Low Fat Spicy Peanut Chicken Lettuce Wraps Recipes
THAI PEANUT CHICKEN LETTUCE WRAPS
These Thai Peanut Chicken Lettuce Wraps are quick, easy, and healthy! Full of veggies: onion, carrot, and red pepper, ground chicken or turkey, and the most delicious homemade easy peanut sauce!
Provided by Jennifer Debth
Categories Main
Time 25m
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet over medium heat.
- Once hot, spray with cooking spray.
- Stir in onion, carrot, and red bell pepper.
- Cook, stirring regularly, for 5 minutes.
- Add in coconut oil, ground chicken, and soy sauce.
- Cook, breaking it up as you go, until the meat is cooked and no longer pink.
- Stir in peanut sauce and lime juice.
- Taste and re-season with salt or other spices, if necessary.
- Scoop the filling into bibb or butter lettuce and top with green onions and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 334 kcal, Carbohydrate 8 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 83 mg, Sodium 342 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
PEANUT CHICKEN LETTUCE WRAPS
A super quick dinner made in 25 min! It's so hearty, filling, and low-carb, yet the family will still be begging for more!
Provided by Chungah Rhee
Categories asian inspired
Yield 4-6 servings
Number Of Ingredients 19
Steps:
- To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside. Heat vegetable oil and sesame oil in a large skillet over medium high heat. Add ground chicken, mushrooms, carrot and shallot. Cook until browned, about 5-7 minutes, making sure to crumble the chicken as it cooks; drain excess fat. Stir in garlic and ginger until fragrant, about 1 minute. Stir in hoisin sauce, chili garlic sauce and fish sauce until heated through, about 30 seconds. Remove from heat; stir in cilantro. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style, drizzled with peanut sauce.
SPICY CHICKEN LETTUCE WRAPS
This is one of my go-to meals when I want a fun dinner. I love the spicy Asian flavors against the cool lettuce and the added crunch of peanuts and water chestnuts. -Brittany Allyn, Nashville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with pepper. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and set aside., Stir-fry onion and peppers in remaining oil for 5 minutes. Add the water chestnuts, mushrooms and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add stir-fry sauce and soy sauce. Stir in chicken; heat through., Place 1/2 cup chicken mixture on each lettuce leaf; sprinkle each with 1-1/2 teaspoons peanuts and 1/4 teaspoon cilantro. Fold lettuce over filling.
Nutrition Facts : Calories 303 calories, Fat 12g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 981mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein.
SPICY CHICKEN LETTUCE WRAPS
Low investment and high reward, let this not-so-traditional larb become your next late-night go-to meal.
Provided by Christina Chaey
Categories Bon Appétit Dinner Chicken Soy Green Onion/Scallion Garlic Poultry Lettuce Quick & Easy Dairy Free Peanut Free Wheat/Gluten-Free Tree Nut Free
Yield 2 servings
Number Of Ingredients 10
Steps:
- Mix soy sauce, sambal oelek, brown sugar, and fish sauce in a small bowl; set aside.
- Heat oil in a skillet over medium. Add scallions and garlic and cook, stirring occasionally, until softened (a little color is okay), about 3 minutes. Add chicken and lightly season with salt. Cook, breaking up with a wooden spoon and tossing occasionally, until chicken is cooked through, 5-7 minutes. Add reserved soy sauce mixture and cook, tossing occasionally, until liquid is almost completely reduced, about 2 minutes.
- Serve chicken mixture with lettuce, herbs, lime wedges, and more sambal oelek for making lettuce wraps.
More about "low fat spicy peanut chicken lettuce wraps recipes"
15 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES - LIFE …
2016-04-07 From recipes featuring everything from chicken and black beans to pork and tofu, these 15 lettuce wraps are sure to please every palate. RELATED: 30-Minute Meals for Quick, Healthy Dinner Ideas. Chicken …
From dailyburn.com
From dailyburn.com
BIGGEST LOSER - CHICKEN RECIPES - LOW FAT RECIPES
2009-01-06 1. In a pan, heat olive oil. Add ground chicken and brown; stir occasionally to separate the meat. 2. Add peanut butter, soy sauce; and teriyaki sauce to the chicken until well mixed. 3. Add water ...
