Lower Carb Pancakes Recipes
LOW CARB PANCAKES
Who says pancakes are off-limits on a low carb diet?! These low carb pancakes are fluffy, light, and everything you want in a traditional pancake-minus all the carbs!
Provided by Rachel Gurk
Categories Breakfast
Time 25m
Number Of Ingredients 9
Steps:
- Preheat a griddle to 375ºF or a non-stick frying pan on medium low.
- Whisk together the melted butter and eggs.
- Whisk in the milk and vanilla extract.
- Whisk in the flours, sweetener, baking powder, and salt.
- Spoon 2-3 tablespoons of batter onto the pre-heated surface. Cook until golden brown, then flip and cook on the second side until golden brown.
Nutrition Facts : Calories 330 kcal, Carbohydrate 24 g, Protein 12 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 109 mg, Sodium 690 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
LOW CARB "PANCAKES"
This sounds a little strange, but it makes the BEST low carb pancakes I've ever eaten! If you're doing Atkins or South Beach these will become a regular on your breakfast menu....
Provided by Jaime63
Categories Breakfast
Time 15m
Yield 3 medium pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Crush pork rinds (I used my food processor) and set aside.
- Beat eggs and then fold in cream, Splenda, cinnamon, and vanilla flavoring.
- Add crushed pork rinds and let the mixture sit for 5 minutes.
- Meanwhile heat skillet with butter or oil and then fry mixture pancake style.
- Serve with low carb pancake syrup.
- Only 6 net carbs for the entire batch!
Nutrition Facts : Calories 167.9, Fat 14, SaturatedFat 7.3, Cholesterol 219.2, Sodium 81.3, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 7
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