Low Fat Scrambled Eggs W Avocado Recipes
AVOCADO SCRAMBLED EGGS
Bacon and avocado blend nicely in these special eggs. They're easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game-or any time friends drop by for coffee. -Sundra Hauck, Bogalusa, Louisiana
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a bowl, beat eggs. Add milk, salt and pepper; stir in avocado. In a skillet over medium heat, melt butter. Add egg mixture; cook and stir gently until the eggs are completely set. Sprinkle with bacon.
Nutrition Facts : Calories 233 calories, Fat 19g fat (7g saturated fat), Cholesterol 302mg cholesterol, Sodium 434mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.
AVOCADO SCRAMBLED EGGS
Adding avocado to scrambled eggs gives them some variety and adds great healthy fats.
Provided by Laura
Categories Breakfast
Time 8m
Number Of Ingredients 6
Steps:
- Crack two eggs in a bowl and whisk until combined.
- Heat a non-stick skillet over medium-low heat. Add the butter and melt slowly. Once melted, add the egg and allow it to sit in the pan for at least 20 seconds.
- Using a spatula, lift under the egg and fold it over twice. Allow to cook for 10 seconds. Add the avocado and cheese (if adding) and fold again. Cook for 10 seconds.
- Remove from heat and rest for a few seconds. Add flake salt and ground pepper. Serve while hot.
Nutrition Facts : Calories 423 kcal, Carbohydrate 9 g, Protein 16 g, Fat 37 g, SaturatedFat 13 g, Cholesterol 452 mg, Sodium 170 mg, Fiber 7 g, Sugar 1 g, ServingSize 1 serving
LOW-FAT SCRAMBLED EGGS W/ AVOCADO
A lighter version of the classic. Who would've ever thought to sub the milk/cream for broth? The eggs are still very fluffy and flavorful and are much lower in fat.
Provided by Cynna
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Separate eggs.
- Add egg whites and 4 yolks in bowl.
- Reserve remaining 4 yolks for an alternate use or discard.
- Add the other three ingredients and wisk together thoroughly.
- Cook over medium-high heat stirring constantly until eggs are done.
- Sprinkle with salt and diced avocado.
- Serve with toast.
Nutrition Facts : Calories 86.3, Fat 4.3, SaturatedFat 1.5, Cholesterol 188.8, Sodium 310, Carbohydrate 1.2, Sugar 0.6, Protein 9.9
SOFT SCRAMBLED EGGS WITH AVOCADO
Steps:
- Crack the eggs into a bowl. Add the cream and whisk until the eggs look foamy and light. Heat a 10-inch non-stick skillet over medium heat. Melt the butter until it foams, then turn the heat down to low and slowly pour in the eggs. Using a heat resistant rubber spatula, slowly stir the eggs from the outside of the pan to the center. Once the eggs begin to set, stirring slowly will create large, cloud-like curds. This sounds easy but perfect scrambled eggs that are soft and custard-like with no brown color are a sign of a really good cook. This process takes about 10 minutes. Season the eggs with a few cranks of black pepper and good salt, like fleur de sel. Serve with a few slices of avocado and a little chopped fresh chive.