From delish.com
From delish.com
THAI CHICKEN LETTUCE WRAPS (KETO + LOW CARB) - EASY …
Instructions. Combine all ingredients, including the thai peanut sauce in a mixing bowl. Stir well and chill at least 30 minutes before serving. Excellent served in a lettuce wrap, over a salad or with low carb crackers.
From easywraprecipes.com
From easywraprecipes.com
CHICKEN LETTUCE WRAPS - SLENDER KITCHEN
Then add the red pepper, water chestnuts, and mushrooms. Cook for 4-6 minutes until tender, adding 1-2 tbsp. water if needed. 4. Add the chicken back to the pan. 5. Stir in the soy sauce, Hoisin, and hot sauce if using. Stir and let cook 1 …
From slenderkitchen.com
From slenderkitchen.com
SPICY CHICKEN LETTUCE WRAPS RECIPE - TABLESPOON.COM
Steps. Hide Images. 1. Heat olive and sesame oils in a large skillet over medium heat. Add chicken, mushrooms and shallot; cook until chicken is browned, about 5-7 minutes. 2. Add carrots and garlic; cook until carrots are slightly softened, …
From tablespoon.com
From tablespoon.com
SPICY CHICKEN LETTUCE WRAPS RECIPE | BON APPéTIT
2019-05-21 Step 2. Heat oil in a skillet over medium. Add scallions and garlic and cook, stirring occasionally, until softened (a little color is okay), about 3 minutes. Add chicken and lightly season with ...
From bonappetit.com
From bonappetit.com
HEALTHY ASIAN CHICKEN LETTUCE WRAPS (15 MIN) • ZONA …
2022-08-02 Add the garlic, ginger, red bell pepper, half of the diced green onion and cook for 3 – 5 minutes, stirring occasionally. Remove from the pan and set aside. In the same pan, add the ground chicken and cook, stirring …
From zonacooks.com
From zonacooks.com
LOW CARB CHICKEN LETTUCE WRAPS | WW POINTS | SKINNY …
Cook for a few minutes until the scallions and red pepper are soft. Keep warm. In a small bowl, add all the dipping sauce ingredients and mix well. To assemble each chicken wrap: Spoon about ⅓ cup of chicken filling onto one lettuce …
From skinnykitchen.com
From skinnykitchen.com
10 BEST LOW CALORIE LETTUCE WRAPS RECIPES | YUMMLY
2022-08-16 fresh cilantro, peanut sauce, nonstick spray, English cucumber and 16 more. Chicken Lettuce Wraps SuzanneBruno79214. canola oil, mango, chopped cilantro, ground chicken, garlic, hoisin and 11 more. Chicken …
From yummly.com
From yummly.com
PEANUT CHICKEN LETTUCE WRAPS - CHELSEA'S MESSY APRON
2020-02-15 Finely chop the peanuts. ASSEMBLY: Wash and completely dry 12 lettuce leaves. Divide the cooked chicken evenly among the 12 lettuce leaves, followed by the veggies and peanuts. Add fresh cilantro and lime wedges to …
From chelseasmessyapron.com
From chelseasmessyapron.com
CHICKEN LETTUCE WRAPS - DIABETES FOOD HUB
Directions. Mix green onion, carrots, peanut sauce, and chicken together in a bowl. Divide the mixture evenly among six lettuce leaves. Advertisement.
From diabetesfoodhub.org
From diabetesfoodhub.org
SPICY THAI CHICKEN LETTUCE WRAPS | CREME DE LA CRUMB
2016-04-09 Dice chicken into small pieces - less than 1/2 inch. Drizzle pan with oil. Add chicken and saute over medium heat about 5 minutes until browned. Add red peppers and cook another 2-3 minutes until peppers are tender and …
From lecremedelacrumb.com
From lecremedelacrumb.com
HEALTHY CHICKEN LETTUCE WRAPS - IFOODREAL.COM
2021-08-10 Right before chicken is done cooking, in a small bowl add cold water, soy sauce, maple syrup, rice vinegar and cornstarch; whisk with a fork. Add to the chicken along with zucchini and bell pepper; cook for 1 minute or …
From ifoodreal.com
From ifoodreal.com
QUICK & EASY ASIAN CHICKEN LETTUCE WRAPS - EVOLVING …
2019-02-27 Shred pre-cooked rotisserie chicken.*. Place all ingredients from soy sauce to garlic powder together in a large bowl and whisk until well mixed. Add shredded chicken and diced bell pepper. Toss to coat. Serve chicken …
From evolvingtable.com
From evolvingtable.com
SPICY THAI PEANUT LETTUCE WRAPS WITH CHICKEN (VERY LOW FAT AND …
2018-05-26 These lettuce wraps are so delicious and satisfying. The peanut butter I use to make the spicy-thai marinade/dressing is powdered peanut butter, yes really! It has about 85% less fat than regular peanut butter. I add absolutely zero oil to the marinade and dressing and even so it is incredibly tasty. It’s salty, tangy, slightly sweet and ...
