Low Sodium Baked Spaghetti Pie Recipes

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EASY BAKED SPAGHETTI PIE



Easy Baked Spaghetti Pie image

Apparently I have been living under a rock! This Easy Baked Spaghetti Pie has been around forever and it IS easy and SO delicious! Layers of meat, cheese, a rich tomato sauce and spaghetti, create this spaghetti dinner in pie form!

Provided by Kathleen | The Fresh Cooky

Categories     Main Dish

Time 1h10m

Number Of Ingredients 15

16 oz Spaghetti (try whole grain or gluten free)
16 oz Ground beef
14 oz bulk Italian sausage
2 Tablespoons olive oil
2 tablespoons butter
1 medium Yellow or sweet onion (chopped)
3-5 cloves Garlic (minced)
28 oz can Crushed tomatoes
2-3 Tablespoons Tomato paste
2 Tablespoons Italian Seasoning (this is my favorite, cause it has paprika in it! + more to sprinkle on top)
1 teaspoon Sea Salt
3 large eggs (beaten)
4 oz Cream Cheese (softened (try equal amounts of Ricotta!))
3-6 oz sliced Mozzarella cheese (optional)
1 cup shredded Italian Cheese (or use shredded mozzarella)

Steps:

  • Preheat oven to 350° F and spray or grease a 9-10 spring form pan or 9" deep dish pie plate or if doubling a 9x13 baking dish. Wrap your springform pan in foil to avoid leaking, place on half sheet baking pan.
  • Bring a large pot of salted water over high heat to boil for pasta. In a separate large saucepan, over medium heat, melt butter and swirl in olive oil. Saute onions for about 7 minutes until translucent and browned slightly, add garlic and stir for 1 minute. Add ground beef and sausage, breaking up and cook until browned.
  • Add crushed tomatoes, tomato paste, Italian seasoning and salt, stir well and simmer on low.
  • Once water for pasta is boiling, add pasta and cook according to package. Drain and reserve pasta.
  • Remove 2 cups of meat sauce, set aside. Add cooked pasta to remaining meat sauce and stir well to coat pasta. Beat eggs, add a little bit of meat sauce to egg mixture stirring to temper the eggs, then stir into the spaghetti mixture.
  • Place spaghetti into prepared pan, pressing down to fit into pan (I used a sheet of waxed paper). Slice the cream cheese into thin slices and lay on top of pasta, or place ricotta by teaspoons dotting evenly over pasta. Use wax paper or spatula to spread out cheese.
  • If using, layer slices of mozzarella cheese. Sprinkle with a little extra Italian Seasoning. Pour remaining meat sauce evenly over top of pie. Sprinkle shredded cheese over top and bake for 25 minutes until edges are crispy. Cool for 5 minutes before cutting. Delicious leftover and reheated.

Nutrition Facts : ServingSize 1 ounces, Calories 678 kcal, Carbohydrate 27 g, Protein 41 g, Fat 45 g, SaturatedFat 21 g, TransFat 1 g, Cholesterol 189 mg, Sodium 1178 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 22 g

LOW SODIUM BAKED SPAGHETTI PIE



Low Sodium Baked Spaghetti Pie image

Baked spaghetti pie with ricotta that's healthy and easy to whip up. It's the perfect comfort food recipe for the entire family!

Provided by Min | MJ and Hungryman

Categories     Main Course

Time 50m

Number Of Ingredients 14

8 oz whole wheat spaghetti (half of a typical package)
2 large eggs
1/4 cup grated parmesan cheese
1/2 cup whole fat ricotta cheese
1 lb lean ground beef (or other meat of choice. You can also omit)
2 heaping handfuls of baby spinach
8 oz. mushrooms (sliced)
1 small onion (diced)
2 cups chopped broccoli florets
2 garlic cloves (finely minced)
1 Tbs oregano
2 cups your favorite low sodium tomato sauce or marinara (or homemade)
Optional: mozzarella cheese (marinara sauce)
to serve: with fresh basil

Steps:

