Low Fat Pita Chips Recipes

LOW FAT PITA CHIPS

Steps:

• Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
• Spray baking sheet with olive oil cooking spray.
• Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
• I usually need two baking sheets to fit all the chips in one single layer.
• Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
• Season with salt and pepper to taste.
• Bake until chips are crisp, about 10-15 minutes.
• The pita chips can be made ahead and stored in an airtight container for several days.

LOW-FAT PITA CHIPS

Steps:

• Preheat oven to 350.
• With scissors, cut pitas around the outside into 2 rounds each.
• Whisk together egg white and olive oil.
• Brush this onto the insides of the four pita rounds.
• Season however you want.
• I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
• Stack the rounds and cut them into 8 triangles.
• Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
• Store (I've never gotten around to this part) in an air-tight container or bag.
• Mmmmmm, guilt-free snacking.

LOW-FAT CURRIED PITA CHIPS

Steps:

• Preheat oven to 350°F. Split 3 whole pita breads into 6 rounds. Stack and cut into 6 wedges. Spread wedges in single layer on baking sheet. Bake until golden, about 10 minutes. Season chips with salt and Madras curry powder.

FAT FREE WASABI HONEY PITA CHIPS

Steps:

• Preheat oven to 400 degrees.
• In a small jar/container with a lid combine the soy sauce, honey, lime juice and wasabi powder. Place the lid on the jar and shake vigerously, until everything is combined. (you may just wisk the ingredients, but i like this method better as it gets everything combined well)
• Slice each pita into eighths and place in a large bowl. Drizzle the honey/wasabi mixture over the pitas and gently stir to coat each piece. (dont worry if they get a bit soft as they will dry out in the oven)
• Place coated pita triangles on a sheet spritzed with non-stick cooking spray and bake until golden and crisp. 7 or 8 minutes usually does the trick, but keep an eye on them so they don't burn.
• Serve with your favourite dips or enjoy as is!