Low Fat Granola Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT GRANOLA BARS



Low Fat Granola Bars image

From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix

Provided by MilanzMom

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 7

1 large egg white, lightly beaten
2 tablespoons honey
2 teaspoons canola oil
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
2 cups low-fat granola
1/4 cup raisins

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
  • In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
  • In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
  • Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).

Nutrition Facts : Calories 29, Fat 0.8, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 5.4, Fiber 0.2, Sugar 4.7, Protein 0.4

HEALTHY GRANOLA BARS



Healthy Granola Bars image

These Granola bars are low cal, low fat, high fiber and high protein. This is an extremely healthy recipe that is still VERY DELICIOUS!! Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these.

Provided by Nikki Dinki Cooking

Categories     Breakfast

Time 45m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 12

1 1/2 cups steel cut oats
3 egg whites
1 egg
1 1/2 teaspoons vanilla extract
1 tablespoon vegetable oil
1 teaspoon vegetable oil
1 1/2 teaspoons ground cinnamon
3/4 cup dark brown sugar
1/4 teaspoon salt
2/3 cup dried fruit
1/4 cup nuts
1/4 cup 100% bran

Steps:

  • Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
  • Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
  • Add in oats, fruit, nuts and bran.
  • Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
  • Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
  • If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.

Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8

LOW-FAT GRANOLA BARS



Low-Fat Granola Bars image

I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes.

Provided by Mommy2five

Categories     Breakfast

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7

1/4 cup oats
1/4 cup whole wheat flour
1/4 cup wheat germ
1/4 teaspoon ground cinnamon
1/4 cup honey
2 tablespoons honey
1/3 cup raisins

Steps:

  • Preheat oven to 300°F.
  • Coat an 8-inch square pan using nonstick cooking spray.
  • Combine oats, flour, wheat germ, and cinnamon. Stir until well mixed.
  • Add honey, stirring until mixture is moist and crumbly.
  • Fold in raisins.
  • Press mixture into pan and bake for 18 to 20 minutes or until lightly browned.
  • Cool to room temperature, Cut into 12 bars and serve.

Nutrition Facts : Calories 74, Fat 0.5, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 17.1, Fiber 1.2, Sugar 11.1, Protein 1.6

More about "low fat granola bars recipes"

LOW CALORIE GRANOLA BARS - LOSE WEIGHT BY EATING
low-calorie-granola-bars-lose-weight-by-eating image
Oct 11, 2021 Low Calorie Granola Bars Recipe - just 94 calories! Enjoy this superfood granola bar recipe anytime, they're the healthiest granola bars! Skip to content. Home; Start Here; ... 3 g Fat: 5.7 g Saturated Fat: …
From loseweightbyeating.com
Reviews 1
Cuisine American
Ratings 4
Servings 20


HEALTHY GRANOLA BARS RECIPE | THE CLEAN EATING COUPLE
Nov 6, 2023 why homemade chewy granola bars are better than store-bought. Wholesome ingredients with unrefined sugars and no corn syrup! Packed with omega-3s and beneficial …
From thecleaneatingcouple.com
5/5 (6)
Total Time 1 hr 20 mins
Category Snack
Calories 161 per serving


GRANOLA BARS WITH OATS RAISINS AND CHOCOLATE RECIPE | RECIPES.NET
Aug 10, 2024 The recipe for low-fat chewy granola bars with pecans, raisins, and chocolate chips is a delightful and wholesome treat. The combination of oat flour, honey, and applesauce …
From recipes.net


7 HOMEMADE GRANOLA BARS WITH LESS THAN 9 GRAMS OF SUGAR
The protein in these bars comes from nut butter and amaranth, a protein-packed grain. A cup of cooked amaranth will provide about 9.3 grams of protein, which is nearly 20 percent of your …
From livestrong.com


KETO GRANOLA BARS (NO-BAKE, READY IN 30 MINUTES)
Mar 25, 2025 These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout. They are just like regular granola bars without any baking time, no sugar, no gluten or dairy, …
From sweetashoney.co


