Lowfatyummyfruitsmoothie Recipes
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
LOW FAT YUMMY FRUIT SMOOTHIE
I was looking for a way to get some more dairy in my diet without including any milk. Starting with a recipe that my daughter uses and going from there I came up with the following: the first one I made did not have any sweeteners and it was a bit tart, so next time I used about 3/4 of a teaspoon of honey. I am calling for using an unsweetened mixed berry blend, but I can't wait to try different fruits.*Update: When I used a mixture of mango and strawberries I did not need the honey
Provided by Sandy in Dayton
Categories Smoothies
Time 3m
Yield 14 ounces, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and blend until smooth. Pour into a tall glass and enjoy.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
LOW CALORIE FRUIT SMOOTHIE
Make and share this Low Calorie Fruit Smoothie recipe from Food.com.
Provided by Chef Kirkshoe
Categories Smoothies
Time 2m
Yield 1 Glass, 1 serving(s)
Number Of Ingredients 3
Steps:
- Add 1/2 - 3/4 cup of your favorite crystal light beverage (I like fruit punch), 1/2 bananna, 4-5 ice cubes in a blender. Blend on high until smooth. Pour in a glass and enjoy.
- Adjust ingredients to your preferred consistency. Try your favorite fruits.
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
EASY PEASY LOW-FAT CREAMY FRUIT SMOOTHIE
Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website.
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve!
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