LOW FAT VEGETARIAN ENCHILADAS
Make and share this Low Fat Vegetarian Enchiladas recipe from Food.com.
Provided by Meghan
Categories Soy/Tofu
Time 1h
Yield 7 serving(s)
Number Of Ingredients 14
Steps:
- Sauté garlic and one onion in a non-stick pan until soft.
- Add ground burger, taco seasoning, and water. Cook thru and remove from pan for later use.
- Saute second onion in pan until soft.
- Add beans, tomatoes, enchilada sauce, cumin, chili powder, bring to boil then simmer for 15 minutes, or to desired consistency.
- Stir in sour cream, remove from heat.
- Divide meat mixture among the 6 tortillas and roll up.
- Place rolled tortillas in ungreased, 12x8 casserole dish.
- Pour bean sauce evenly over tortillas.
- Top with green onions, then cheese.
- Bake at 400°F for 15 minutes.
Nutrition Facts : Calories 271.3, Fat 3.6, SaturatedFat 0.7, Cholesterol 3.3, Sodium 1188.6, Carbohydrate 50.3, Fiber 7, Sugar 9.4, Protein 11.2
LOW-FAT VEGETARIAN ENCHILADAS
I wanted a lower-calorie, lower-fat version of the chicken enchiladas I usually make, so this is what I came up with!
Provided by AZ Meg
Categories Beans
Time 40m
Yield 8 enchiladas, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Mince mushrooms and onion, and mix together with beans, yogurt, cumin, garlic, and 1/4 cup enchilada sauce in a frying pan over medium-high heat until excess moisture boils off and onions are soft.
- Mix in most of the shredded cheese, reserving a small amount for garnish.
- Prepare a pan by spraying with Pam and coating the bottom with a little enchilada sauce.
- Place a scoop of the mixture into each of the 8 tortillas, roll, and place in pan seam side down.
- Pour the rest of the enchilada sauce evenly over enchiladas.
- Cover with foil and bake until bubbly. Add reserved cheese and bake until melted.
- *Optional: add a small can of green chiles or jalapenos if you like more spice.
Nutrition Facts : Calories 183.8, Fat 3.6, SaturatedFat 0.8, Cholesterol 1.8, Sodium 240.1, Carbohydrate 33, Fiber 4.6, Sugar 4.8, Protein 6.9
VEGETARIAN ENCHILADAS
Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan. Cook the onions and carrots for 5-8 mins until soft - add a splash of water if they start to stick. Sprinkle in the chilli powder and cook for 1 min more. Pour in the tomatoes and pulses and bring to the boil. Turn down the heat and simmer for 5-10 mins, stirring occasionally, until thickened. Remove from the heat and season well.
- Heat grill to high. Spread a spoonful of the bean chilli over a large ovenproof dish. Lay each tortilla onto a board, fill with a few tbsp of chilli mixture, fold over the ends and roll up to seal. Place them into the ovenproof dish. Spoon the remaining chilli on top.
- Mix the yogurt and grated cheese together with some seasoning, and spoon over the enchiladas. Grill for a few mins until the top is golden and bubbling. Serve with a green salad.
Nutrition Facts : Calories 430 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 23 grams protein, Sodium 1.36 milligram of sodium
VEGETARIAN ENCHILADAS RECIPE BY TASTY
You won't miss the meat in these hearty vegetarian enchiladas! Sweet potatoes and black beans are cooked with garlic, onion, and spices, then wrapped in tortillas and baked with enchilada sauce and lots of shredded Mexican cheese for a melty, saucy dish you won't be able to resist.
Provided by Tasty
Categories Lunch
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F (180°C). Grease a 9 x 13-inch baking dish with nonstick spray.
- Bring a large pot of water to a boil over high heat. Add the sweet potatoes and cook until fork-tender, 10 minutes. Drain the sweet potatoes through a colander.
- Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until beginning to soften, about 5 minutes. Add the garlic, cumin, paprika, and chili powder, and cook, stirring constantly, until aromatic, about 30 seconds.
