Low Sodium Peanut Butter Cookies 5mg Per Cookie Recipes

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HEALTHIER CLASSIC PEANUT BUTTER COOKIES



Healthier Classic Peanut Butter Cookies image

I love peanut butter cookies but they are always a little greasy. I came up with this healthier version and it's a little less greasy. I love it!

Provided by MakeItHealthy

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 20m

Yield 24

Number Of Ingredients 9

½ cup unsalted butter
1 cup crunchy peanut butter
¼ cup applesauce
1 cup white sugar
1 cup packed brown sugar
4 egg whites
2 ½ cups all-purpose flour
1 teaspoon baking powder
1 ½ teaspoons baking soda

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Beat butter, peanut butter, applesauce, white sugar, and brown sugar with an electric mixer in a large bowl until smooth. Add eggs and beat until smooth.
  • Sift together flour, baking powder, and baking soda in a separate bowl; stir into peanut butter batter. Put batter in refrigerator for 1 hour.
  • Roll dough into walnut-sized balls and place 2 inches apart onto ungreased baking sheets. Flatten each ball with a fork, making a crisscross pattern.
  • Bake in preheated oven until cookies begin to brown, about 10 minutes.

Nutrition Facts : Calories 215.6 calories, Carbohydrate 30 g, Cholesterol 10.2 mg, Fat 9.3 g, Fiber 1.2 g, Protein 4.6 g, SaturatedFat 3.3 g, Sodium 163.9 mg, Sugar 18.5 g

LOW-FAT PEANUT BUTTER COOKIES



Low-Fat Peanut Butter Cookies image

When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield about 2 dozen.

Number Of Ingredients 9

3 tablespoons butter
2 tablespoons reduced-fat peanut butter
1/2 cup packed brown sugar
1/4 cup sugar
1 large egg white
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt

Steps:

  • In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.

Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.

5-INGREDIENT PEANUT BUTTER CHOCOLATE COOKIES



5-Ingredient Peanut Butter Chocolate Cookies image

You would never guess that these tasty cookies are almost sugar free, high in protein, low carb, and gluten free. With only 5 simple ingredients you can whip these up in minutes and satisfy your peanut butter and chocolate cravings without compromising your diet! Great for low-carb, gluten-free, paleo, and keto diets!

Provided by jamjar

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 5

1 cup creamy peanut butter
1 egg
¼ cup stevia sweetener (such as Truvia®)
2 tablespoons unsweetened cocoa powder
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine peanut butter, egg, stevia sweetener, cocoa powder, and vanilla extract together with a mixer or food processor. Roll dough into 1-inch balls. Place 1 to 2 inches apart on an ungreased baking sheet. Flatten balls with a fork.
  • Bake in the preheated oven until edges are set, about 10 minutes. Let cool on the baking sheet for 10 minutes.
  • Line a tray with waxed paper. Transfer cookies to tray until cooled to room temperature, about 15 minutes, then refrigerate for 30 minutes.

Nutrition Facts : Calories 105.4 calories, Carbohydrate 5.8 g, Cholesterol 11.6 mg, Fat 8.5 g, Fiber 1.2 g, Protein 4.6 g, SaturatedFat 1.8 g, Sodium 78.6 mg, Sugar 1.6 g

LOW CALORIE AND FABULOUS PEANUT BUTTER COOKIES



Low Calorie and Fabulous Peanut Butter Cookies image

I found this recipe in a Low Calorie cookbook that was written before Low Calorie was truly en vogue. I made these cookies last weekend and the whole family LOVED them. They stay soft, but are best right out of the oven. (They won't stay around long anyway!)

Provided by CalorieCounter

Categories     Drop Cookies

Time 20m

Yield 36 Cookies

Number Of Ingredients 9

1 cup flour
1/2 teaspoon baking soda
2 egg whites
1/2-1 cup margarine
1/3 cup sugar (or sugar substitute like Splenda)
1/3 cup brown sugar
1/2 cup reduced-fat peanut butter
1 teaspoon vanilla
1 cup rolled oats

Steps:

  • Preheat oven to 325°F.
  • Combine flour and baking soda in small bowl and set aside.
  • In a separate bowl, using a mixer, lightly beat margarine until soft, then add dry ingredients (sugar and brown sugar) and peanut butter.
  • Beat until smooth, scraping edges as necessary.
  • Add in egg whites and vanilla and mix well.
  • Now add the flour mixture and beat slowly.
  • Fold in oats using a spatula.
  • Drop onto ungreased cookie sheet.
  • These cookies don't spread very much so you can put them fairly close together.
  • Bake 8-10 minutes or until edges turn golden brown.
  • This recipe yields about 36 medium cookies.
  • Each cookie has about 70 calories- not too shabby!

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