HEALTHY HOMEMADE GRANOLA BARS: 6 INGREDIENTS - DR. AXE
Feb 3, 2023 With oats, almond butter, dark chocolate chips and coconut, these homemade granola bars are absolutely delicious and nutritious. Nearly all store-bought and even …
From draxe.com


LOW FAT GRANOLA BARS WITH BANANAS, CRANBERRIES
Jan 4, 2012 Ditch the store-bought snacks and make a batch of these low fat granola bars. Lower in sugar and fat, but with plenty of flavor. From all of your responses to Recipes for Good Healthy and Weight Loss in 2012, it sounds as …
From cookincanuck.com


LOW-FAT GRANOLA BARS RECIPE - CHEF'S RESOURCE RECIPES
This low-fat granola bar recipe is a delicious and healthy snack option that’s perfect for on-the-go. With its crunchy texture and sweet flavor, you’ll be sure to enjoy these bars. Whether you’re a …
From chefsresource.com


GRANOLA BARS WITH OATS RAISINS AND CHOCOLATE
Dec 13, 2024 Moist and Chewy low fat granola bars loaded with oats, chocolate chips, raisins and pecans in every bite. Perfect for breakfast or an afternoon snack. Moist and Chewy low fat granola bars loaded with oats, chocolate …
From skinnytaste.com


10 EASY & HEALTHY GRANOLA BAR RECIPES | AMY'S HEALTHY …
Apr 21, 2019 These healthy homemade granola bar recipes are all soft, chewy & surprisingly easy to make! They contain no refined flour or sugar & 105 calories or less! ... in Baking· Breakfast· Clean Eating· Gluten Free· Low Fat· Oatmeal & …
From amyshealthybaking.com


HOMEMADE GRANOLA BARS RECIPE - LOVE AND LEMONS
Granola Bar Recipe Ingredients. You only need 7 basic ingredients to make this homemade granola bar recipe: Natural peanut or cashew butter – It helps bind the bars together, and it …
From loveandlemons.com


5-INGREDIENT GRANOLA BARS | MINIMALIST BAKER RECIPES
May 16, 2013 More Granola Bar Recipes. Chocolate Chip Almond Butter Granola Bars; Super Seedy Granola Bars ... (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and …
From minimalistbaker.com


LOW FAT GRANOLA BARS RECIPE - CHEF'S RESOURCE RECIPES
This recipe for low-fat granola bars is a healthier alternative to traditional granola bars, which often rely on high amounts of oil and sugar. By using low-fat granola and egg whites to bind the …
From chefsresource.com


12 HEALTHY HOMEMADE GRANOLA BARS - LIFE MADE SWEETER
Sep 12, 2022 Don’t Add Too Many Mix-Ins: Avoid going overboard with your mix-ins, as this will cause the granola bars to crumble and fall apart. Adjust Consistency: If your granola bar mixture seems too dry, mix in 1-2 teaspoons …
From lifemadesweeter.com


STRAWBERRY GRANOLA | LIVING CHIRPY
1 day ago Recipe Notes & Tips: Even Layer for Baking: Spread the mixture in a thin, even layer on the baking sheet to ensure even toasting and crispiness. Stir Halfway Through: Toss the …
From livingchirpy.com


HEALTHY GRANOLA BARS - THE BIG MAN'S WORLD
Mar 3, 2025 These healthy granola bars are thick and chewy and make a satisfying and easy snack. They need just three ingredients and five minutes. ... My healthy granola bars recipe …
From thebigmansworld.com


THIS PEANUT BUTTER GRANOLA RECIPE: HEALTHY, PLANT-BASED …
Jun 5, 2025 Spread granola mixture on prepared cookie sheet. Use your hands to ball up pieces of granola into clumps, if you want a crunchier texture. Bake in oven for 30-40 minutes, or until …
From organicauthority.com


7 HEALTHY HOMEMADE GRANOLA BAR RECIPES FOR WEIGHT WATCHERS

From simple-nourished-living.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #granola-and-porridge     #breakfast

Related Search