Low Fodmap Blender Pancakes Recipes

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LOW FODMAP BLENDER PANCAKES



Low FODMAP Blender Pancakes image

Learn how to make Low FODMAP pancakes from scratch in the blender in less than 15 minutes! A simple recipe for a filling breakfast. Also gluten, lactose and sugar-free.

Provided by My Gut Feeling

Categories     Breakfast

Time 15m

Number Of Ingredients 6

3.5 oz | 100g self-rising gluten-free flour* ((I used Doves Farm))
3.5 fl oz | 100ml almond milk (OR rice milk OR lactose free milk)
3.5 oz | 100g unripe banana
1 egg
1 tsp cinnamon
Pinch of salt

Steps:

  • Place all ingredients in the blender and blend until smooth.
  • Heat a large non-stick frying pan greased with a little oil or butter and pour the dough forming 6 small or 3 medium pancakes. Cook on medium heat for 5 minutes on each side, flipping with a spatula.
  • Serve with your favorite low FODMAP topping and enjoy!

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