- Add the sweet potatoes, black beans, and salt and cook until warmed through, about 3 minutes.
- Add 1 cup of enchilada sauce to the bottom of the prepared baking dish and use a spatula to spread evenly.
- Scoop ½ cup of the sweet potato mixture onto the lower half of a tortilla and roll up. Place seam side-down in the baking dish. Repeat with the remaining filling and tortillas, arranging in a row. Top with the remaining cup of enchilada sauce. Sprinkle the Mexican cheese blend on top.
- Bake the enchiladas for about 10 minutes, until the cheese has melted.
- Top the enchiladas with the cilantro and Cotija cheese, if desired, and serve immediately.
- Enjoy!
Nutrition Facts : Calories 764 calories, Carbohydrate 99 grams, Fat 27 grams, Fiber 14 grams, Protein 29 grams, Sugar 18 grams
VEGETARIAN ENCHILADAS
These delicious, meatless enchiladas are a terrific vegetarian option. Serve with avocado slices and sour cream.
Provided by Kerry McClellan Lipitz
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add corn kernels, oregano, cumin, salt, and pepper. Saute, stirring occasionally, for 10 minutes. Add spinach and parsley, cover, and cook for an additional 2 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place drained pinto beans into a separate bowl and mash with a potato masher or fork until they are almost paste-like. Place 1/2 of the shredded cheese in a bowl for easy enchilada assembly. Pour 1/2 of the enchilada sauce into a 9x13-inch baking dish.
- Assemble enchiladas: take 1 flour tortilla, smear some mashed beans vertically along the right side of the tortilla. Place 2 to 3 tablespoons corn mixture on top of the beans, and then some shredded cheese on top of the corn mixture. Starting at the right edge, roll tortilla to the left and place seam-side down in the prepared baking dish. Repeat with remaining tortillas and fillings.
- Pour remaining enchilada sauce evenly on top of rolled tortillas. Sprinkle with remaining cheese and any remaining corn mixture.
- Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.
Nutrition Facts : Calories 452.1 calories, Carbohydrate 57.7 g, Cholesterol 27.3 mg, Fat 17.6 g, Fiber 6.6 g, Protein 17.3 g, SaturatedFat 8.4 g, Sodium 1026.8 mg, Sugar 3.8 g
More about "low fat vegetarian enchiladas recipes"
VEGETARIAN ENCHILADAS RECIPE | EATINGWELL
From eatingwell.com
5/5 (5)Total Time 1 hr 20 minsCategory Healthy Enchilada RecipesCalories 370 per serving
- To prepare corn sauce: Roast garlic in a large heavy skillet over medium-high heat, shaking the pan often, until lightly browned, about 8 minutes. Add half the corn and cook, stirring often, until lightly toasted, about 8 minutes. Reserve the garlic; transfer the corn to a blender. Toast the remaining corn. Place all but 1/2 cup of the corn in the blender. Peel garlic and add to blender along with milk and cayenne. Blend until smooth. Strain through a fine sieve into a bowl. Stir in reserved corn. Season with salt and pepper. Set aside.
- To prepare enchiladas: Preheat oven to 350 degrees F. Coat a 9-by-13-inch or similar baking dish with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and cook, stirring often, until softened, about 4 minutes. Add spinach and cook until wilted, about 2 minutes. Drain off excess liquid. Remove from heat and stir in onion, salt and pepper.
