Low Fat Oil Less Pesto Recipes
NUT FREE BASIL PESTO WITH LEMON [NO OIL]
Steps:
- Add all the ingredients except the water to a food processor or blender. Process until smooth and scrape down the sides as needed.
- Add 1 tablespoon of water at a time, as needed to reach desired consistency.
Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 195 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SKINNY PESTO
Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.
Provided by Kristen McCaffrey
Categories Condiment
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Add everything to a food processor or blender and blend until smooth.
- Store in an airtight container for up to two weeks or freeze.
Nutrition Facts : ServingSize 2 tbsp., Calories 62 cal, Carbohydrate 2 g, Fat 6 g, Protein 2 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 132 mg, Sugar 0 g
LOW FAT PESTO SAUCE
Pesto sauce is great, but it usually has olive oil, not chicken broth. This recipe substitutes with chicken broth.
Provided by Lorane Abari
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
- Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
- Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.
LOW-FAT OIL-LESS PESTO
Make and share this Low-fat Oil-less Pesto recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 10m
Yield 1 c.
Number Of Ingredients 9
Steps:
- Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
- Puree.
- Gradually add mineral water until desired consistency is achieved.
- Salt to taste.
- Serve with pasta, grilled fish or chicken.
- Can be heated.
HEALTHY SPINACH PESTO
This healthy spinach pesto recipe is the perfect alternative to traditional basil pesto! It's affordable, delicious, oil-free, dairy-free, and vegan.
Provided by Alexa Blay
Categories Sauces, Dips, and Dressings
Time 5m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender and blend until completely smooth.
Nutrition Facts : Calories 13 calories, Carbohydrate 2.1 grams carbohydrates, Fat .5 grams fat, Fiber .7 grams fiber, Protein .8 grams protein, ServingSize 1/4 cup, Sugar .4 grams sugar
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EASY VEGAN OIL FREE PESTO • HEALTHY MIDWESTERN GIRL
From healthymidwesterngirl.com
4.9/5 (30)Total Time 5 minsCategory Side DishCalories 76 per serving
- In a food processor (or blender on low speed), add the basil leaves, baby spinach (or other greens), tomato, garlic and lemon juice. Process until just blended and reduced in volume.
- Add the pepitas and and process until blended but still chunky, stopping to scrape down the sides as needed. (See notes.)
OIL-FREE BASIL PESTO (LOW FAT, VEGAN) * PLANT BASED ...
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Reviews 1Category Sauces, Spreads & CondimentsCuisine Fusion, MediterraneanTotal Time 10 mins
- Add all ingredients into the food processor or blender, and blend while scraping down the sides as necessary.
- Add additional vegetable broth, or additional basil or leafy greens, to change the consistency as desired.
- Store in refrigerator and use within 3-4 days. Can be easily frozen and thawed (freeze in ice cubes!)
BASIL/PINE NUT PESTO - LOW FAT RECIPE | SPARKRECIPES
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4/5 (1)Calories 74 per servingServings 4
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From runningonrealfood.com
5/5 (1)Total Time 10 minsCategory CondimentCalories 112 per serving
- If you’re making the pesto spaghetti squash with broccoli, add the cooked spaghetti squash noodles and steamed broccoli to a large bowl.
- To make the low-fat pesto sauce, add all the pesto ingredients to a food processor blender and mix until smooth. Do not over mix, it should be a bit chunky.
- Either mix the pesto with the baked spaghetti squash and broccoli or store in the fridge to use as a dip or sauce for other dishes and salads.
LOW FAT CHEESY VEGAN PESTO - HEALTHY & EASY RECIPES
From feastingonfruit.com
4.9/5 (11)Total Time 5 mins
- Combine all the ingredients except for the vegetable broth in a food processor or blender. Blend.
- Add the vegetable broth slowly and continue blending until you achieve your desired consistency.
LOW CALORIE BASIL PESTO RECIPE - LOSE WEIGHT BY EATING
From loseweightbyeating.com
4.9/5 (8)Total Time 3 minsCategory Main CourseCalories 26 per serving
- Blend until you reach desired consistency adding 1 teaspoon of water at a time to thin if needed.
SKINNY BASIL PESTO - SKINNYTASTE
From skinnytaste.com
4.9/5 (16)Servings 5Cuisine AmericanCalories 86 per serving
- Store in a sealed container and refrigerate until ready to use or you can freeze this in ziplocks bags to use at a later date.
20 FAT-BURNING PASTA RECIPES FOR WEIGHT LOSS | EAT THIS ...
From eatthis.com
Author Cassandra TalmadgePublished 2015-10-30Estimated Reading Time 6 mins
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- BROWNED BUTTER PASTA WITH ROASTED ROOT VEGGIES. We could learn a thing or two from our ancestors' athletic physiques, lifestyles, and eating habits. Namely, their food consumption aligned with the seasons.
- ROASTED EGGPLANT TOMATO ORZO PASTA. Fight cancer and slim down with this delicious eggplant-based pasta dish. The purple veggie contains chlorogenic acid, a powerful antioxidant that scavenges disease-causing free radicals.
- BLACKENED BROCCOLI PASTA WITH CHARRED LEMON & GOAT CHEESE. Heat things up with this fat-fighting cajun broccoli pasta. Cajun seasoning contains one of the most powerful waist-shrinking spices on the planet—cayenne.
- PUMPKIN MAC AND CHEESE. You had us at pumpkin and mac n' cheese. If you too have fallen victim to the pumpkin trend, you've struck gold. For just 330 calories, 208 milligrams of sodium and 3 grams of sugar, you can savor a guilt-free bowl of comfort food.
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SIMPLE LOW FAT VEGAN BASIL PESTO • SIMPLE NOURISHED LIVING
From simple-nourished-living.com
4.9/5 (15)Total Time 10 minsCategory Appetizer, SnackCalories 28 per serving
- Place the basil, garlic, lemon juice, lemon zest and pine nuts in a food processor and blend until smooth and still slightly chunky.
- Remove pesto from the processor bowl to a small serving dish and season lightly with salt and pepper. Stir to mix.
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