More about "low fat scrambled eggs w avocado recipes"
AVOCADO TOPPED WITH CHEESY SCRAMBLED EGGS - KROLL'S KORNER
2018-10-30 Egg Nutrition. One large egg is 70 calories. One large egg has varying amounts of 13 essential vitamins and minerals, including choline plus the antioxidants lutein and zeaxanthin. Speaking of lutein and zeaxanthin, these …
From krollskorner.com
From krollskorner.com
KETO SCRAMBLED EGGS - EASY BREAKFAST RECIPE - DIET DOCTOR
2015-12-30 Melt the butter in a non-stick skillet over medium heat. Watch carefully — the butter shouldn't turn brown! Pour the eggs into the skillet and stir for 1–2 minutes, until they are creamy and cooked just the way you like them. …
From dietdoctor.com
From dietdoctor.com
VEGGIE SCRAMBLE WITH AVOCADO - SLENDER KITCHEN
Cook for 6-8 minutes until tender-crisp, add a few tablespoons of water if burning at all. Push the vegetables to one side of the pan. 3. Add the eggs and stir frequently to scramble to the desired doneness. Incorporate the veggies as the eggs cook. …
From slenderkitchen.com
From slenderkitchen.com
AVOCADO SCRAMBLED EGGS - FOX VALLEY FOODIE
2020-06-05 Instructions. Add eggs, milk, and salt to a bowl and whisk to combine. Melt butter in a medium nonstick skillet set over medium-low heat. Add egg mixture to skillet and continually scrape the bottom of the skillet, folding the …
From foxvalleyfoodie.com
From foxvalleyfoodie.com
CALIFORNIA SCRAMBLED EGGS AND AVOCADO RECIPE - LIVESTRONG.COM
2018-11-14 2 Whisk together the eggs, cilantro and 1/8 teaspoon of the salt in a liquid measuring cup or small bowl until well combined. Pour the egg mixture into the skillet and gently scramble until no longer runny, about 1 minute and 15 …
From livestrong.com
From livestrong.com
SCRAMBLED EGGS WITH AVOCADO – 7 RECIPES YOU NEED TO TRY
2020-06-12 1 pc. avocado; 2 pcs. tomatoes; pepper, salt – a pinch. Avocado to get rid of the peel and seeds, divide one half into thin long slices, cut the second into cubes. Chop the tomatoes into pieces and fry them in a pan with avocado …
From breetalks.com
From breetalks.com
LOW CALORIE EGGS RECIPE WITH AVOCADO AND HERBS - SUPERFASTDIET
Remove the seed from the avocado. Whisk together the egg whites, chives and spinach. Season with salt and pepper. Spray a small frying pan with oil over a medium heat. Pour in eggs, push the uncooked egg into the center of the pan …
From superfastdiet.com
From superfastdiet.com
10 BEST SCRAMBLED EGGS AVOCADO RECIPES - YUMMLY
2022-04-25 egg, avocado, large eggs, shredded cheese, spinach, pepper, buttermilk and 4 more Migas (Scrambled Eggs with Crispy Tortillas) Chili Pepper Madness peppers, pepper, pepperjack, chili flakes, small onion, hot sauce and …
From yummly.com
From yummly.com
9 AVOCADO RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2021-04-21 Zucchini Pasta with Avocado Cream Sauce. Serves: 2 (as a main dish) Nutrition: 273 calories, 20.5 g fat (4.3 g sat fat), 51 mg sodium, 10.8 g fiber, 7.4 g sugar, 6.5 g protein. Once you try avocado in place of fattening cream …
From eatthis.com
From eatthis.com
SPICY AVOCADO SCRAMBLED EGGS RECIPE BY ARCHANA'S KITCHEN
To begin making the Spicy Avocado Scrambled Eggs Recipe, first, crack the eggs in a large bowl and whisk till fluffy. Now add milk and salt, pepper powder and oregano to the whisked eggs and whisk again for a few seconds. Heat the oil in …
From archanaskitchen.com
From archanaskitchen.com
LOW FAT SCRAMBLED EGGS W AVOCADO RECIPE - WEBETUTORIAL
The ingredients or substance mixture for low fat scrambled eggs w avocado recipe that are useful to cook such type of recipes are: Egg Whites; Egg Yolks; Chicken Broth; Salt; Black Pepper; Avocado ; Low fat scrambled eggs w avocado may come into the below tags or occasion, in which you are looking to create low fat scrambled eggs w avocado dish ...
From webetutorial.com
From webetutorial.com
SCRAMBLED EGG AVOCADO TOAST - THIS SILLY GIRL'S KITCHEN
2022-03-21 Crack eggs into a bowl and add milk. Whisk until throughly combined and scrambled. Season with salt and pepper to taste. Over medium heat, heat a small skillet. Add butter and melt. Add in eggs and cook stirring constantly until just done, if they still look a little wet on top they are perfect. Top avocado with eggs, crack black pepper on top ...
