Low Fat High Fiber Oatmeal Raisin Cookies Recipes

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LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

FAT FREE OATMEAL RAISIN COOKIES



Fat Free Oatmeal Raisin Cookies image

Make and share this Fat Free Oatmeal Raisin Cookies recipe from Food.com.

Provided by Joan H.

Categories     Drop Cookies

Time 50m

Yield 40 serving(s)

Number Of Ingredients 9

1 cup whole wheat flour
1 1/2 cups quick-cooking oats
1/2 cup sugar
1 teaspoon baking soda
1/2 cup unsweetened applesauce
1/4 cup honey
2 tablespoons honey
1 teaspoon vanilla extract
1/2 cup golden raisin

Steps:

  • Combine the flour, oats, sugar and baking soda; stir to mix well.
  • Add applesauce, honey, vanilla extract, and raisins, stirring well to mix. (if dough seems crumbly, keep stirring until it holds together.).
  • Coat a baking sheet with nonstick cooking spray.
  • Drop rounded teaspoonful of dough onto sheet about 1 1/2 inches apart.
  • Slightly flatten each cookie with tip of spoon.
  • Bake at 350 degrees for about 9 mins, or until golden brown.
  • Cool on baking sheet for 1 minute.
  • Transfer cookies to wire racks and cool completely.

Nutrition Facts : Calories 48.1, Fat 0.3, SaturatedFat 0.1, Sodium 32.1, Carbohydrate 11.1, Fiber 0.7, Sugar 6.5, Protein 0.9

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES



Low-Fat, High Fiber Oatmeal Raisin Cookies image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories     Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

  • Preheat oven to 375.
  • Beat together butter, oil, and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add baking soda, cinnamon, salt, and flour; beat well.
  • Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
  • Drop by rounded tablespoonfuls onto ungreased baking sheet.
  • Bake for 8 minutes.
  • Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

VERY LOW FAT, DELICIOUS OATMEAL RAISIN COOKIES



Very Low Fat, Delicious Oatmeal Raisin Cookies image

These are wonderful! They are soft and yummy, but best eaten within a day of baking; because of their very low fat content, they don't "age" well. Enjoy! Each cookie is 77 calories and

Provided by hannahactually

Categories     Drop Cookies

Time 18m

Yield 44 cookies, 44 serving(s)

Number Of Ingredients 12

1 cup raisins
1/4 cup water
3 egg whites
1 tablespoon molasses
1 cup sugar
1 cup packed brown sugar
1 1/2 teaspoons vanilla extract
1 cup all-purpose flour
1/2 cup nonfat dry milk powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
2 1/2 cups quick-cooking oats

Steps:

  • In a medium bowl, combine the raisins, water, egg whites, and molasses.
  • Stir until well mixed.
  • Add the sugar, brown sugar, and vanilla.
  • Stir to combine.
  • In a small bowl, combine the flour, nonfat dry milk powder, baking powder, and cinnamon.
  • Mix well.
  • Slowly add the flour mixture to the raisin mixture.
  • Stir in oats.
  • On a baking sheet coated with nonstick cooking spray, drop batter by teaspoonfuls.
  • Leave 2 inches between each cookie. They do spread a little bit.
  • Bake at 350° for 8-10 minutes or until edges are light golden-brown (I baked mine for 7.5 minutes to keep them very chewy! Yum!).
  • Remove cookies from oven when they are done.
  • Place cookies on a wire rack to allow them to cool.
  • Enjoy without guilt!

LOW-FAT OATMEAL RAISIN DATE COOKIES



Low-Fat Oatmeal Raisin Date Cookies image

Make and share this Low-Fat Oatmeal Raisin Date Cookies recipe from Food.com.

Provided by KitchenCraftsnMore

Categories     Drop Cookies

Time 44m

Yield 36 cookies

Number Of Ingredients 12

3/4 cup white sugar
3/4 cup brown sugar
1/4 cup oil
1 egg
1 teaspoon vanilla
3/4 cup water
1 cup flour
1/2 teaspoon baking soda
1 teaspoon salt
3 cups rolled oats
3/4 cup raisins
3/4 cup chopped dates

Steps:

  • Preheat oven to 350.
  • Cream sugars, oil, egg, and vanilla in large mixing bowl.
  • Add water and beat on low speed until well mixed.
  • Stir in flour, baking soda, and salt.
  • Fold in oatmeal, raisins and dates.
  • Stir until blended.
  • Drop dough by spoonfuls onto a baking sheet sprayed with Pam.
  • Flatten slightly with a fork.
  • Bake 12 minutes or until golden brown.

Nutrition Facts : Calories 107.2, Fat 2.1, SaturatedFat 0.3, Cholesterol 5.9, Sodium 86.7, Carbohydrate 21, Fiber 1.2, Sugar 12.8, Protein 1.8

NEECE'S DELICIOUS LOW CARB HIGH FIBER OATMEAL COOKIES



Neece's Delicious Low Carb High Fiber Oatmeal Cookies image

These cookies are DELICIOUS and Healthy too! My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. Even if you aren't on a low carb diet, you'll love these.

Provided by Neece

Categories     Dessert

Time 25m

Yield 16 serving(s)

Number Of Ingredients 13

1 cup butter, at room temperature
1 1/2 cups sugar substitute (I recommend Splenda)
1 tablespoon molasses
1 teaspoon pumpkin pie spice
2 eggs
1 cup almonds, ground
1/4 cup oat bran
1 cup vanilla protein powder
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons flax seed meal
2 cups oats (oatmeal, old fashioned)
1 cup raisins

Steps:

  • Mix together butter, Splenda, molasses and pumpkin pie spice until creamy.
  • Add eggs and beat until smooth.
  • In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal.
  • Add slowly to butter mix and blend well.
  • Add raisins and mix again.
  • Preheat oven to 350 degrees.
  • Spray 2 cookie sheets with cooking spray and drop dough onto them.
  • These cookies do not spread out very much so you may want to press them down a little bit.
  • The less you press them out the fatter and chewier they are.
  • Bake 8-10 minutes.
  • Be careful not to overbake.

Nutrition Facts : Calories 334.7, Fat 18.5, SaturatedFat 8.1, Cholesterol 53.8, Sodium 365.6, Carbohydrate 38.2, Fiber 3.8, Sugar 19.3, Protein 7.1

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