Low Carbers Tabouli Salad Recipes

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LOW CARBERS TABOULI SALAD



Low Carbers Tabouli Salad image

Came up with this delicious salad as I really miss my couscous based Tabouli on low carb, it also helps use up some of the huge amounts of herbs my garden is producing right now. This salad tastes even nicer the next day and you would not guess the main ingredient is cauliflower!!!!

Provided by lindseylcw

Categories     Lunch/Snacks

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 cauliflower, very fresh
1 cup parsley, chopped
2/3 cup mint, chopped
1/2 large onion, chopped
2 lemons, juice of
1/4 cup virgin olive oil, best you can afford

Steps:

  • Break up cauliflower and grate using a food processor or hand grater and put into a large bowl.
  • add herbs to the processor together with the onion and process until finely chopped, add this to the cauliflower.
  • Add the lemon juice, sea salt and fresh ground black pepper and mix well.
  • put into fridge until needed, just before serving add the olive oil and mix well, may need more or less oil depending on your taste.

Nutrition Facts : Calories 181.1, Fat 13.9, SaturatedFat 2, Sodium 57.1, Carbohydrate 13.8, Fiber 5.5, Sugar 4.9, Protein 4

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Top Asked Questions

How to make traditional tabouli salad?
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos. Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
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Once chopped, place the tomatoes in a colander to drain excess juice. 4- Tabouli does not traditionally call for cucumbers. This is my own twist, I like the extra crunch added. I use English Cucumbers also known as hothouse cucumbers, they are long, thin skinned, and generally seedless.
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Tabbouleh is a Lebanese, vegetarian salad traditionally flavored parsley, mint, tomatoes, and onion. It’s dressed with a light combination of olive oil and lemon juice and seasoned with salt and pepper. Unfortunately most tabbouleh recipes are grain based, made with bulgur or couscous, and not low carb friendly.
What is keto tabbouleh salad?
This Keto Tabbouleh Salad is a traditional Lebanese recipe with a low carb twist, we’ve swapped out the wheat for cauliflower. When chopping herbs ensure your knife is sharp, a blunt knife will bruise the herbs and they will deteriorate much quicker.

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