LOW FAT SMOTHERED SIRLOIN STEAK-KRAFT FOODS
Make and share this Low Fat Smothered Sirloin Steak-Kraft Foods recipe from Food.com.
Provided by nicoleingermantown
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- POUR 1/4 cup of the dressing over steak in resealable plastic bag.
- Seal bag; turn to coat.
- Refrigerate 30 minute or overnight to marinate.
- Combine sour cream, 2 tablespoons of the remaining dressing, the Parmesan cheese and pepper.
- Refrigerate until serving time.
- HEAT remaining 2 tablespoons dressing in large nonstick skillet on medium heat.
- Add onions; cook 7 to 8 minute or until golden brown, stirring frequently.
- Remove onions; set aside.
- DRAIN steak; discard marinade.
- Cook steak in same skillet on medium heat 3 to 4 minute on each side for medium doneness.
- Place on cutting board; slice crosswise into thin strips.
- Serve steak topped with sauce and onions.
Nutrition Facts : Calories 318.9, Fat 21.1, SaturatedFat 8, Cholesterol 81.3, Sodium 514.7, Carbohydrate 7.5, Fiber 0.4, Sugar 4.1, Protein 23.7
SMOTHERED GROUND SIRLOIN STEAK WITH ADOBO GRAVY
Make and share this Smothered Ground Sirloin Steak with Adobo Gravy recipe from Food.com.
Provided by PanNan
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Divide sirloin into 4 equal portions, shaping each into a 1/2 inch thick patty.
- Drain chipotles through a sieve over a bowl to catch sauce.
- Reserve 1/4 cup sauce.
- Save the chipotle peppers for another use.
- Heat a large nonstick skillet coated with cooking spray over medium high heat.
- Add patties and onion; cook 5 minutes on each side.
- Add adobo sauce and consomme; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes.
- Combine soy sauce and cornstarch, stir well.
- Add to pan; bring to boil.
- Cook 1 minute or until thick.
SWISS STEAK (FROM SO FAT LOW FAT NO FAT COOKBOOK)
From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired.
Provided by NELady
Categories Very Low Carbs
Time 1h45m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a nonstick skillet with vegetable oil cooking spray.
- Brown the steak well on both sides.
- Pour off or blot away any fat.
- Return the meat to the skillet and add the remaining ingredients.
- Cover and simmer about 1-1/4 hours, or to desired doneness.
Nutrition Facts : Calories 403.7, Fat 26, SaturatedFat 10.1, Cholesterol 111.1, Sodium 245.1, Carbohydrate 8.3, Fiber 1.5, Sugar 4.8, Protein 33
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