Loris Low Calorie Orange Chicken Recipes

LORI'S LOW CALORIE ORANGE CHICKEN

Lori's Low Calorie Orange Chicken image

This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea.

Provided by Chef Lori L.

Categories Chicken Breast

Time 4h20m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup orange juice concentrate
1/3 cup soy sauce
1/4 teaspoon ground ginger
2 -3 minced fresh garlic cloves
1 tablespoon sesame oil
1/8 teaspoon chili flakes
3 -4 chicken pieces (I prefer breast meat)
1/2 tablespoon sesame seeds (for garnish)
1/2 tablespoon orange zest (for garnish)

Steps:

Combine orange juice concentrate, soy sauce, ginger, garlic, sesame oil and chili flakes in a bowl.
Add chicken pieces (either cut or whole).
Marinate 4-6 hours minimum (you get more orange flavor the longer it marinates).
*For whole chicken pieces, it can be grilled on a BBQ or in a skillet.
*For cut chicken pieces, it works great as a stir-fry over rice. (NOTE: for cut/smaller pieces of chicken, marinate for for closer to 2-3 hours).
Sprinkle chicken with sesame seeds and orange zest, serve and enjoy.

Nutrition Facts : Calories 122.7, Fat 5.4, SaturatedFat 0.8, Sodium 1789.1, Carbohydrate 15.2, Fiber 0.9, Sugar 12.4, Protein 4.5

CHRIS' GRILLED ORANGE CHICKEN

Chris' Grilled Orange Chicken image

This is a chicken recipe that my family absolutely loves. It is chicken breast marinated in lime juice, orange juice, lemon juice, mint, and honey. It is very tender and the chicken is very moist.

Provided by CLHARTMAN

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 8h40m

Yield 4

Number Of Ingredients 6

Ingredients

4 skinless, boneless chicken breast halves
¼ cup lemon juice
¼ cup lime juice
3 cups orange juice
¼ cup crushed fresh mint leaves
2 tablespoons honey

Steps:

Place the chicken into a large bowl, and pour in the lemon juice, lime juice and orange juice. Sprinkle the mint leaves over, and drizzle with honey. Cover and refrigerate overnight.
Preheat a grill for medium heat. When the grill is hot, lightly brush the grate with oil.
Place the chicken onto the preheated grill, and discard the marinade. Cook for 6 to 8 minutes per side, or until no longer pink and juices run clear.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 30.7 g, Cholesterol 68.4 mg, Fat 1.9 g, Fiber 0.5 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 79.5 mg, Sugar 24.9 g

HONEY GLAZED CHICKEN BREASTS (LOW FAT)

Honey Glazed Chicken Breasts (Low Fat) image

Make and share this Honey Glazed Chicken Breasts (Low Fat) recipe from Food.com.

Provided by katie in the UP

Categories Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 boneless skinless chicken breasts
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
salt and pepper
crushed red pepper flakes
orange zest

Steps:

Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
Place chicken in pan.
In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
Cover with foil. Bake 20 minutes; turn chicken.
Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
Sprinkle with orange peel.
**crushed red chili flakes is my own addition**.

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