Low Fat Homemade Easy Pizza Kosher Dairy Recipes

LOW FAT HOMEMADE EASY PIZZA (KOSHER-DAIRY)

Steps:

• Dough::.
• Allow yeast rise with water and sugar.
• Add flour, salt and oil - and work to a flexible comfortable to work with dough. (you might need some more flour).
• Set aside covered in a warm place for 20-30 minutes to rise.
• Preparing the Pizza::.
• Preheat oven to 400°F.
• On a floured surface, flatten the dough to the size of the desired baking pan, using a rolling pin. (A cookie pan is suitable).
• Spread tomatoes sauce, sugar, oregano and cheeses.
• Bake for 20 minutes, until chesses are bubbly and pizza edges are golden brown.
• Enjoy!
• Nutritional Values Per 1 serving: 221.5 Calories, 29.3 grams Carbohydrates, 8.7 grams Protein, 7.3 grams Fat, 9/7 milligrams Cholesterol, 29.66% Fat!

LOW-FAT EGGPLANT PARMESAN (KOSHER-DAIRY)

Steps:

• Preheat over to 400°F.
• Line a large baking sheet with baking paper (or foil) and spray with olive oil spray.
• Peel eggplants, and cut crosswise into ~1/4"-thick slices.
• Beat egg whites + water in a shallow dish, and dip eggplant into egg whites, then into bread crumbs, pressing crumbs and cover thoroughly eggplant all over.
• Arrange the eggplant on prepared baking sheet and spray olive oil spray over eggplant slices.
• Bake for 30 minutes, turning eggplant over after 20 minutes until golden-brown. (To prepare the entire amount I had to do this twice).
• Heat olive oil in pan, saute the onion until tender, add garlic and basil, and as soon as you smell the garlic add tomatoes with all the juices.
• Lower flame, add milk and continue to saute for 2-4 minutes until tomatoes are tender and pan full of fluids.
• Spoon 1/3 of Tomato Sauce Mixture from pan and spread into sprayed baking dish. 39X25 Cm Baking Dish (or 9-inch square).
• Place half of eggplant over sauce.
• Spoon 1/2 of remaining Tomato sauce over eggplant.
• Sprinkle half of mozzarella on top.
• Repeat with remaining eggplant, tomato sauce and mozzarella.
• Sprinkle Parmesan on top and bake for 20 minutes - until eggplant is piping hot and sauce & cheese is bubbly.
• Serve hot.
• Enjoy!

LOW FAT BUTTER & LEMON SPAGHETTI (KOSHER-DAIRY)

Steps:

• Cook spaghetti as directed, make sure it's el dante (=ready but still a bit firm).
• Sieve - do not rinse.
• In the same pot, melt butter - make sure it stays white - add garlic, lemon and parsley and stir.
• Add spaghetti and mix it all together.
• Add salt as desired.
• Enjoy!

RICH LOW FAT CHOCOLATE CAKE (KOSHER-DAIRY)

Steps:

• Preheat oven to 390 degrees F. (180 C).
• Grease baking pan with a little bit of the margarine.
• Mix the rest of the margarine with sugar and 1 whole egg until mixture is unified.
• Gradually and alternately add: flour, cocoa, 1 whole egg, pudding, flour, cocoa, apple sauce, pudding -- and so on, until all mixes up nicely to a homogeneous mixture.
• Pure into greased baking pan (square or round) and bake for about 30 minutes, or until cake is ready: dry and bouncy to touch.
• When the cake is ready I take it out of the oven and cover-seal it with aluminum foil until cools. This ensures the crust keeps moist.
• To decorate, I use chocolate syrup, usually Hershey's (w/0g fat)- and spread it all over as if it was frosting. It's good enough for the sprinkles to stick, and it adds additional moist and chocolaty flavor.
• Enjoy!
• *** You may substitute the dairy pudding with soy pudding to make this cake Pareve.
• 20 Servings - Nutritional Values for 1 Serving: 202 Calories, 31.5 grams Carbohydrates, 3.2 grams Proteins, 6.6 grams Fat, 21.6 Milligrams Cholesterol - 29.4% Fat!