Lowsodiumvegetablebeefsoup Recipes

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QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW FRIENDLY)



Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly) image

Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.

Provided by TheDancingCook

Categories     Vegetable

Time 45m

Yield 1 cup, 10 serving(s)

Number Of Ingredients 12

1 lb lean ground beef
1/2 large onion, chopped
1/2 teaspoon olive oil (optional)
2 garlic cloves, crushed
1 (15 ounce) can diced tomatoes, undrained
3 (15 ounce) cans broth (beef, chicken, veggie)
6 ounces fresh green beans
1/4 head cabbage, chopped
4 ounces fresh mushrooms, chopped
1/2 medium zucchini, peeled and diced
bay leaf
salt and pepper, to taste

Steps:

  • In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
  • Add broth, tomatoes, veggies and seasonings.
  • Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
  • Discard bay leaf, serve.

Nutrition Facts : Calories 243.8, Fat 9.7, SaturatedFat 4.3, Cholesterol 35.1, Sodium 9681.6, Carbohydrate 20.1, Fiber 2, Sugar 12.7, Protein 19.6

LOW SODIUM CABBAGE & BEEF SOUP



Low Sodium Cabbage & Beef Soup image

Took Recipe #21886 and made it low sodium for my family and here are the results! It was delicious and NO one reach for the salt shaker! Can be halved if you don't need a lot. I canned the leftovers in glass jars and have been using for last minute dinners. Add hot bread and it's a hit. And my husband says he doesn't like cabbage...this changed his mind :)

Provided by Dream Acres

Categories     Stocks

Time 1h50m

Yield 6 quarts, 8-12 serving(s)

Number Of Ingredients 11

2 lbs lean ground beef
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
6 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
4 stalks celery, chopped
32 ounces kidney beans, undrained
1 head cabbage, chopped
48 ounces diced tomatoes (keep liquid)
32 ounces beef broth (low or no salt added)
chopped fresh parsley, for garnish (optional)

Steps:

  • 1. In large pot or dutch oven, brown beef and onion.
  • 2. Add all ingredients except parsley.
  • 3. Bring to boil.
  • 4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
  • 5. You may add water if you want soup thinner if beef flavor is too strong.
  • 6. Ladle in bowl, garnish with parsley to serve.
  • 7. This can also be made in a crockpot by halving the recipe.

Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 4.8, Cholesterol 74.8, Sodium 1695.8, Carbohydrate 36.1, Fiber 10.4, Sugar 13.3, Protein 35

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