Low Sodium Homemade Ketchup Recipes

LOW SODIUM KETCHUP

Low Sodium Ketchup image

This Low Sodium Ketchup will save you from one of the most common high sodium, high artificial sweetener condiments in your fridge. So Easy - So Good!

Provided by Bill

Time 20m

Number Of Ingredients 9

Ingredients

1 -6 oz. can tomato paste no salt added
1/4 cup honey (I now use molasses for rich deeper taste.)
1/2 cup white vinegar (I use white wine vinegar but any will do)
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp allspice
1/2 tsp cinnamon
1 tsp liquid smoke (optional for a smoky flavor)
2 Tbsp water (or more for a thinner desired consistency)

Steps:

Combine all ingredients a medium saucepan and mix.
Bring to a boil, reduce heat to low and simmer 15-20 minutes. Stir throughout every few minutes.
Cover with lid askew because it will spit hot ketchup all over even the lowest setting.
Add water, a teaspoon at a time or simmer down to your desired consistency.
Let cool and then pour preferably into a glass bottle or container for storage.
Keep refrigerated up to a month.

Nutrition Facts : Calories 27 kcal, Sodium 11 mg, Carbohydrate 6.6 g, Protein 0.5 g, Fat 0.1 g, Fiber 0.5 g, Sugar 5.7 g, ServingSize 1 Tbsp

HOMEMADE KETCHUP

Homemade Ketchup image

This ketchup does come close to those name brands in terms of taste, texture and color. I've never had a tomato paste-based ketchup that I liked, so I decided to cook down crushed tomatoes instead. By using the slow cooker, we take most of the labor out of the process.

Provided by Chef John

Categories Side Dish Sauces and Condiments Recipes

Time 12h10m

Yield 48

Number Of Ingredients 11

Ingredients

2 (28 ounce) cans peeled ground tomatoes
½ cup water, divided
⅔ cup white sugar
¾ cup distilled white vinegar
1 teaspoon onion powder
½ teaspoon garlic powder
1 ¾ teaspoons salt
⅛ teaspoon celery salt
⅛ teaspoon mustard powder
¼ teaspoon finely ground black pepper
1 whole clove

Steps:

Pour ground tomatoes into slow cooker. Swirl 1/4 cup water in each emptied can and pour into slow cooker. Add sugar, vinegar, onion powder, garlic powder, salt, celery salt, mustard powder, black pepper, cayenne pepper, and whole clove; whisk to combine.
Cook on high, uncovered, until mixture is reduced by half and very thick, 10 to 12 hours. Stir every hour or so.
Smooth the texture of the ketchup using an immersion blender, about 20 seconds.
Ladle the ketchup into a fine strainer and press mixture with the back of a ladle to strain out any skins and seeds.
Transfer the strained ketchup to a bowl. Cool completely before tasting to adjust salt, black pepper, or cayenne pepper.

Nutrition Facts : Calories 16.2 calories, Carbohydrate 3.9 g, Fiber 0.4 g, Protein 0.5 g, Sodium 139.1 mg, Sugar 3.4 g

LOW-SODIUM HOMEMADE KETCHUP

Low-Sodium Homemade Ketchup image

Make and share this Low-Sodium Homemade Ketchup recipe from Food.com.

Provided by Kate J

Categories < 15 Mins

Time 15m

Yield 3 cups

Number Of Ingredients 7

Ingredients

1 medium onion, coarsely chopped
1/2 cup water
12 ounces low-sodium tomato paste
1/4 cup sugar
3/4 cup vinegar
1/4 teaspoon cinnamon
1/2 teaspoon dry mustard

Steps:

Blend Onion and water in blender until liquefied.
In a small saucepan, whisk the onion-water with remaining ingredients.
Cover and cook over low heat for about 10 minutes.
Allow to Cool
Store in a tightly covered container or squeeze bottle in the refrigerator.

Nutrition Facts : Calories 185.1, Fat 0.7, SaturatedFat 0.1, Sodium 115.2, Carbohydrate 41.8, Fiber 5.4, Sugar 32, Protein 5.4

LOW SODIUM KETCHUP

Low Sodium Ketchup image

A simple and easy low sodium ketchup recipe to replace store bought ketchup in all your recipes or as a condiment. With this recipe, you will no longer have to worry about your sodium intake or the ingredients used.

Provided by Marc-Andre Vachon

Categories Sauces, Condiments & Dressings

Time 30m

Number Of Ingredients 10

Ingredients

2 cups no salt added tomato sauce
½ cup white wine vinegar (or white vinegar)
½ cup maple syrup (or honey)
¼ cup no salt added tomato paste ((Note 2))
½ tsp onion powder
½ tsp garlic powder
¼ tsp ground celery seeds
¼ tsp ground cinnamon
¼ tsp ground clove
¼ tsp allspices

Steps:

Combine all the ingredients in a saucepan.
Bring to a boil over high heat and simmer half-covered over medium heat for 20 to 25 minutes until it gets thicker. Stir the ketchup occasionally while cooking.
Let cool completely and store in the refrigerator in an airtight container.

Nutrition Facts : ServingSize 15 ml - 1 tbsp, Calories 16 kcal, Carbohydrate 4 g, Protein 1 g, Sodium 4 mg, Fiber 1 g, Sugar 3 g

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