From eatdrinkginger.com
Estimated Reading Time 6 mins
From eatdrinkginger.com
Estimated Reading Time 6 mins
SPICY CHICKEN WRAPS | FAVORITE FAMILY RECIPES
2020-02-13 4 chicken breasts cubed and cooked in a fry pan. 1 red bell pepper diced and roasted under the broiler. 8 oz package cream cheese. 1 cup spicy peanut sauce in the asian section at the grocery store. 1 small cucumber diced. 1/2 cup chopped peanuts. 1 pkg coleslaw without dressing.
From favfamilyrecipes.com
From favfamilyrecipes.com
INDONESIAN PEANUT CHICKEN LETTUCE WRAPS | KETO & LOW-CARB RECIPE
2018-04-26 Instructions. Place the chicken in a bowl and tear apart with a fork. Add salt and pepper. Chop the herbs finely, slice the scallions and onion, if using, deseed and slice the chilli peppers and add to the meat together with bean sprouts, graten carrots and peanuts.
From cinnamonandcoriander.com
From cinnamonandcoriander.com
LOW CARB KETO LETTUCE WRAPS WITH CHICKEN - THE YUMMY BOWL
2022-01-18 In the same skillet add more oil and cook ground chicken until browned, halfway through cooking add the onions, garlic, and ginger. Return the mushrooms and peppers to the skillet, add water chestnuts, stir in the sauce, and simmer for a minute or 2. Prepare the lettuce and add the filling (about 2 heaping tablespoons per wrap).
From theyummybowl.com
From theyummybowl.com
10 BEST LOW FAT CHICKEN WRAPS RECIPES | YUMMLY
2017-08-11 biscuit mix, onion, corn, low fat cheese, garlic powder, peas and 3 more Low Fat Brownies Madeleine Cocina baking soda, sugar, cocoa powder, plain yogurt, water, flour and …
From yummly.com
From yummly.com
SPICY LETTUCE WRAPS RECIPE - PILLSBURY.COM
2. Thoroughly mix turkey into cereal mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add turkey mixture, carrots and onion; cook 5 to 7 minutes, stirring frequently, until turkey is no longer pink. 3. In small bowl, mix peanut sauce and lime juice until blended. Stir into turkey mixture.
From pillsbury.com
From pillsbury.com
HEALTHY ASIAN CHICKEN LETTUCE WRAPS - AS EASY AS APPLE PIE
2016-03-20 Cook the chicken. Heat the olive oil in a large skillet over medium heat. Add the ground chicken and break down any big lumps. Cook, stirring occasionally until the chicken is browned. Add the cashews and cook, stirring, for 1-2 minutes, then add the sauce and cook for 1-2 minutes more. Stir in the green onions.
From aseasyasapplepie.com
From aseasyasapplepie.com
THAI CHICKEN PEANUT LETTUCE TACOS | DELICIOUS LOW FAT RECIPES
delicious low fat recipes Tuesday, 18 November 2014 . Thai Chicken Peanut Lettuce Tacos Not your ordinary tacos – these chicken tacos are spicy and exotic, made with my light peanut sauce which I make with PB2 (powdered peanut butter) sriracha, ginger and spices. To balance out the spice, I chose to serve these in crisp cool lettuce wraps but tortillas would work great …
From low-calories-recipie.blogspot.com
From low-calories-recipie.blogspot.com
PEANUT CHICKEN LETTUCE WRAPS - THE KITCHEN DIVISION
2022-04-23 In a large wok or deep saucepan, heat the vegetable oil over high heat until shimmering. Add the ginger, garlic, and white part only from the green onions. Fry for 1 minute until fragrant. Do not let the garlic burn. Add the ground chicken and fry, stirring constantly, until no longer pink, about 6-7 minutes.
