEGAN) - LOW-CARB, SO …
2017-08-18 Brush each zucchini slice generously with olive oil. You can also spray the oil on if you have an oil sprayer. Don’t skimp on the oil, it helps make the chips crispy! Carefully sprinkle unrefined sea salt or Himalayan salt on the zucchini slices to taste. Cook, uncovered, on high in the microwave oven for 5 minutes.
From lowcarbsosimple.com
From lowcarbsosimple.com
KETO ZUCCHINI CHIPS RECIPE | TASTEAHOLICS
2020-10-06 Use a mandolin slicer to slice the zucchini into rounds, cutting them as thin as possible. Place the zucchini on a paper towel in a single layer and let sit for about 10 minutes to remove any excess moisture. Place the zucchini in a large bowl and add the remaining olive oil, salt and cheese.
From tasteaholics.com
From tasteaholics.com
LOW-CARB CRISPY ZUCCHINI CHIPS - HEALTH STARTS IN THE KITCHEN
2020-09-22 Instructions. Toss zucchini slices with all seasonings, olive oil and lemon juice. Taste and adjust as needed. Arrange seasoned zucchini slices in a single layer on dehydrator trays. dehydrate at 125 degrees for up to 24 hours or until completely dehydrated and crispy. Store in an air tight container at room temperature for several months.
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
ZUCCHINI CHIPS - LIFE MADE SWEETER | KETO | VEGAN | WHOLE30
2021-09-08 This crispy zucchini chips recipe is not only gluten-free and grain-free, it’s easy to make with only 5 ingredients: Zucchini – you’ll need 2 medium zucchini. Egg – you’ll need 1 large egg. For vegan zucchini chips, combine 2 tablespoons unsweetened almond milk and 1/2 tablespoon ground flaxseeds. Let the mixture sit for 5 minutes, or ...
From lifemadesweeter.com
From lifemadesweeter.com
30+ BEST HEALTHY & KETO ZUCCHINI RECIPES | WHOLESOME YUM
Zucchini is one of my favorite low carb veggies, so it’s no wonder I have so many healthy zucchini recipes!Find them all right here. You’re sure to discover some new favorite low carb keto zucchini recipes in this selection, but there are also plenty of generally healthy ones for the whole family. Feel free to substitute summer squash in any of these, too — it works …
From wholesomeyum.com
From wholesomeyum.com
KETO ZUCCHINI CHIPS – LOW CARB DIET LIFE
2021-07-14 Step 4: Baking. The oven should be preheated to 225 degrees. Once heated, place the keto zucchini chips in the oven to bake for at least 2 hour. If the keto zucchini chips are sliced evenly, they will cook evenly. Otherwise, the thinner slices will cook faster and will need to be removed from the oven sooner than the thicker slices.
From lowcarbdietlife.com
From lowcarbdietlife.com
10 BEST LOW CARB ZUCCHINI RECIPES | YUMMLY
2022-05-06 Low Carb Zucchini Enchilada Casserole Hungry Hobby. zucchini, salsa, shredded cheddar cheese, yellow onion, cilantro and 4 more. Low Carb Zucchini Fries - YUM! Southern Plate. Parmesan cheese, mayo, pepper, zucchini, salt.
From yummly.com
From yummly.com
10 BEST LOW CARB CHIPS RECIPES | YUMMLY
2022-04-27 Low Carb Zucchini Lasagna Recipe FoodHeavenMadeEasyWendyandJess. ricotta cheese, red onion, zucchinis, shredded mozzarella cheese and 2 more. Low Carb Tortilla Chips! Low Carb Lifestyle. sea salt, low-fat tortilla, olive oil spray.
From yummly.com
From yummly.com
KETO SMOKED PAPRIKA DEHYDRATED ZUCCHINI CHIPS - LOW CARB NO …
2021-11-12 Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body. Prep Time 15 minutes. Cook Time 8 hours.
From lowcarb-nocarb.com
From lowcarb-nocarb.com
LOW CARB CINNAMON ZUCCHINI CHIPS | MY LIFE COOKBOOK
2017-08-16 Using a dehydrator, lay your chips on the trays and spray with cooking spray. In a shaker botte, add the sweetener, cinnamon and salt. Mix well. Sprinkle cinnamon mixture all over the chips. Dehydrate at 135 degree F for 12 hours or until nice and crispy. Store in a seal tight bag or container but best eaten immediately.
From mylifecookbook.com
From mylifecookbook.com
BAKED ZUCCHINI PARMESAN CRISPS LOW CARB KETO RECIPE
2021-03-27 Start by slicing zucchini into a 1/4 inch thin circle. In one mixing bowl, combine parmesan, salt, and oregano. In another mixing bowl, beat the egg and salt. Coat each zucchini round with egg mixture, then cover with parmesan mix. Place them on a baking tray and top with more shredded cheese. Bake in the oven for 20-30 minutes or until you get ...
From ketoasap.com
From ketoasap.com
KETO ZUCCHINI CHIPS RECIPE - LOW CARB INSPIRATIONS
2020-01-27 Instructions. Start by slicing each zucchini into slices that are about 1/4 inch thick. Prep a large baking sheet with tin foil or parchment paper. Spread out the sliced zucchini rounds on to the large baking sheet and don't worry too much if there is little space in between each one.
From lowcarbinspirations.com
From lowcarbinspirations.com
LOW CARB ZUCCHINI PARMESAN CHIPS – KETO FRIENDLY RECIPE
2022-03-31 Low Carb Zucchini Parmesan Chips Instructions. Start by slicing each zucchini into slices that are about 1/4 inch thick. Prep a large baking sheet with tin foil or parchment paper. Spread out the sliced zucchini rounds on to the large baking sheet and don’t worry too much if there is little space in between each one.
From myroilist.com
From myroilist.com
20+ BEST LOW-CARB CHIP RECIPES - EASY BAKED CHIPS RECIPES
2019-01-25 From veggies to cheese, these low-carb chip recipes are great for the Keto diet or healthy snacking. View Gallery 21 Photos Ethan Calabrese . 1 of 21. Zucchini Parmesan Chips We love zucchini more ...
From delish.com
From delish.com
CRUNCHY LOW CARB PALEO ZUCCHINI CHIPS - PALEO GRUBS
In a large cast-iron skillet melt lard over medium high heat. Fry the zucchini chips in batches, until they are a crispy golden brown, about 1-2 minutes on each side. Transfer the zucchini chips to paper towel-lined plate and drain. Serve immediately with your favorite sauce.
From paleogrubs.com
From paleogrubs.com
LOW CARB BREADING FREE EASY BAKED ZUCCHINI CHIPS
Slice the zucchini in a mandoline- about ⅛" thick. Lay chips out on a paper towel, let sit 20 minutes. Pat dry any excess moisture. In a large bowl, lightly toss with 1 tsp oil, salt and pepper. Prep a baking sheet with 1 tsp oil or spray. Bake at 230 for 2 ½ hours, or until crisp.
From sweetcsdesigns.com
From sweetcsdesigns.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love