EASY HOMEMADE VEGGIE ENCHILADAS - INSPIRED TASTE
From inspiredtaste.net
10 BEST LOW FAT LOW CARB CHICKEN ENCHILADAS RECIPES - YUMMLY
From yummly.com
LOW FAT VEGETARIAN ENCHILADAS RECIPE - WEBETUTORIAL
From webetutorial.com
VEGETARIAN GREEN CHILE ENCHILADA RECIPE - COOK EAT LIVE LOVE
From cookeatlivelove.com
RECIPE: CREAMY CHICKEN ENCHILADAS – ALABAMA NEWSCENTER
From healthyrecipes.extremefatloss.org
VEGETARIAN ENCHILADAS {BEST EVER!} – WELLPLATED.COM
From wellplated.com
THE BEST BLACK BEAN ENCHILADAS RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CROCK POT VEGETARIAN ENCHILADA CASSEROLE - RUNNING IN A SKIRT
From runninginaskirt.com
VEGETARIAN ENCHILADA RECIPES | ALLRECIPES
From allrecipes.com
20 LOW FAT VEGETARIAN RECIPES - OLIVEMAGAZINE
From olivemagazine.com
VEGETARIAN ENCHILADAS - OUR 16 BEST ENCHILADA RECIPES
From vegetariantimes.com
SKINNY VEGETARIAN ENCHILADAS - THE GARLIC DIARIES
From thegarlicdiaries.com
SAM'S PLACE: LOW FAT VEGETARIAN ENCHILADAS
From samsplaces.com
VEGGIE BLACK BEAN ENCHILADAS - COOKIE AND KATE
From cookieandkate.com
LOW FAT ENCHILADAS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGAN ENCHILADA CASSEROLE RECIPE (EASY, GLUTEN-FREE) - THE PICKY …
From pickyeaterblog.com
VEGAN ENCHILADAS — VEGANGELA - VEGAN RECIPES
From vegangela.com
LOW-FAT VEGETARIAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETARIAN ENCHILADAS WITH BUTTERNUT SQUASH AND BLACK BEANS
From skinnytaste.com
HEALTHY VEGETARIAN ENCHILADA RECIPES - EATINGWELL
From eatingwell.com
KETO ENCHILADAS- JUST 3 GRAMS CARBS! - THE BIG MAN'S WORLD
From thebigmansworld.com
LOW FAT ENCHILADAS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT VEGAN BEAN ENCHILADA RECIPE - VEGALICIOUS
From vega-licious.com
EASY VEGETARIAN ENCHILADAS RECIPE - JAR OF LEMONS
From jaroflemons.com
30 LOW-CALORIE VEGETARIAN RECIPES | TASTE OF HOME
From tasteofhome.com
PROTEIN-RICH HEALTHY VEGGIE ENCHILADA RECIPE - CHOOSING CHIA
From choosingchia.com
VEGETARIAN ENCHILADAS - COOKING WITH COIT
From cookingwithcoit.com
30 LOW FAT VEGETARIAN RECIPES | HURRY THE FOOD UP
From hurrythefoodup.com
EASY VEGETARIAN BREAKFAST ENCHILADAS - LOW CARB RECIPE!
From skinnytaste.com
ONE-POT VEGETARIAN ENCHILADAS - COOK WITH MANALI
From cookwithmanali.com
HEALTHY VEGETARIAN ENCHILADA CASSEROLE - WINE A LITTLE, COOK A LOT
From winealittlecookalot.com
LOW CARB ENCHILADA RECIPE - VEGETARIAN + 21 DAY FIX - THE FIT HABIT
From thefithabit.com
LOW FAT ENCHILADA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BEST VEGETARIAN ENCHILADAS RECIPE - HOW TO MAKE VEGETARIAN
From delish.com
LOW CARB ENCHILADAS (QUICK 20 MINUTE PREP!) - EASY LOW CARB
From easylowcarb.com
VEGETARIAN MUSHROOM ENCHILADAS - KETO & LOW CARB VEGETARIAN …
From ketovegetarianrecipes.com
VEGETARIAN ENCHILADA RECIPE, ENCHILADA BOWLS | PRODUCE FOR KIDS
From healthyfamilyproject.com
LOW FAT VEGAN ENCHILADAS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW-FAT CHICKEN ENCHILADAS RECIPE - RECIPES.NET
From recipes.net
VEGAN ENCHILADAS WITH BEANS | EASY CASSEROLE RECIPE
From biancazapatka.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love