Lowfatblackbeans Recipes

LOW-FAT BLACK BEANS

Low-Fat Black Beans image

Adapted from the recipe on the back of a can of Bush's brand black beans. They're a great low-fat side dish for any Mexican fare. Very simple to prepare.

Provided by Michael Wodnicki

Categories Black Beans

Time 15m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup onion, chopped
1 cup fat-free chicken broth
1 teaspoon ground thyme
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Combine all ingredients into a medium saucepan.
Cover and simmer for 10 minutes or until beans are tender and begin to split.
Serve immediately.

EASY, LOW-FAT BLACK BEAN SOUP

Easy, Low-Fat Black Bean Soup image

This is a Pulp Kitchen recipe that was M.I.A. since the move, just found it and want to post it before I lose it again.

Provided by mandabears

Categories Beans

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 (15 1/2 ounce) cans black beans
1/2 small yellow onion
0.5 (8 ounce) package low-fat cream cheese, softened
1/2 cup chicken broth
salt and pepper
low-fat sour cream (to garnish)
minced chives (to garnish)

Steps:

Using a food processor pulse the onion until minced.
Drain and rinse the black beans.
Add to the food processor with the cream cheese.
Pulse until pureed.
Dilute wtih chicken broth to your desired thickness.
Transfer to a medium sauce pan and heat over low heat until thoroughly heated.
Garnish with sour cream and chives.

Nutrition Facts : Calories 583.3, Fat 15.3, SaturatedFat 8.9, Cholesterol 43.1, Sodium 420.7, Carbohydrate 78.9, Fiber 27.9, Sugar 0.9, Protein 35.1

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