Low Fat Spaghetti Sauce Recipes
LOW-FAT WHITE SAUCE
This can be used to lighten any casserole that calls for a white sauce.
Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
OH MY!!! SPAGHETTI SAUCE (LOW FAT)
This is a very tasty spaghetti sauce. I wouldnt substitute anything in this recipe, but then again...experimenting can get you places! ;)
Provided by Miss Diggy
Categories Sauces
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all in saucepan and bring to a boil.
- Reduce heat and simmer for 10-15 minutes.
LOW-SODIUM SPAGHETTI SAUCE
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
EASY LOW-FAT CROCK POT SPAGHETTI SAUCE
I came up with this recipe after looking through several recipes for an easy low-fat sauce. This can easily be frozen.
Provided by MsSally
Categories Sauces
Time 11m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Pour all ingredients in crock pot.
- Cook on low 6 to 8 hours.
- If using meatballs they can be cooked all day with sauce or added the last 2 hours.
- If freezing, cool sauce favorite way and put in containers to freeze.
Nutrition Facts : Calories 71.2, Fat 0.4, SaturatedFat 0.1, Sodium 434.1, Carbohydrate 17, Fiber 3.3, Sugar 9.9, Protein 2.3
More about "low fat spaghetti sauce recipes"
HEALTHY SPAGHETTI SAUCE - SUPER EASY! - HINT OF HEALTHY
2020-07-28 Instructions. First, you should finely chop the onion and mince the garlic. Heat the olive oil in a large pot. Add the onion, and saute for a few …
From hintofhealthy.com
Reviews 4Servings 6Cuisine American, ItalianCategory Dinner, Sauce
From hintofhealthy.com
Reviews 4Servings 6Cuisine American, ItalianCategory Dinner, Sauce
- Heat the olive oil in a large pot. Add the onion, and saute for a few minutes until the onion is soft and translucent.
- Then, add the tomato paste and garlic, and saute for about 30 seconds while stirring until they are warmed up.
HEALTHY LOW-FAT VERSIONS OF YOUR FAVORITE PASTA SAUCES ... - HELLAWELLA
ARRABBIATA. Spice up pasta night with this sauce that’s classically made with garlic, tomatoes and red hot chili peppers cooked in olive oil. Health.com’s easy-to-make penne rigate arrabbiata clocks in at only 298 calories and 7 grams of fat …
From hellawella.com
From hellawella.com
10 BEST LOW FAT CREAMY SAUCE FOR PASTA RECIPES | YUMMLY
2022-05-04 Jalapeno Creamy Sauce “That Green stuff” Yes, More Please! corn oil, large garlic cloves, jalapeño chiles, yellow onion and 1 more. Skinny Peanut Sauce (Low-Carb, Low-Fat, Sugar-Free, Gluten-Free, Vegan!) VegAnnie. …
From yummly.com
From yummly.com
DELICIOUS FAT FREE HOMEMADE SPAGHETTI SAUCE RECIPE
2014-10-02 chop dill and basil. place all ingredients, except for tomatoes and garlic, into a sauce pan (any pan that is at least 5 quarts in size) chop tomatoes, add garlic, and blend them in a blender or a food processor into a sauce. mix …
From vega-licious.com
From vega-licious.com
6 HEALTHY LOW FAT PASTA RECIPES | MUSCLE & FITNESS
Directions: Cook pasta according to package directions. Drain and rinse under cool water.Meanwhile, pull tails off shrimp and cut cherry tomatoes in half.Combine shrimp, tomatoes, orzo, cheese, basil, olive oil and lemon juice in a large bowl …
From muscleandfitness.com
From muscleandfitness.com
HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER SERVING!
2022-01-07 Healthy Alfredo Sauce Recipe. 4.93 from 313 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek yogurt, skim milk, and parmesan! Prep Time: 5 minutes.
