Mexican Marinated Pork Tenderloin Recipes

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PORK TENDERLOIN CARNITAS



Pork Tenderloin Carnitas image

Juicy, crispy shredded pork tenderloin carnitas uses a leaner cut of meat than traditional recipes for healthy, delicious pork tacos made in a slow cooker.

Provided by Feasting not Fasting

Categories     Main Dish

Time 8h10m

Number Of Ingredients 13

2 lb. pork tenderloin ((2-2.5 lbs. is best, may need two tenderloins for this))
1 tsp salt
1/2 tsp. pepper
2 tsp. cumin
1 tsp. oregano
1/2 tsp. chili powder
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 - 2 chipotle chilis in adobo sauce, finely chopped ((about 1 Tbsp., can use 1/2 Tbsp. chili powder instead))
1 Tbsp. lime juice
1/2 cup fresh squeezed orange juice
1/2 cup light beer (OPTIONAL) ( (I use pacifico or corona))
2 Tbsp. fresh chopped cilantro

Steps:

  • Place pork tenderloins in crock-pot and sprinkle with spices. Add chilis, lime juice, and orange juice.
  • Cook on low heat for 6-8 hours or high for about 4 hours. Pork should be easily shreddable when done.
  • Use two forks to shred pork, adjust seasoning level if desired and simmer another half hour.
  • Preheat broiler and transfer shredded pork to a baking sheet, spread out in a medium-thin layer, leaving any juices in the crock-pot.
  • Broil on low for about 5 minutes until it starts to get crisp but is not burnt or dried out. Remove pork and toss with reserved cooking liquid to moisten.
  • Stir in fresh cilantro and serve with taco fixings or over Mexican flavored rice. Taco fixing ideas: pickled red onions, queso fresco, salsa, cheese, lime, guacamole, tomato, lettuce, black olives or whatever else you prefer.

Nutrition Facts : ServingSize 200 g, Calories 189 kcal, Carbohydrate 4 g, Protein 32 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 98 mg, Sodium 480 mg, Sugar 1 g

MEXICAN MARINATED PORK TENDERLOIN



Mexican marinated pork tenderloin image

A great Friday night recipe to share with friends by Maddie Rix from Jamie's food team.

Provided by Maddie Rix

Categories     Mains     Jamie Magazine     Pork     Mexican     Sandwiches & wraps

Time 1h35m

Yield 6

Number Of Ingredients 31

500 g piece of higher-welfare pork tenderloin, trimmed
olive oil
18 small corn tortillas
2 limes
MARINADE
2 red onions
6 cloves of garlic
2 dried chipotle chillies
1 ancho chilli
½ a bunch of fresh coriander
1 teaspoon ground cumin
½ teaspoon sweet smoked paprika
3 sprigs of fresh thyme
2 tablespoons red wine vinegar
1 tablespoon tomato purée
2 tablespoons dark brown sugar
½ an orange
RAINBOW SALAD
1 corn on the cob
¼ of a white cabbage
2 tablespoon white vinegar
6 mixed radishes
2 carrots
3 little gem hearts
AVOCADO SALSA
2 ripe avocados
1 fresh green chilli
2 spring onions
½ a bunch of fresh coriander
1 lime
extra virgin olive oil

Steps:

  • First, make the marinade. Peel and chop the onions and garlic.
  • Heat a splash of oil in a pan over a high heat, then cook the onion and garlic for 10 minutes, or until softened and starting to colour.
  • Meanwhile, soak the chipotle and ancho chillies in hot water. Pick the coriander leaves and set aside, then finely chop the stalks.
  • Drain and chop the chillies, then add to the pan with the coriander stalks, cumin, paprika and thyme. Cook for 5 more minutes.
  • Stir in the vinegar, tomato purée, brown sugar, orange zest and juice, a pinch of sea salt and black pepper and 400ml of boiling water.
  • Bring back to the boil, then reduce the heat and simmer for 15 minutes, or until glossy and thick.
  • Allow the mixture to cool, remove the thyme stalks, then blitz in a food processor until smooth.
  • Place the pork in a snug-fitting roasting tray and pour the marinade over the top, submerging the pork. Marinate for 4 hours or preferably overnight.
  • Preheat the oven to 220°C/450°F/gas 7.
  • Remove the pork from the marinade, brushing off any excess, and transfer the mixture to a saucepan for later. Return the pork to the roasting dish and roast in the oven for 8 minutes, so it forms a lovely gnarly crust.
  • Reduce the oven to 160°C/325°F/gas 2-3 and cook for 5 to 7 more minutes, or until the pork is tender and slightly pink in the middle.
  • Cover the pork with tinfoil and set aside to rest for 10 minutes.
  • Put the pan of marinade on the hob, adding in any juices from the pork. Let the mixture reduce over a medium-low heat for 10 minutes, or until sticky and delicious. Add 2 to 3 tablespoons of oil for a glossy sauce.
  • To make the rainbow salad, soak the corn for 10 minutes, then drain and cook in a pan of unsalted boiling water for 10 minutes. Remove and leave to cool.
  • Finely shred and place the cabbage in a bowl with the vinegar and a pinch of salt, then scrunch it all together.
  • Cut the cooled corn kernels from the husk, thinly slice the radishes, then peel the carrots into ribbons with a speed-peeler. Cut the lettuce into wedges. Add the veg to the cabbage mixture and toss well.
  • Make the avocado salsa by scooping out and mashing the avocado flesh. Finely chop the chilli (deseed if you like) and spring onions, then roughly chop the reserved coriander leaves.
  • Mix all the ingredients in a bowl with the lime zest and juice and enough oil to get a texture you like.
  • Warm the tortillas in a dry frying pan or in a foil parcel in the oven at 170°C/340°F/gas 3 for 6 to 7 minutes.
  • Slice the pork thinly, pile on a platter and drizzle over any juices. Serve with the warm tortillas, rainbow salad, salsa, reduced sauce and lime wedges.