From thekitchendivision.com
From thekitchendivision.com
ADDICTING KETO CHICKEN LETTUCE WRAPS WITH PEANUT SAUCE - MAMA …
2021-01-01 Rinse the enoki mushrooms through cool water and then chop off the root ends. Wash the arugula, chop the cashews and dice up the cilantro. Slice the chicken into thin strips, then divide between the butter lettuce wraps. Spoon out 1 tsp Keto Peanut Sauce over the chicken on each wrap. Divide the carrot between each wrap and then do the same ...
From mamabearscookbook.com
From mamabearscookbook.com
RECIPE FOR CHICKEN LETTUCE WRAPS : TOP PICKED FROM OUR EXPERTS
Explore Recipe For Chicken Lettuce Wraps with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Mushroom Meatballs Recipe Vegetarian Spag Recipes ...
From recipeschoice.com
From recipeschoice.com
THAI CHICKEN LETTUCE WRAPS WITH SPICY PEANUT SAUCE
2016-02-15 Heat a large skillet to medium high heat. Add olive oil to the pan along with garlic cloves and minced ginger. Saute for 30 seconds and add ground chicken to the pan. Cook the chicken, stirring frequently, until there is no more pink, approximately 6-8 minutes. Add in the ground cloves and sea salt. Stir mixture and set aside.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
CHICKEN LETTUCE WRAPS WITH PEANUT SAUCE - GYPSYPLATE
2019-08-05 And it goes in easy steps…. Step 1: Whisk all the ingredients for peanut sauce. Done in 5 minutes. Step 2: Chop vegetables. 5 minutes. Step 3: Sauté those mushrooms, followed by chicken, followed by onions and carrots… stir in ginger and garlic… add in hoisin sauce, chili garlic sauce… throw in cilantro and green onions… 10-15 minutes.
From gypsyplate.com
From gypsyplate.com
CHICKEN LETTUCE WRAPS W/PEANUT SAUCE | 10 MINUTES
2022-08-27 In the same mixing bowl, combine Sugar Free Peanut Butter, 3 tbsp Coconut Milk, 1 tbsp Soy Sauce, 1 tbsp lime juice and 2 tbsp sweetener. Mix well, transfer peanut dipping sauce to a serving bowl, cover and set aside. In a Teflon frying pan or Wok, add neutral cooking oil and bring up to temp on medium high heat.
From lowcarbingasian.com
From lowcarbingasian.com
EASY, KETO LOW-CARB PF CHANG’S CHICKEN LETTUCE WRAPS WITH {VIDEO}
2018-09-09 Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat. Add the regular onions. Cook for 2 minutes or until the onions become fragrant. Add in the homemade hoisin, water chestnuts and green onions. Cook for an additional 1-2 minutes. Load the filling into the lettuce. Top with green onions.
From staysnatched.com
From staysnatched.com
PEANUT CHICKEN LETTUCE WRAPS – JUSTALITTLEBITE
2021-08-08 August 8, 2021. These crispy lettuce wraps are loaded with savory, spicy peanut chicken, crunchy cucumber, juicy cabbage, and sweet pineapple, and they’re ready in just 30 minutes! They’re the perfect light and healthy lunch or …
From justalittlebite.com
From justalittlebite.com
CREAMY MISO PEANUT CHICKEN LETTUCE WRAPS RECIPE - PINCH OF YUM
2015-09-25 Instructions. Whisk all the sauce ingredients together until smooth and creamy. Heat a grill or skillet over medium high heat. Coat the chicken with the chili powder and a generous sprinkling of salt and pepper. When the grill is hot, add a little bit of butter if necessary to prevent sticking, and add the chicken.
