Low Fat Spicy And A Little Sweet Peanut Dressing Recipes
LOW FAT SPICY, AND A LITTLE SWEET, PEANUT DRESSING
Adapted from Bobby Flay, but the fat is cut by almost 80%! It doesn't make much, but the flavor is strong, and enhances a salad very well.
Provided by AniSarit
Categories Salad Dressings
Time 2m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small bowl, and whisk well.
- Add to your favorite salad.
Nutrition Facts : Calories 66.2, Fat 4.3, SaturatedFat 0.7, Sodium 270.8, Carbohydrate 6.3, Fiber 0.4, Sugar 5.2, Protein 1.7
SWEET & SPICY PEANUTS
With a caramel-like coating and a touch of heat from the hot sauce, these crunchy peanuts make a tasty anytime snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 1h40m
Yield 4 cups.
Number Of Ingredients 7
Steps:
- Place peanuts in a greased 1-1/2-qt. slow cooker. In a small bowl, combine the sugars, water, butter, chili sauce and chili powder. Pour over peanuts. Cover and cook on high for 1-1/2 hours, stirring once., Spread on waxed paper to cool. Store in an airtight container.
Nutrition Facts : Calories 284 calories, Fat 20g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 214mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 10g protein.
LOW FAT PEANUT SAUCE
I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.
Provided by BelovedRooster
Categories Sauces
Time 8m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix peanut butter with hot water in a small bowl until smooth.
- Add spices, soy sauce and cornstarch and whisk to remove any lumps.
- Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
- Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
- Serve!
BEST PEANUT DRESSING
This sweet, creamy dressing combines peanut butter, mayonnaise, honey, cream cheese and cream to form a velvety dressing perfect for drizzling over fresh fruit or crisp greens.
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 12
Number Of Ingredients 6
Steps:
- Using a wire whisk or electric mixer, whip together the peanut butter, mayonnaise, honey, half-and-half, cream cheese and whipped cream until thoroughly blended.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 15.1 g, Cholesterol 24.4 mg, Fat 17.4 g, Fiber 0.5 g, Protein 3.4 g, SaturatedFat 5.9 g, Sodium 122.1 mg, Sugar 12.6 g
SWEET AND SPICY PEANUT NOODLES
Provided by Marge Perry
Categories Ginger Side Low Fat Vegetarian Kid-Friendly Low Cal Dinner Lunch Potluck Noodle Peanut Butter Self Kidney Friendly Vegan Pescatarian Dairy Free Tree Nut Free Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- In a small saucepan, heat oil over medium heat. Add garlic and ginger; cook, stirring, until just soft, 1 minute. Add 3 tablespoons water, peanut butter, soy sauce, hoisin, sugar, vinegar and chile paste; cook, stirring often, until sauce is thick, about 4 minutes. Toss in noodles and scallions; serve at room temperature.
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