Low Fat Banana Nut Bread Recipes

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BANANA NUT BREAD (HEALTHY, LOW FAT, LOW SUGAR)



Banana Nut Bread (Healthy, Low Fat, Low Sugar) image

This quickbread is naturally sweetened with bananas and applesauce. Nuts add healthy fats and great flavour. This is great for breakfast or as a snack bread. I hope youll enjoy it as much as we do! :)

Provided by Lalaloula

Categories     Quick Breads

Time 53m

Yield 1 mini loaf

Number Of Ingredients 8

125 g whole wheat flour (1 cup)
1 teaspoon baking powder
1 teaspoon cinnamon
1 tablespoon sugar (or splenda)
2 large bananas, mashed
2 tablespoons applesauce
1 egg, beaten
50 g cashew nuts, chopped (or any other nut for that matter)

Steps:

  • In a big bowl combine flour, baking powder, sugar and cinnamon.
  • In a second bowl puree the banana and mix with the applesauce and egg.
  • Add wet ingredients to the dry and stir until just combined.
  • Fold in the nuts.
  • Fill dough into a prepared mini loaf pan and bake in the preheated oven at 180°C/350°F for 30-45 minutes or until skewer inserted in the centre comes out clean. You might need to cover the bread in order to prevent overbrowning. Check for this after 25 minutes.

Nutrition Facts : Calories 1105.2, Fat 32.1, SaturatedFat 7, Cholesterol 186, Sodium 768.8, Carbohydrate 190.4, Fiber 23.7, Sugar 49.1, Protein 33.5

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

LOWER FAT BANANA NUT BREAD



Lower Fat Banana Nut Bread image

A tasty banana bread that's also low in fat.

Provided by Julia Oh

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12

¾ cup fat free sour cream
4 egg whites
¼ cup chopped walnuts
⅓ cup raisins
2 teaspoons baking powder
2 teaspoons baking soda
6 very ripe bananas, mashed
2 tablespoons reduced fat margarine
1 tablespoon vanilla extract
1 teaspoon salt
⅔ cup packed light brown sugar
4 cups unbleached all-purpose flour

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.
  • Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.
  • Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.
  • Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.

Nutrition Facts : Calories 188 calories, Carbohydrate 38.6 g, Cholesterol 1.6 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 326.2 mg, Sugar 13.9 g

SKINNY BANANA NUT BREAD



Skinny Banana Nut Bread image

44% less fat • 50% more fiber • 26% fewer calories than the original recipe. Peel away less healthy ingredients and make smart subs like egg whites for whole egg.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Yield 16

Number Of Ingredients 12

1 1/2 cups Gold Medal™ whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3/4 cup sugar
1/4 cup canola oil
2 egg whites
1 cup mashed ripe bananas (2 large)
1/4 cup fat-free (skim) milk
1 teaspoon vanilla
1/4 cup chopped walnuts or pecans, toasted*

Steps:

  • Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
  • In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
  • Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

Nutrition Facts : Calories 140, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 150 mg, Sugar 11 g, TransFat 0 g

LOW FAT-SUGAR FREE BANANA BREAD



Low Fat-Sugar Free Banana Bread image

Make and share this Low Fat-Sugar Free Banana Bread recipe from Food.com.

Provided by emma81399

Categories     Breads

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 8

2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup unsweetened applesauce
1 cup Splenda sugar substitute
2 eggs
1 cup mashed banana
2 tablespoons orange juice or 2 tablespoons low-fat milk

Steps:

  • Grease loaf pan.
  • I usually just add all the ingredients together and mix.
  • Bake in a 350°F oven for 45 to 50 minutes.
  • Bake until toothpick inserted in center comes out clean.
  • Store at room temperature up to 3 days or in refrigerator up to 1 week.

Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 23.2, Sodium 82.9, Carbohydrate 19.6, Fiber 0.9, Sugar 5.5, Protein 2.6

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW FAT BANANA BREAD RECIPE



Low Fat Banana Bread Recipe image

Our Low Fat Banana Bread has no butter, but it's still incredibly moist and delicious. With our without walnuts, you won't even be able to tell it's healthier for you!

Provided by Six Sisters Stuff

Categories     Snack

Yield 8

Number Of Ingredients 10

2 eggs (beaten)
1 1/2 cups mashed bananas (about 3 to 5 ripe bananas)
1 cup sugar
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F.
  • In a large mixing bowl combine eggs, mashed banana, sugar, and applesauce.
  • Add flour, baking powder, baking soda, salt, cinnamon and nutmeg; mix well.
  • Pour batter into a greased 9 x 5 inch loaf pan and bake for 55 to 60 minutes, until crust is golden brown.
  • Cut into slices and serve.

Nutrition Facts : Servingsize 1 serving, Calories 1496 kcal, Fat 22 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 2153 mg, Carbohydrate 280 g, Sugar 47 g, Protein 46 mg

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