Lowsodiumbarbecuesauce Recipes
LOW SODIUM BARBECUE SAUCE
Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.
Provided by Edie Pennington
Categories Low Protein
Time 30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Mix together all ingredients in large saucepan over medium heat.
- Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
- Refrigerate any sauce not being immediately used.
Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4
JEFF'S NO AND LO BBQ SAUCE (NO HIGH-FRUCTOSE SUGAR, LOW SODIUM)
Steps:
- Combine the Worcestershire, vinegar, agave, onion powder, paprika, chili powder, garlic salt, liquid smoke, hot sauce, mustard, black pepper, garlic powder, cayenne and tomatoes in a medium sauce pot and bring to boil. Reduce the heat and simmer uncovered, stirring occasionally, until desired thickness is reached, 30 minutes to 1 hour.
LYNCHBURG BARBECUE SAUCE (LOW SODIUM)
A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.
Provided by echo echo
Categories Sauces
Time 2m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together.
- Brush on meat while cooking during the last 1/2 hour of grilling.
LOW-SODIUM SPAGHETTI SAUCE
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
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