Low Fat Taco Bell Quesadilla Sauce Recipes
LOW FAT TACO BELL QUESADILLA SAUCE
Make and share this Low Fat Taco Bell Quesadilla Sauce recipe from Food.com.
Provided by celestial_star03
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Make sure not to buy the pickled jalapenos.
- Mix all of the ingredients very well and enjoy.
- Keeps 1 week covered in the fridge.
Nutrition Facts : Calories 16.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 193.4, Carbohydrate 3.1, Fiber 0.5, Sugar 1.9, Protein 0.1
TACO BELL CHICKEN QUESADILLAS (LIGHT VERSION)
This is a makeover of grandma2929's Recipe #118627 into a lighter healthier and lower sodium version. I don't think flavor was compromised on here.
Provided by MarraMamba
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Prepare creamy jalapeno sauce by combining all ingredients in a small bowl. Cover and chill so that flavors develop. Stir occasionally.
- Preheat your barbecue grill to medium heat Spray grill with low cal cooking spray.
- Salt and pepper each side of each chicken breast and the vegetables.
- Grill for 3-5 minutes per side.Lightly grill the vegetables until done. Cut zucchini in smaller slices. When chicken is done, slice it very thin.
- When you are ready to build your quesadillas, preheat a 12" skillet over medium low heat.
- When the pan is hot, lay one tortilla in the pan. Arrange about 1/4 cup of shredded cheddar cheese and 1/4 cup of shredded cheese on half of the tortilla.
- Arrange about 1/4 cup of sliced chicken and fourth of the vegetables over the cheese.
- Spread about 1 tbls of jalapeno sauce over the tortilla on the half with no ingredients on it.
- Fold the sauce-covered half of the tortilla onto the ingredients on the other half and press down with a spatula.
- Cook for about 1 minute, then turn the quesadilla over and cook for a couple more minutes or until the cheese inside is melted.
- Slice into 4 pieces and serve hot.
- Repeat with remaining ingredients.
Nutrition Facts : Calories 289.2, Fat 12.3, SaturatedFat 6.3, Cholesterol 100.3, Sodium 459.9, Carbohydrate 5.8, Fiber 1.1, Sugar 2.9, Protein 37.5
HEALTHY LIVING EASY QUESADILLA RECIPE
Upgrade your quesadilla game with our Healthy Living Easy Quesadilla Recipe! The tasty salsa-and-ranch dipping sauce is what makes this easy quesadilla recipe shine among the rest.
Provided by My Food and Family
Categories Home
Time 11m
Yield Makes 2 servings.
Number Of Ingredients 4
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium heat. Sprinkle cheese on half of each tortilla.
- Fold tortillas in half; add to skillet. Cook 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix salsa and dressing.
- Cut quesadillas in half. Serve with salsa mixture.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g
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