Low Fat Chili Rice Recipes
CHILI RICE
Try this low fat recipe as an alternative to Spanish rice! Prep time does not include the leftover rice cooking.
Provided by Donna
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and pour into a lightly oiled baking disk.
- Bake in oven, uncovered at 350 degrees for 30 minutes.
Nutrition Facts : Calories 357.2, Fat 4, SaturatedFat 2.3, Cholesterol 17.4, Sodium 851.5, Carbohydrate 62.3, Fiber 1.1, Sugar 10.9, Protein 16.7
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
LOW-FAT SPANISH RICE
Make and share this Low-Fat Spanish Rice recipe from Food.com.
Provided by Vicky Bryant
Categories Lunch/Snacks
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add rice, onion, and bell pepper; saute 5 minutes.
- Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
- If using regular rice cook rice first.
- Add rice to sauteed ingredients.
- Add remaining ingredients and cook until heated through.
Nutrition Facts : Calories 186.4, Fat 0.8, SaturatedFat 0.1, Sodium 261.9, Carbohydrate 41, Fiber 4.3, Sugar 8.9, Protein 5.2
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