Nutrition Facts : Calories 353 calories, Fat 21.8 g fat, SaturatedFat 5.1 g saturated fat, Protein 21.4 g protein, Carbohydrate 19 g carbohydrate, Sugar 13.2 g sugar, Sodium 0.9 g salt, Fiber 4.3 g fibre

MEXICAN PORK TENDERLOINS



Mexican Pork Tenderloins image

We spoon the black bean salsa that accompanies this dish over grilled tenderloin slices. You can save on last-minute prep time by making the salsa and the cumin-coriander pork rub ahead. -Maria Chiarino of Concord, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 18

2 tablespoons ground cumin
1 tablespoon ground coriander
1 teaspoon each onion powder, garlic powder, dried oregano and pepper
1/2 teaspoon salt
1 teaspoon olive oil
2 pork tenderloins (1 pound each)
BLACK BEAN SALSA:
1 can (15 ounces) black beans, rinsed and drained
2 plum tomatoes, diced
1 can (11 ounces) Mexicorn, drained
2 tablespoons chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine the seasonings. Rub oil and seasoning mixture over the meat; let stand for 10 minutes. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill meat, covered, over medium heat for 10-12 minutes on each side or until a thermometer reads 160°. Remove from the grill. Cover and let stand for 5 minutes before slicing., For salsa, in a large bowl, combine the beans, tomatoes, corn, onion and pepper. Whisk together the oil, cilantro, lime juice, cumin, salt and pepper. Drizzle over the bean mixture; toss to coat. Serve with tenderloin.

Nutrition Facts : Calories 257 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 550mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

EASY ONE-PAN PORK AND SQUASH DINNER



Easy One-Pan Pork and Squash Dinner image

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 4

Number Of Ingredients 10

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  • Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
  • Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
  • Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
  • Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

EASY MARINATED PORK TENDERLOIN



Easy Marinated Pork Tenderloin image

Make this easy marinade from ingredients you have around the house.

Provided by Lori

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h55m

Yield 3

Number Of Ingredients 6

¼ cup olive oil
¼ cup soy sauce
1 clove garlic, minced
3 tablespoons dijon honey mustard
salt and ground black pepper to taste
2 pounds pork tenderloin

Steps:

  • Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Transfer the pork loin to a baking dish; pour marinade over the pork.
  • Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g

MEXICAN PORK TENDERLOIN



Mexican Pork Tenderloin image

From Prevention Magazine, July, 2007. "Mexican grilling often incorporates spice rubs, a low-fat way to help seal in juices. This recipe starts with a wet marinade and ends with a spice rub, contributing even more flavor to extra lean pork."

Provided by Oolala

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

3 garlic cloves
1/2 medium onion, chopped
2 canned chipotle chiles in adobo, finely chopped
3 tablespoons cider vinegar
2 tablespoons orange juice, freshly squeezed
1 tablespoon sugar
2 teaspoons canola oil
1 teaspoon fresh oregano, chopped
1 1/2 lbs pork tenderloin
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Caramelize garlic and onion in a small dry skillet over medium-high heat 7 minutes.
  • Transfer to a blender and add the next 6 ingredients and puree.
  • Reserve and chill 3 tablespoons of the marinade.
  • Place pork in shallow dish and cover with remaining marinade and chill overnight.
  • Preheat grill to medium-high for indirect heat. If using gas grill, heat one side to high, the other to medium. If using charcoal, push coals to one side.
  • Combine cumin, salt, and black pepper in a small bowl.
  • Remove tenderloin from marinade and discard marinade.
  • Blot the meat dry with paper towels and rub with the spice mix.
  • Grill pork over high heat 10 minutes and move to a cooler section of the grill and brush with reserved marinade.
  • Cover and grill 10 minutes, basting often with marinade. Instant read thermometer should read 160°F.

Nutrition Facts : Calories 280.9, Fat 11.6, SaturatedFat 3.4, Cholesterol 112.3, Sodium 376, Carbohydrate 6.7, Fiber 0.5, Sugar 4.5, Protein 35.4

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