From showmetheyummy.com
From showmetheyummy.com
15 HEALTHY PASTA SAUCE RECIPES - TASTE OF HOME
2021-05-12 Arrabbiata Sauce. This popular Italian dish is very spicy and full of flavor. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that’s naturally gluten-free. The …
From tasteofhome.com
From tasteofhome.com
20 FAT-BURNING PASTA RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2021-06-16 In a medium pot on the stove, heat up olive oil over medium heat. Add in onion and sauté for 3 minutes, stirring every occasionally. Add in garlic and sauté for another 2 minutes, stirring often to make sure garlic doesn't burn. …
From eatthis.com
From eatthis.com
SKINNY PASTA RECIPES UNDER 500 CALORIES | ALLRECIPES
2020-10-15 Roasted Cherry Tomatoes with Angel Hair. <p>Another simple, low-calorie pasta dish -- it's less than 300 calories! Cherry tomatoes are roasted with garlic and olive oil, and then combined with angel hair pasta, fresh basil, red …
From allrecipes.com
From allrecipes.com
10 BEST LOW FAT CREAMY SAUCE FOR PASTA RECIPES - YUMMLY
2022-05-04 Skinny Peanut Sauce (Low-Carb, Low-Fat, Sugar-Free, Gluten-Free, Vegan!) VegAnnie ginger, water, garlic powder, liquid sweetener, low sodium soy sauce and 3 more
From yummly.co.uk
From yummly.co.uk
HEALTHY ONE POT SPAGHETTI AND MEAT SAUCE - THE RECIPE REBEL
2021-08-29 Instructions. In a large skillet, cook ground beef and onion over medium heat, stirring often, until beef is browned. (If not using lean ground beef, you may want to drain excess fat from the pan) Add shredded carrot, spinach, …
From thereciperebel.com
From thereciperebel.com
LOW SODIUM SPAGHETTI SAUCE - RECIPE DIARIES
Instructions. Spray a non-stick pan with cooking spray. Set to medium-low heat. Cook the onions until they’re translucent and add the tomato sauce and tomato paste; then water. Stir in all the spices, and let the sauce simmer on low for 30 …
From recipe-diaries.com
From recipe-diaries.com
HEALTHY SPAGHETTI BOLOGNESE RECIPE - BBC FOOD
Add mushrooms and carrot, cook for around one minute, then add tinned tomatoes, vegetable stock, tomato purée, Worcestershire sauce and freshly ground black pepper. Stir well and bring to the ...
From bbc.co.uk
From bbc.co.uk
BEST LOW CARB SPAGHETTI SAUCE RECIPE - DELISH
2018-10-04 Directions. In a large saucepan over medium heat, heat oil. Add garlic and tomato paste and cook, stirring constantly, until very fragrant, 2 minutes. Add crushed tomatoes, then fill can with 1/2 ...
From delish.com
From delish.com
QUICK KETO SPAGHETTI SAUCE {3G NET CARBS} - RESOLUTION EATS
2019-09-09 Heat olive oil in a medium-sized saucepan over medium heat. Add onions and saute for 2 minutes until softened. Add garlic and saute for 30 seconds more. Add all the remaining ingredients to the pan and stir it up. Bring to a boil. Lower heat and simmer for 10 minutes. Taste and adjust seasoning if desired.
From resolutioneats.com
From resolutioneats.com
HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER
2019-08-06 Simply follow these steps: Warm 2 cups of low-fat or nonfat milk on medium-low heat in a heavy-bottomed saucepan. Mix 3 tablespoons cornstarch with 1/4 cup milk in a small bowl. Add cornstarch mix to the warming milk and stir until smooth. Cook for 3 to 4 minutes, stirring continuously so the sauce doesn't burn.
From thespruceeats.com
From thespruceeats.com
BEST LOW FAT SPAGHETTI SAUCE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Best Low Fat Spaghetti Sauce are provided here for you to discover and enjoy. Healthy Menu. Healthy Daycare Snack Ideas Healthy Snacks For School Kids Healthy Birthday Dinner ...
From recipeshappy.com
From recipeshappy.com
LOW FAT SPAGHETTI SAUCE - RECIPE | COOKS.COM
Bring to boiling and salt and pepper to taste. Lower heat and simmer uncovered 1 1/4 to 1 1/2 hours. Serve over favorite pasta! Remember this makes a lot. Tasty variations: Try adding olives or mushrooms, for meat sauce try meatballs or Italian sausage, or baby back ribs, or pork chops. When adding meat, brown first and then simmer with sauce.