From thissillygirlskitchen.com
From thissillygirlskitchen.com
AVOCADO DEVILED EGGS - CREAMY EGGS WITHOUT THE MAYO! - THAT …
2020-02-06 Peel the eggs and slice in half lengthwise. Remove the yolks from the whites and place yolks in a small bowl. Set whites aside. Add the avocado, lime juice, sour cream, cilantro, onion powder, garlic powder, chili powder, and salt to the yolks and mash together with a fork until smooth and creamy. Add additional sour cream, if desired, to reach ...
From thatlowcarblife.com
From thatlowcarblife.com
AVOCADO EGG BOWLS, PLUS HOW TO BUILD A LOW CARB BREAKFAST
2022-04-18 Instructions. Start off by scooping out most of the avocado flesh, leaving about ½ inch around the avocado. Place a large saucepan on a low heat and add in the butter. Whilst the butter is melting, crack the eggs into a jug and beat them, adding a pinch of salt and pepper.
From perfectketo.com
From perfectketo.com
SCRAMBLED EGGS AND AVOCADO RECIPES ALL YOU NEED IS FOOD
Scrambled eggs should be soft, creamy and gently scrambled. A quality non-stick pan and silicone spatula are really useful. It’s important that you use low heat and don’t forget about the chance of carryover cooking. Eggs are delicate and cook very quickly. I like to take the pan off of the heat before the scramble has finished cooking. Give the eggs a few seconds in the hot …
From stevehacks.com
From stevehacks.com
LOW-CARB BAKED AVOCADO EGG RECIPE
2020-04-02 Instructions. Pre-heat the oven to 400° F. Cut open the avocados, remove the pin, and scrape out a portion of the inside of the fruit. Crack an egg into each avocado half. Season with salt and pepper. Drop the crumbled bacon on top of the eggs.
From delightfullylowcarb.com
From delightfullylowcarb.com
BAKED EGGS IN AVOCADO {LOW CARB} - FEELGOODFOODIE
2020-02-16 Instructions. Preheat oven to 425°F. Slice the avocados in half lengthwise, and remove the pit. Scoop out some of the avocado, creating a larger cavity to make room for the egg. Place the avocado halves in a baking dish, ramekins or the back of …
From feelgoodfoodie.net
From feelgoodfoodie.net
CHEESY SCRAMBLED EGGS IN AVOCADO - CAFE DELITES
2019-03-17 Scoop out some of the Avocado flesh, leaving a 1cm thick edge around to create a 'boat.'. Season with salt and set aside. Fry the bacon pieces in a nonstick pan (add oil only if needed) until golden and crisp; transfer to a warm plate. Lightly whisk the eggs. Melt the butter over low-medium heat in the same nonstick pan.
From cafedelites.com
From cafedelites.com
SCRAMBLED EGGS WITH FETA AND AVOCADO - GIVE RECIPE
2014-03-28 Toss in crumbled feta when the olive oil is hot enough and cook it for a minute. Pour the beaten egg evenly on feta and bring the heat to the lowest. Sprinkle salt on it. Cook it for about 5 minutes. Make small holes with a spatula occasionally so that egg whites are cooked enough. Toss diced avocado on it and serve on small tortillas or plates.
From giverecipe.com
From giverecipe.com
SIMPLE SCRAMBLED EGGS WITH AVOCADO RECIPE - OUR SMALL HOURS
Melt the butter in a pan over low heat. 1.Whisk together eggs, cheese, salt, garlic powder and a splash of water or milk. 2. Pour the egg mixture into the pan and continue to whisk the mixture until the eggs are done. (This technique makes wonderfully fluffy, yet creamy, eggs with small curds and has an excellent mouthfeel.)
From oursmallhours.com
From oursmallhours.com
SCRAMBLED EGGS AND AVOCADO TOAST BREAKFAST RECIPE | OPENFIT
2021-01-14 Scramble up the eggs in just a few minutes while the bread warms up in the toaster, slice up a quarter of an avocado, and before you know it, it’s all ready to be combined into one magical mix. Pro-tip 1: Keep your cut avocado fresh by brushing it with oil. This will prevent it from browning before you eat the rest of it!
