Low Sodium Soy Sauce Substitute Recipes
SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
Provided by KateL
Categories Sauces
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- MAKE GARLIC VINEGAR NIGHT BEFORE.
- Heat vinegar slightly.
- Pour over peeled and sliced garlic cloves to taste.
- Let stand overnight, strain and discard garlic.
- MIX INGREDIENTS.
- In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1
MAKE YOUR OWN LOW SODIUM SOY SAUCE SUBSTITUTE
This soy substitute is great if you're gluten free or just trying to cut down on the salt. This recipe gives you all the umami with none of the sodium.
Provided by Nana Lesa
Time 29m
Yield 0.5 cup
Number Of Ingredients 7
Steps:
- In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.
Nutrition Facts :
SOY SAUCE SUBSTITUTE
Allergic to soy or wheat? Here is a great substitute for soy sauce.
Provided by John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, stir together the beef bouillon, balsamic vinegar, molasses, ginger, white pepper, garlic powder and water. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.
Nutrition Facts : Calories 4.2 calories, Carbohydrate 0.7 g, Cholesterol 0.1 mg, Fat 0.1 g, Protein 0.2 g, Sodium 166.2 mg, Sugar 0.5 g
SOY SAUCE SUBSTITUTE
Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.
Provided by Taste of Home
Time 5m
Yield about 2 cups.
Number Of Ingredients 6
Steps:
- In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.
Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.
LOW SODIUM SOY SAUCE SUBSTITUTE
Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com
Provided by Mee-Mee
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In small saucepan, combine all ingredients.
- Bring to boil and boil gently, uncovered for
- about 5 minutes or till liquid has been reduced to about 1/2 cup.
- Store in refrigerator in glass container.
- Shake well before using.
- Makes 1/2 cup sauce.
Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1
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