From cooks.com
From cooks.com
LOW-CARB SPAGHETTI MEAT SAUCE | BETTER THAN BREAD KETO
2021-12-17 In a pot or saucepan, place the olive oil over medium heat. Gently saute the minced garlic and onion until fragrant (about 30 seconds) Add the crushed tomatoes, juice included, and bring to a boil over high heat. As soon as the mixture boils, reduce the heat and simmer for two hours, stirring every little bit.
From betterthanbreadketo.com
From betterthanbreadketo.com
HEALTHY PASTA SAUCE RECIPES | EATINGWELL
Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth. By EatingWell Test Kitchen.
From eatingwell.com
From eatingwell.com
LOW-CALORIE PASTA RECIPES | BBC GOOD FOOD
Wholewheat spaghetti & avocado sauce. A star rating of 4.2 out of 5. 13 ratings. Avocados, almonds and zesty lemon create a creamy green sauce for …
From bbcgoodfood.com
From bbcgoodfood.com
LOW FAT LOW CALORIE SPAGHETTI SAUCE RECIPE | SPARKRECIPES
Low Fat Low Calorie Spaghetti Sauce. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info . Servings Per Recipe: 20 Amount Per Serving Calories: 58.2. Total Fat: 0.5 g; Cholesterol: 0.0 mg; Sodium: 619.1 mg; Total Carbs: 12.9 g; Dietary Fiber: 3.4 g; Protein: 3.3 g. View full …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-FAT SPAGHETTI WITH WHITE WINE CLAM SAUCE - SIMPLE …
2012-05-08 Add the garlic and red pepper flakes and cook, stirring constantly, for about 15 to 20 seconds, until fragrant. Add the reserved clam juice and white wine. Bring to a boil and then continue to boil, uncovered, for about 1 minute. Reduce the heat to low and simmer gently until the liquid begins to reduce, about 5 minutes.
From simple-nourished-living.com
From simple-nourished-living.com
LOW FAT SPAGHETTI AND MEATBALLS - THE SPRUCE EATS
2021-09-18 3/4 pound extra-lean ground beef. 1/3 cup breadcrumbs, about 1 slice of bread. 1 teaspoon dried oregano. 1/2 cup finely chopped onion. 1/4 cup canned tomato sauce, low sodium. 1 garlic clove, crushed. 1/4 cup fresh parsley, finely chopped. For the Sauce: 2 1/2 cups low-fat, low sodium marinara sauce.
From thespruceeats.com
From thespruceeats.com
HEALTHY EASY MUSHROOM PASTA - EVERYDAY HEALTHY RECIPES
2018-11-04 1. Fry the mushrooms in a little oil on a high heat for about 5-6 minutes until browned, stirring occasionally. 2. Add the flour and stir to combine. Pour in ½ a cup of the pasta water (it shouldn't be boiling hot) and stir until well combined and the sauce thickens and starts bubbling up. This should take seconds.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
LOW FAT SPAGHETTI SAUCE - ALL INFORMATION ABOUT HEALTHY RECIPES …
How to Make Low Fat Spaghetti Sauce. Step-by-Step. Crumble and brown ground beef. Drain off all fat; wipe out. frying pan. Turn beef into colander, and rinse with cold water. Pat dry with paper towel; return to pan. Add garlic, onion, pepper, mushrooms and cook over medium. low heat, stirring as necessary until veggies are soft.
From therecipes.info
From therecipes.info
HOMEMADE SPAGHETTI SAUCE RECIPE - HEALTHY AND NO SUGAR ADDED
2016-08-08 Drain. Add in the rest of the ingredients and bring to a low boil, stirring often. Once the sauce is heated through and at a low boil, reduce the burner temperature to low and simmer uncovered for 45 minutes. Serve immediately or allow the sauce to cool, then package it in freezer-safe containers for easy storage.
