Lowfatcheesebroccolisoup Recipes

HEALTHY BROCCOLI CHEESE SOUP

Steps:

• Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
• Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
• Blend half of the soup and add it back to the pot. This creates a creamier consistency.
• Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.

HEALTHY BROCCOLI SOUP

Steps:

• Start your instant pot on the regular sauté function. Heat olive oil. Add in the carrots, celery , onion and garlic. Sauté for 2 minutes. Add in the potatoes, salt, pepper , broccoli and chicken broth.
• Turn the Instant Pot to High Pressure (Manual on older models) and set time for 3 minutes.
• When finished, quick release the steam. Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
• Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
• Garnish with extra cheese, bacon and scallions and serve.
• In a saute pan, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant. (This is optional, but recommended)
• Add sautéd veggies to the crockpot. Stir in the potatoes, salt, pepper, broccoli and chicken broth.
• Set the crockpot to low for 6 hours or high for 4 hours.
• Add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
• Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
• Garnish with extra cheese, bacon and scallions and serve.
• In a large pot, heat olive oil. Add in the carrots, celery, onion and garlic. Sauté for 2 minutes until slightly softened and fragrant.
• Stir in the potatoes, salt, pepper, broccoli and chicken broth.
• Bring to a boil and cook on high for 20-30 minutes, until broccoli + potatoes are fork tender.
• Once cooked, add milk and puree the soup using an immersion blender or spoon it into a regular blender. If you use a regular blender be very careful blending hot liquids and remember to vent the blender well. You can leave the soup as chunky as you like it or puree it entirely.
• Once blended stir in the cheese adding it about a quarter of a cup at a time while stirring to avoid it clumping together.
• Garnish with extra cheese, bacon and scallions and serve.

BROCCOLI CHEESE SOUP - 20 MINUTE FAST AND LOW FAT

Steps:

• Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high).
• Meanwhile in sauce pan, saute shallots until clear.
• When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spears.
• Mash entire mixture with a potato masher.
• Bring to a rapid boil.
• Boil for about 3-5 minutes.
• Decrease heat, add rest of broccoli spears (whole), half and half and cheese.
• Stir until cheese melts.
• Season to taste with salt and pepper and enjoy.

VELVEETA® CHEESY BROCCOLI SOUP

Steps:

• Melt butter in large saucepan on medium heat. Add onion; cook and stir 5 minutes or until onion is tender. Add flour; cook 1 minute or until bubbly, stirring constantly.
• Stir in milk. Bring to boil. Reduce heat to medium-low; simmer 1 minute.
• Add remaining ingredients. Cook until VELVEETA is melted and soup is heated through, stirring occasionally.

EASY CHEESY CREAM OF BROCCOLI SOUP

Steps:

• Prepare broccoli according to directions. Drain off excess water.
• Add cream of mushroom soup and one can of milk to broccoli. Stir and heat thoroughly on low.
• Add cheese, stirring until melted. Add salt and pepper to taste. Your quick and creamy soup is ready to serve!

MICROWAVE CHEESY BROCCOLI SOUP! LOW-FAT!!

Steps:

• In a 2 qt microwave-safe dish, combine carrots and 2 tbls water.
• Cover and microwave on high for 3 minutes; stir.
• Cover and cook 3 minutes longer until tender.
• Add broccoli.
• Cover and cook 3 minutes; stir.
• Cover and cook 1 1/2 - 2minutes longer or until vegetables are tender.
• Stir in milk.
• In a small bowl, combine flour, boullion, salt and pepper; stir in remaining water until smooth.
• Pour over broccoli mixture.
• Cover and microwave on high for 11 minutes, STIRRING EVERY MINUTE until mixture boils and thickens. (Careful that it doesn't boil over).
• Stir in cheese until melted.

SANDY'S HOMEMADE BROCCOLI AND CHEDDAR SOUP

Steps:

• Melt butter in a stock pot over medium-high heat; add onion and saute until tender, 3 to 4 minutes. Whisk in flour and continue to stir until mixture turns golden brown, about 5 minutes. Slowly add half-and-half to onion mixture, stirring until mixture is smooth. Add chicken broth; season with salt and ground black pepper.
• Reduce heat to medium-low and simmer mixture until thickened, about 10 minutes. Add broccoli, carrot, and celery. Simmer until vegetables are tender yet crisp, about 20 minutes.
• Reduce heat to low. Add Cheddar cheese to soup and cook, stirring occasionally, until cheese melts, about 5 minutes.