From openfit.com
From openfit.com
LOW CALORIE EGGS RECIPE WITH AVOCADO AND HERBS - FOOD NEWS
Low-Fat Scrambled Eggs W/ Avocado Recipe. Combine potatoes, spinach, tomatoes, avocado, and egg in a bowl. Season with salt and black pepper, to taste. Garnish with feta cheese or nutritional yeast and herbs, if using. You can also sprinkle extra everything bagels seasoning on top. Serve warm with a few dashes of hot sauce, if desired.
From foodnewsnews.com
From foodnewsnews.com
SOFT SCRAMBLED EGGS WITH AVOCADO - BIGOVEN.COM
Copy. Soft Scrambled Eggs with Avocado 12 Eggs 1/4 cup Heavy cream 3 tablespoons Unsalted butter Sea salt and freshly ground black pepper 3 avocados peeled, pitted and sliced Chives fresh, chopped Crack the eggs into a bowl. Add the cream and whisk until the eggs look foamy and light. Heat a 10-inch non-stick skillet over medium heat.
From bigoven.com
From bigoven.com
SCRAMBLED EGGS WITH AVOCADO AND TOMATOES | SKYTERRA AT HOME
Instructions. Preheat small non-stick pan to medium low heat. Add butter to pan. Swirl. Add eggs to pan and constantly stir with spatula until eggs are scrambled and fully cooked. Season eggs with salt and pepper; serve with avocado and tomatoes on the side.
From skyterraathome.com
From skyterraathome.com
SPICY AVOCADO SCRAMBLED EGGS {PALEO} - SPIRITED AND THEN SOME
Crack 8 eggs into a bowl and stir them together. Pour the egg mixture into the warmed skillet. Let the eggs cook through slowly (keep the heat low). While the eggs warm up, slice an avocado into wedges. Once the egg yolks rise to the top and the mixture starts to turn orange, then gently scramble the eggs.
From spiritedandthensome.com
From spiritedandthensome.com
HEALTHY SCRAMBLED EGGS WITH SPINACH RECIPE - THE SPRUCE EATS
2021-04-29 Using a wire whisk, beat the eggs and break up the yolks completely. Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well. Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it …
From thespruceeats.com
From thespruceeats.com
LOW-FAT SCRAMBLED EGGS W/ AVOCADO - MASTERCOOK
8 egg whites; 4 egg yolks; 1⁄4 cup chicken broth (or vegetable broth) 1⁄4 teaspoon salt (plus a pinch to sprinkle on top) 1⁄4 teaspoon black pepper
From mastercook.com
From mastercook.com
BAKED SCRAMBLED EGGS IN AVOCADO | EATING CHEATING
Stir the eggs. Add butter in a heated pan. Pour in egg mixture. Bake on low. Take the avocados and cut them into half. Just place avocado on the plate. When eggs are done, place eggs on each avocado half. Decorate with some lamb’s salat, olives and add parsley, pumpkin oil and apple cider vinegar. When buying avocados, try to find soft ones.
From eatingcheating.com
From eatingcheating.com
AVOCADO WITH SPICY SCRAMBLED EGGS AND BACON - WE HEART LIVING
2015-11-02 4 large free-range eggs. 100g Rachel’s Greek Style Low Fat Yogurt. Salt. Pepper. 1 red chilli, chopped (de-seed if you want the dish to be less spicy) 10g salted butter. 1 large ripe avocado, peeled and sliced. Dark sourdough loaf, sliced. Method. Begin by cooking the bacon to your liking under the grill or in the oven. Crack the eggs into a measuring jug and add the …
From weheartliving.com
From weheartliving.com
SCRAMBLED EGG SANDWICH WITH AVOCADO - KATH EATS REAL FOOD
2020-04-14 This helps it stand up to the egg. Then scramble your eggs! 1-2 works. Smash the avocado slices into one side, top with spinach. Put egg and cheese on the other. Sprinkle with salt and pepper. Very carefully press sandwich together. Hold tightly while you …
From katheats.com
From katheats.com
LOW CALORIE SCRAMBLED EGG RECIPE - ALL INFORMATION ABOUT HEALTHY ...
