Low Fat Gazpacho With Twang Recipes

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LOW-FAT GAZPACHO



Low-Fat Gazpacho image

This soup often appears on my menu when I'm entertaining. It's a real favorite because I can make it ahead.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings (3 quarts).

Number Of Ingredients 10

1 can (46 ounces) light and tangy V8 juice
2 large tomatoes, chopped and seeded
1 large cucumber, peeled, seeded and chopped
3 celery ribs, chopped
1 large green pepper, chopped
1/2 cup chopped green onions
1/3 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine all ingredients. Cover and chill overnight.

Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY



Healthy Homemade Gazpacho Recipe by Tasty image

Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 lb tomato, beefsteak or roma
1 red bell pepper, chopped
½ onion, chopped
⅓ cucumber, peeled and chopped
1 slice bread, chopped, preferably stale
3 cloves garlic cloves, minced
⅓ cup oil
1 tablespoon sherry vinegar, or red wine vinegar
1 cup cold water
1 pinch cumin, optional
salt, to taste
pepper, to taste

Steps:

  • Combine all of the ingredients above in a blender and blend until smooth.
  • Refrigerate to make the soup as chilly as you like
  • Enjoy!

Nutrition Facts : Calories 276 calories, Carbohydrate 22 grams, Fat 20 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams

LOW FAT GAZPACHO WITH TWANG!



Low Fat Gazpacho With Twang! image

Yes, there are a ton of gazpacho recipes on th zaar. But this one is slightly different. Very yummy, from "Weight Watchers Miracle Foods" cookbook. As written, each serving (1 cup) is 2 WW points. I used diced tomatoes primavera (with carrots and zucchini) and olive oil infused with garlic. Feel free to use what you have, though. Cooking time is chill time.

Provided by ladypit

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can diced tomatoes with onion and garlic (undrained and cold)
1 cup vegetable juice (cold)
3/4 cup peeled and seeded cucumber, chopped
1/2 cup green pepper, chopped
1/3 cup green onion, chopped
1 tablespoon red wine vinegar
1 -3 garlic clove, minced
1/8 teaspoon hot sauce
1/4 teaspoon salt
1/8 teaspoon ground pepper
12 fat free croutons

Steps:

  • Mix the first 11 ingredients together in a bowl.
  • Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
  • Let chill for 30 minutes to 2 hours.
  • Ladle 1 cup soup into a bowl and top with 3 croutons.

GAZPACHO



Gazpacho image

Light, fresh summer soup. Make sure everything you use is fresh, fresh, fresh, or it won't taste as refreshing as it should. The cool thing is that you can freeze this, so that when you need a little sunshine in the dead of winter, you'll have it waiting for you...

Provided by Moody

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 16

4 ripe tomatoes, peeled,seeded & chopped
1 red bell pepper, roasted,peeled & chopped
1 yellow bell pepper, roasted,peeled & chopped
1 orange bell pepper, roasted,peeled & chopped
1 large cucumber, peeled,seeded & chopped
4 green onions, chopped
1 small red onion, chopped
2 stalks celery, chopped
1 clove garlic, minced
3 tablespoons minced fresh cilantro
3 tablespoons minced fresh parsley
1 teaspoon extra virgin olive oil
2 teaspoons balsamic vinegar
1 cup vegetable broth
1/2 teaspoon celery salt (more if you think it needs it)
4 lime wedges

Steps:

  • Pulse everything in food processor to puree.
  • Serve with a wedge of lime squeezed into it.

Nutrition Facts : Calories 96.6, Fat 1.9, SaturatedFat 0.3, Sodium 32.9, Carbohydrate 19.2, Fiber 4.9, Sugar 9, Protein 3.5

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