Low Fat Creamy Chicken And Wild Rice Soup Recipes
LOW-FAT CREAM OF CHICKEN AND WILD RICE SOUP
Make and share this Low-Fat Cream of Chicken and Wild Rice Soup recipe from Food.com.
Provided by yogiclarebear
Categories Chicken Breast
Time 40m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- In a large stock pot, sauté chicken until cooked through. Remove to a bowl. Add wild rice to the bowl. Mix in the half and half, sherry, and flour. Set aside.
- In the same pot, melt butter. Cook onion until soft and translucent. Add carrots and celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
- Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes, or until carrots and celery are softened to your liking.
- Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.
EASY CREAM OF WILD RICE CHICKEN SOUP
I found this recipe on a weight loss website. My family didn't even notice that it was made with fat-free ingredients.
Provided by Jennifer
Categories Chicken
Time 50m
Yield 12 1/2 cups, 10 serving(s)
Number Of Ingredients 11
Steps:
- Melt margarine and sauté onion, carrot and celery in a large saucepan until tender.
- Add flour and stir until blended.
- Stir chicken broth in gradually.
- Add rice, chicken, salt and pepper.
- Bring to a boil over medium heat.
- Cook and stir for approximately 2 minutes or until soup thickens.
- Stir in evaporated milk.
- Cook for five more minutes or until soup is heated through.
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