  • Preheat oven to 350F.
  • Grease a 9 by 3 in cake or square pan.
  • Cook pasta in a large pot of boiling water for 6-7 min, just shy of al dente (pasta will continue cooking in the oven). Drain and set aside to cool (at least 5 minutes).
  • In a bowl, whisk the eggs, ricotta, and parmesan cheese together. Add spaghetti and toss to blend.
  • Transfer the spaghetti to prepared baking pans, pressing it down to form a crust.
  • In a large skillet over medium heat, brown meat. Transfer to a bowl. To the same pan, cook the vegetables until softened. Add the beef back in along with oregano and tomato sauce. Cook for about 5 minutes until well combined and the sauce thickens
  • Spoon the beef veggie sauce mixture over the spaghetti. Sprinkle with mozzarella cheese, if desired (see note)
  • Bake for 25-30 minutes. Cool for at least 20 minutes before cutting.
  • To serve:for baby, cut pie into little pieces. The sauce will separate so just pour on top of pasta.

Nutrition Facts : Calories 255 kcal, Protein 22 g, Sodium 126 mg, Carbohydrate 26 g, Fat 7 g, ServingSize 1 serving

SPAGHETTI PIE



Spaghetti Pie image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h5m

Yield 8 to 10 servings

Number Of Ingredients 12

Nonstick cooking spray, for greasing the pan
Kosher salt and freshly ground black pepper
1 pound spaghetti
1 pound ground beef (85 percent lean)
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cups marinara sauce, homemade or store-bought (I like Rao's)
1/2 cup whole-milk ricotta cheese
2 tablespoons minced fresh flat-leaf parsley
3 large eggs
1/2 cup plus 2 tablespoons grated Parmesan
1 cup shredded mozzarella

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-by-3-inch cake pan with cooking spray.
  • Bring a large pot of salted water to a boil. Add the spaghetti and cook for 3 to 4 minutes less than the package recommends, so that it is very al dente. Drain and reserve.
  • In a large skillet over medium-high heat, brown the beef, 5 to 8 minutes; season with salt and pepper. Transfer the beef to a paper towel-lined plate to drain. Wipe the skillet clean with a paper towel. Heat the olive oil in the skillet over medium heat and saute the onions until translucent, 4 to 5 minutes. Set aside.
  • In a large bowl, whisk together the marinara, ricotta, parsley, eggs, 1/2 cup of the Parmesan, 1 teaspoon salt and 1/4 teaspoon pepper. Add the cooked spaghetti, beef and onions and toss to evenly coat. Transfer to the prepared pan, top with the mozzarella and sprinkle with the remaining 2 tablespoons Parmesan.
  • Bake until the cheese is bubbling and golden brown, 25 to 30 minutes. Let rest for 5 minutes, then cut into wedges and serve.

SPAGHETTI PIE



Spaghetti Pie image

A classic Italian combination is remade into a creamy, family-pleasing spaghetti pie. This recipe was given to me several years ago. My family never grows tired of it. - Ellen Thompson, Springfield, Ohio

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 16

6 ounces uncooked spaghetti
1 pound lean ground beef (90% lean)
1/2 cup finely chopped onion
1/4 cup chopped green pepper
1 cup undrained canned diced tomatoes
1 can (6 ounces) tomato paste
1 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon sugar
2 large egg whites, lightly beaten
1 tablespoon butter, melted
1/4 cup grated Parmesan cheese
1 cup (8 ounces) 2% cottage cheese
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 350°. Cook spaghetti according to package directions for al dente; drain., In a large skillet, cook beef, onion and green pepper over medium heat 5-7 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Stir in tomatoes, tomato paste, seasonings and sugar., In a large bowl, whisk egg whites, melted butter and Parmesan cheese until blended. Add spaghetti and toss to coat. Press spaghetti mixture onto bottom and up sides of a greased 9-in. deep-dish pie plate, forming a crust. Spread cottage cheese onto bottom; top with beef mixture. , Bake, uncovered, 20 minutes. Sprinkle with mozzarella cheese. Bake until heated through and cheese is melted, 5-10 minutes longer. Let stand 5 minutes before serving.

Nutrition Facts : Calories 348 calories, Fat 10g fat (5g saturated fat), Cholesterol 52mg cholesterol, Sodium 690mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

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