From tastesoflizzyt.com
From tastesoflizzyt.com
LOW FAT SAUCE FOR PASTA - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Fat Sauce For Pasta are provided here for you to discover and enjoy ... Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super Healthy Cookie Recipe …
From recipeshappy.com
From recipeshappy.com
SPAGHETTI ALLA CARBONARA (AUTHENTIC LOW-FAT AND INAUTHENTIC NOT-SO …
2012-07-25 Nutrition info is for the inauthentic, cream version of this recipe. The authentic version will have fewer calories, fat, etc.Spaghetti Alla Carbonara (lower fat authentic version) 6 oz guanciale (since most of you are in the US, just use pancetta if you can't find guanciale, or even 6 or 7 rashers of lean bacon) chopped into pieces; 3 or 4 egg ...
From christinascucina.com
From christinascucina.com
10 BEST LOW CALORIE PASTA SAUCE RECIPES | YUMMLY
2022-05-06 Low Calorie, Reduced Fat Hollandaise Sauce Foodieish. large egg yolks, salt, all purpose unbleached flour, grapefruit juice and 3 more. Healthy Homemade Barbecue Sauce (Low-Carb, Sugar-Free, Low-Calorie, Vegan, Gluten-Free!) VegAnnie. tomato sauce, garlic powder, liquid sweetener, liquid, soy sauce and 5 more.
From yummly.com
From yummly.com
10 HEALTHY PASTA SAUCE RECIPES YOU’LL LOVE - SPRY LIVING
2016-04-06 Avocado Pasta. All Time. +1.86M. social interactions. This simple, five-ingredient sauce recipe is not only friendly on the waist-line, it provides rich skin health and protein building nutrients—and a creamy, delicious texture to boot. Damn Delicious. 2.
From spryliving.com
From spryliving.com
LOW FAT SPAGHETTI SAUCE - RECIPES - PAGE 2 | COOKS.COM
Cook turkey with a little ... meat until all fat is washed from meat. Put ... and garlic. Add spaghetti sauce and oregano. Cook for about 20-25 minutes on low.Cook spaghetti without adding ... minutes at 375 degrees.
From cooks.com
From cooks.com
BEST LOW FAT SPAGHETTI SAUCE - THERESCIPES.INFO
7 Best Low Sodium Pasta Sauce Brands | GreenChoice best www.greenchoicenow.com. Daves Gourmet Organic Roasted Garlic & Sweet Basil Pasta Sauce is another nutritious low sodium pasta sauce, supplying only 125mg (5% of DV) per 1/2-cup serving. This pasta sauce does contain some added sugar in the form of evaporated cane juice — hence the word "sweet" in …
From therecipes.info
From therecipes.info
LOW FAT SAUCE RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
LOW-SODIUM SPAGHETTI SAUCE - EASY LOW SODIUM RECIPES
2015-10-10 Add onion, garlic and ground beef to a pan over medium heat. Stir and brown meat for about 5 minutes. After ground beef is cooked and fat drained, add all remaining ingredients to pan and stir over low/medium heat for 5 minutes. Reduce heat, cover and simmer for 30 minutes, stirring occasionally. Serve over cooked pasta.
From easylowsodiumrecipes.com
From easylowsodiumrecipes.com
SPAGHETTI WITH SKINNY TOMATO CREAM SAUCE - ERREN'S KITCHEN
2019-09-07 How to Make Spaghetti with Skinny Tomato Cream Sauce (aka Pink Sauce): Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and pepper and cook, uncovered, over medium heat for about 10 minutes.
From errenskitchen.com
From errenskitchen.com
LOW FAT SPAGHETTI RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Spaghetti with Garlic and Oil - Low Fat/High Flavor Calories. (no ratings) Low Fat Turkey Spaghetti. CALORIES: 396.7 | FAT: 10.8 g | PROTEIN: 26.4 g | CARBS: 53 g | FIBER: 8 g. Full ingredient & nutrition information of the Low Fat Turkey Spaghetti Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
INCREDIBLE LOW CARB KETO SPAGHETTI SAUCE - LITTLE PINE KITCHEN
2019-04-15 Once shimmering, add diced onion (1). Cook until translucent, about 12 minutes. Stir in minced garlic (2 cloves) and continue to cook until fragrant, about 2 minutes. Add diced tomatoes (28 Ounces), tomato paste (6 Ounces), basil (1 tablespoon), oregano (1 tablespoon), salt (1 1/2 teaspoon) and pepper (1/4 teaspoon) and stir to combine.
From thelittlepine.com
From thelittlepine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love