10 Best Low Calorie Scrambled Eggs Recipes | Yummly hot www.yummly.com. Perfect Scrambled Eggs (1 minute scrambled eggs) theflavorbender.com chives, cream, sugar, milk, butter, large eggs, cornstarch, kosher salt and 1 more Moist Low-calorie Blueberry Muffins anonymous60584 milk, nutmeg, melted butter, dark chocolate, splenda, whole wheat flour and …
From therecipes.info
From therecipes.info
SCRAMBLED EGGS RECIPE WITH TOMATO AND AVOCADO - EATWELL101
2022-01-19 Remove the eggs off the heat when they still look shinny, but not runny. Divide the scrambled eggs into plates. 2. In a bowl, combine sliced avocado and tomatoes. Drizzle with lime juice and sprinkle with salt and pepper. Top scrambled eggs with avocado and tomatoes and add a few grinds of black pepper if necessary.
From eatwell101.com
From eatwell101.com
SWEET POTATO & AVOCADO EGG SCRAMBLE - NUTRITION IN THE KITCH
2013-02-15 1 tsp garlic powder. 1 tsp paprika. salt and pepper. Instructions. Preheat the oven to 400 degrees. Spray a baking pan with olive oil cooking spray. Place the diced sweet potato on the baking pan and season lightly with salt. Roast for 15 minutes, then flip and roast for an additional 10 minutes, until browned on the sides.
From nutritioninthekitch.com
From nutritioninthekitch.com
SCRAMBLED EGGS AND AVOCADO RECIPE | SPARKRECIPES
Crack eggs into mixing bowl. Whisk in cream, and seasoning until eggs are light and foamy. Melt butter in skillet until it is foamy. Add eggs. Stirring slowly. Slice avacodo, and pieces into 4 servings Serve eggs on plate with avocado on the side. Number of Servings: 4 Recipe submitted by SparkPeople user LATASHA_PITT.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY BAKED AVOCADO AND EGG RECIPE | PALEO, HEALTHY FAT, VEGETARIAN
Instructions. Preheat the oven to 425ºF. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up. Place the avocados, fleshy side up, in a baking pan. Crack some salt into each hole. Whisk the egg in a bowl, divide it between the avocado holes.
From blog.paleohacks.com
From blog.paleohacks.com
KETO AVOCADO CREAM CHEESE SCRAMBLED EGGS - ZANETA BARAN
Instructions. Chop the olives, onion, chilli pepper, garlic and mushrooms. Preheat pan with coconut oil. Fry chopped vegetables for around 5-10 minutes. Add apple cider and spices. Add eggs and fry for another 2-5 minutes, until you get a texture you like.
From zanetabaran.com
From zanetabaran.com
LOW-FAT SCRAMBLED EGGS W/ AVOCADO RECIPE - FOOD.COM
The eggs are still very fluffy and flavorful and are much lower in fat. Apr 22, 2015 - A lighter version of the classic. Who would've ever thought to sub the milk/cream for broth? The eggs are still very fluffy and flavorful and are much lower in fat. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
KETO SCRAMBLED EGGS WITH AVOCADO - 1.5 G NET CARBS
2020-02-11 In a medium mixing bowl, whisk eggs with salt and pepper. Heat a non-stick skillet over medium-high heat with butter. When the butter has just melted (not brown) pour in the beaten eggs, layer cheese on top, and reduce to medium heat. Let the eggs cook for 30 seconds (no stirring!), then gently move a spatula across the bottom and side of the ...
From sweetashoney.co
From sweetashoney.co
10 BEST LOW CALORIE SCRAMBLED EGGS RECIPES - FOOD NEWS
Heat the oil in the pan over a medium-low heat. Add the mushrooms, peppers and garlic and gently cook for 10-15 minutes, until the vegetables are soft.
From foodnewsnews.com
From foodnewsnews.com
SCRAMBLED EGGS WITH AVOCADO RECIPE - THE TIMES GROUP
2020-07-16 Step 1 Wash and cut the avocado. To prepare this easy recipe, wash, peel and finely chop the onion. Carefully cut the avocado and remove the seed and cut into small cubes.
From recipes.timesofindia.com
From recipes.timesofindia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love