From pinchofyum.com
From pinchofyum.com
ASIAN CHICKEN LETTUCE WRAPS - SKINNYTASTE
2012-01-23 Set aside. Heat remaining sesame oil in a wok or skillet over high heat. Add garlic; cook until golden, about 10 seconds. Add chicken mixture; stir fry until browned, breaking the chicken up as it cooks, about 4-5 minutes. To serve, spoon 1/4 …
From skinnytaste.com
From skinnytaste.com
LOW SODIUM CHICKEN LETTUCE WRAPS : TOP PICKED FROM OUR EXPERTS
Low Sodium Asian Style Lettuce Wraps with Chicken new whatsinthepan.com. Add the sauce to the chicken mixture and mix well. Spoon several tablespoons of the chicken mixture into the center of each lettuce leaf. Nutrition Facts Low Sodium Asian Style Lettuce Wraps with Chicken Amount Per Serving Calories 364 Calories from Fat 198 % Daily Value* Fat 22g 34% …
From recipeschoice.com
From recipeschoice.com
CHICKEN LETTUCE WRAPS WITH SPICY PEANUT SAUCE
2014-08-01 Heat skillet with a couple tablespoon of olive oil or coconut oil. Chop chicken and put into skillet. Cook chicken on medium heat till cooked through. Chop vegetables and add to chicken. Add all spices to chicken and vegetables. Allow to cook until veggies are tender. Peanut Sauce-. Mix all ingredients together well.
From mrscriddleskitchen.com
From mrscriddleskitchen.com
CHICKEN LETTUCE WRAPS - DELICIOUS MEETS HEALTHY
2022-03-14 Set aside. In a large skillet, heat sesame oil over medium high heat. Add onion and sauté until mostly cooked. Add in garlic and ginger for one minute, then add in ground chicken. Allow chicken to cook almost all the way through. Add in the prepared sauce to the chicken and reduce heat to let simmer.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
SPICY CHICKEN PEANUT WRAPS | HAUTE & HEALTHY LIVING
2015-06-01 Instructions. Combine the first twelve ingredients in a large mixing bowl and whisk until smooth. Add additional water to thin out the sauce if it’s too thick. Season with salt and pepper, to taste. Add the chicken to the bowl and toss until all of the chicken chunks are evenly coated with the sauce.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
HEALTHY CHICKEN LETTUCE WRAPS - THE TOASTED PINE NUT
2017-08-02 In a pan over medium high heat, sauté the onion in avocado oil stirring occasionally until browned, about 5 minutes. Add the pepper and continue to cook for a couple minutes for the peppers to soften.
From thetoastedpinenut.com
From thetoastedpinenut.com
PEANUT CHICKEN LETTUCE WRAPS - SIMPLE SEASONAL
2019-02-24 Add the vegetables to the skillet. Cook on medium-low heat for 10 minutes, stirring frequently. Next add the chopped chicken and the sauce to the skillet. Stir to combine and simmer covered for 10 minutes. Serve by layering lettuce, rice, then chicken. Garnish with fresh cilantro and sriracha. Serve immediately.
From simpleseasonal.com
From simpleseasonal.com
LOW FAT THAI CHICKEN LETTUCE WRAPS - COOKEATSHARE
Serve family style at the table, and let everyone wrap their own. Thai Chicken Wrap with Spicy Peanut Sauce Recipe : Rachael ... Food Network invites you to try this Thai Chicken Wrap with Spicy Peanut Sauce recipe from Rachael Ray. Barbecued Chinese Chicken Lettuce Wraps Recipe : Rachael Ray ... Food Network invites you to try this Barbecued ...
From cookeatshare.com
From cookeatshare.com
PEANUT CHICKEN LETTUCE WRAPS - KETOCONNECT
2017-06-11 Instructions: Slice chicken into small bit sized places and set aside. Combine all ingredients in the marinade and toss the sliced chicken in the marinade. Let it marinade in the fridge for 1-2 hours. Julliene the carrots and cucumbers and add to a bowl. Cover in pickling ingredients and set aside in fridge.
From ketoconnect.net
From ketoconnect.net
CHICKEN LETTUCE WRAPS | MANTITLEMENT
2021-08-25 Add the garlic, stir and cook a minute more and then add the salt, pepper, onion powder, sriracha, soy sauce, sesame oil, oyster sauce and bamboo shoots. Stir to combine and let cook for 3-4 minutes. Taste for seasonings and adjust if needed. Serve the chicken filling in lettuce wraps, over rice or ramen noodles.
From mantitlement.com
From mantitlement.com
LOW CARB CHICKEN LETTUCE WRAPS WITH SPICY PEANUT SAUCE
Stir in the turkey mixture; heat through. Season to taste with salt and pepper. To serve, spoon about 1 tablespoon Spicy Peanut Sauce on each lettuce leaf. Divide turkey broccoli mixture among lettuce leaves. Squeeze a lime wedge over the turkey-broccoli mixture on each wrap. If desired, top with cilantro.
From ketodietcafe.com
From ketodietcafe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search