Low Fat Grapefruit Crab Salad High Fiber Recipes
GRAPEFRUIT CRAB
Steps:
- Preheat broiler. To section grapefruit, cut out core, then cut along the sides of the "shell" and remove fruit, keeping skin intact. Remove membranes. Saute grapefruit sections and peppers in clarified butter on medium heat. Add lemon and crabmeat. Reduce heat to low.
- Spoon saute mixture into grapefruit shells. Spoon mayonnaise on top. Cross 2 pimentos on top of mayonnaise. Broil for 4 minutes.
CRAB, GRAPEFRUIT AND WATERCRESS SALAD
The flavor of crab is always wonderful with grapefruit, avocado and watercress. The addition of a delicious poppy seed dressing makes this simple-to-prepare salad extra special! -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Process first five ingredients in a blender or food processor until smooth. While processing, gradually add oil in a steady stream until dressing thickens. Pour into a serving bowl; stir in poppy seeds., Transfer 1/4 cup salad dressing to a small bowl. Toss with crab. Add remaining ingredients to serving bowl; gently toss until combined. Top with crab mixture.
Nutrition Facts : Calories 503 calories, Fat 35g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 816mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 5g fiber), Protein 20g protein.
LOW-FAT CRAB SALAD
Make and share this Low-Fat Crab Salad recipe from Food.com.
Provided by BAker
Categories Crab
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend mayonnaise and seafood seasoning in medium bowl.
- Mix celery and onion.
- Add crabmeat and stir gently to combine without breaking up crabmeat.
- Season with pepper.
Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7
LOW-FAT GRAPEFRUIT-CRAB SALAD (HIGH FIBER)
Make and share this Low-Fat Grapefruit-Crab Salad (High Fiber) recipe from Food.com.
Provided by Dancer
Categories Crab
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Line 4 individual plates with lettuce leaves; top with torn greens.
- Section grapefruit over a bowl to catch juice; set juice aside. Remove seeds from sections.
- Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.
- For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce. If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency.
- Top each salad with some of the dressing mixture. Makes 4 main-dish servings.
Nutrition Facts : Calories 223.5, Fat 7.1, SaturatedFat 1.3, Cholesterol 94.1, Sodium 906.1, Carbohydrate 21.2, Fiber 1.1, Sugar 4.8, Protein 20
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