Low Cholesterol Egg Drop Noodle Soup Recipes

LOW-CHOLESTEROL EGG DROP NOODLE SOUP

Steps:

• Combine chicken broth, lettuce, mushrooms, and onion in a small saucepan; bring to a boil. Add ramen noodles to the boiling liquid and cook until softened, stirring occasionally, about 3 minutes.
• Drizzle egg substitute into the broth while stirring continually until the substitute solidified, about 30 seconds. Remove saucepan from heat; stir soy sauce and sesame oil into the soup.

LOW-CHOLESTEROL EGG DROP NOODLE SOUP

Steps:

• Combine chicken broth, lettuce, mushrooms, and onion in a small saucepan; bring to a boil. Add ramen noodles to the boiling liquid and cook until softened, stirring occasionally, about 3 minutes.
• Drizzle egg substitute into the broth while stirring continually until the substitute solidified, about 30 seconds. Remove saucepan from heat; stir soy sauce and sesame oil into the soup.

CHICKEN NOODLE SOUP

Steps:

• Brown diced chicken in 1/2 tbsp oil.
• Set aside.
• Add remaining oil to pot and cook onion for 2 minutes.
• Add celery and carrots - cook 4 minutes.
• Add stock and bring to boil.
• Simmer 15 minutes.
• Meanwhile cover noodles with boiling water.
• Let stand 5 minutes - drain.
• Add corn,chicken and noodles to pot.
• Simmer further 5 minutes and serve.
• For a spicier version add chilli or coriander.

GOLDEN NOODLE SOUP WITH SOFT-BOILED EGGS

Steps:

• Bring a small saucepan of water to the boil and carefully lower in the eggs using the slotted spoon. Set a timer for 7 mins if you like your eggs a little runny in the middle, or 8 mins for a set yolk. Have a bowl of cold water nearby. When the timer beeps, scoop the eggs from the hot water using your spoon and plunge them into the cold water. Set aside to cool.
• Fill a medium saucepan with enough water to come halfway up the side of the pan. Bring the water to the boil over a high heat, reduce the heat, then lower in the noodles and season the water with a pinch of salt. Cook for 5 mins, or until just cooked - test one noodle to see if it's done. Drain the noodles and drizzle over 1 tbsp oil while they're in the colander. Toss the oil through the noodles to prevent them from sticking together.
• Peel the garlic cloves and crush them to a paste using a garlic crusher.
• Pour the remaining 1 tbsp oil into the medium saucepan (no need to wash it first), and turn the heat to medium. Add the garlic and ginger, stirring for 1 min until sizzling, then add the turmeric and stir for another 30 secs.
• Add the stock, coconut milk, soy sauce and sugar to the pan. Bring to a gentle simmer and bubble, for 2 mins.
• Cut the sugar snap peas in half on an angle, then drop them into the hot soup and cook for 1 min. Thinly slice the spring onions.
• Divide the noodles between four shallow bowls. Use a ladle to spoon over the hot soup and sugar snap peas. Carefully peel the eggs, then cut them in half and serve 2 halves on top of each serving of noodles, before scattering with the spring onions and coriander.