SAVORY SPINACH DIP (LIGHTER RECIPE)
Whip up a batch of everyone's favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 72
Number Of Ingredients 11
Steps:
- Cook spinach as directed on package. Cool slightly; squeeze to drain well.
- Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
- Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg
CLASSIC SPINACH DIP
In Stafford, Texas, Joyce Fogleman requests: "Everywhere I take this dip, I'm asked for the recipe. I don't make it at home because I'm afraid that's all I'd eat the entire day. I'd love a downsized version I could make at home."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1.5 cups.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry. , In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
WARM SPINACH DIP
"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants," says Debbie Marrone of Warner Robins, Georgia. TIP: "It's great with tortilla chips, bagel chips or low-fat wheat crackers," Debbie suggests.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.
Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 259mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
BEST SPINACH DIP EVER
This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.
Provided by Shawna
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 6h15m
Yield 6
Number Of Ingredients 6
Steps:
- In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
- Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.
Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g
SPINACH DIP A LIGHTER VERSION
Make and share this Spinach Dip a Lighter Version recipe from Food.com.
Provided by Rita1652
Categories Spinach
Time 15m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Combine above ingredients except bread and chill.
- Cut out center of bread into cube size pieces for dipping.
- Fill center with dip and serve.
SPINACH DIP (LIGHTER VERSION)
Make and share this Spinach Dip (Lighter Version) recipe from Food.com.
Provided by thedixongang
Categories Spreads
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In med. saucepan over low heat, add olive oil and minced garlic; saute 1 minute. Add milk and cheese, stir constantly until melted & well blended. Remove from heat; stir in mayo & sour cream. Fold in spinach. Return to low heat, add lemon juice & spices. Stir to blend well. Transfer to an ovenproof dish sprayed with nonstick spray. Top with more shredded cheese if desired. Bake at 325 for 15-20 minutes or until bubbly.
Nutrition Facts : Calories 107.8, Fat 8.9, SaturatedFat 2.2, Cholesterol 12.9, Sodium 211.4, Carbohydrate 5.5, Fiber 1.2, Sugar 1.3, Protein 2.4
SPINACH DIP 2.0
For a lighter, healthier take on the creamy, cheesy classic, try this update made with ricotta. The savory spread makes an excellent Thanksgiving starter.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Yield Serves 2 to 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Combine ricotta, greens, and Dijon in a bowl, and season with salt and pepper. Spoon mixture into a shallow ovenproof dish. Bake until the top is light golden brown, about 12 minutes. Serve with crostini or crackers.
More about "spinach dip a lighter version recipes"
EASY SPINACH DIP (USING FRESH SPINACH) APPETIZERS
From alyonascooking.com
EASY SPINACH DIP RECIPE - THE SPRUCE EATS
From thespruceeats.com
CREAMY 5-INGREDIENT SPINACH DIP | KITCHN
From thekitchn.com
20+ BEST SPINACH DIP RECIPES - EASY WAYS TO MAKE …
From delish.com
THE BEST NO BAKE SPINACH DIP - SUGAR DISH ME
From sugardishme.com
HOW TO MAKE HEALTHY SPINACH AND ARTICHOKE DIP
From cookinglight.com
RECIPES TO MAKE WITH LEFTOVER SPINACH DIP - PEAS AND …
From peasandcrayons.com
12 FAMOUS COPYCAT SPINACH DIP RECIPES - CDKITCHEN
From cdkitchen.com
SPINACH DIP RECIPES | ALLRECIPES
From allrecipes.com
COLD SPINACH DIP RECIPE - CLEVERLY SIMPLE
From cleverlysimple.com
5-INGREDIENT SPINACH DIP - THE SEASONED MOM
From theseasonedmom.com
COLD SPINACH DIP (EASY & READY IN 5 MIN!) - SNAPPY …
From snappygourmet.com
LIGHT SPINACH DIP - RECIPE | COOKS.COM
From cooks.com
HOT SPINACH DIP - SKINNYTASTE
From skinnytaste.com
EASY HOT SPINACH DIP RECIPE | A CREAMY BAKED SPINACH DIP WITH …
From thenovicechefblog.com
LIGHT SPINACH AND ARTICHOKE DIP RECIPE | WISCONSIN MOMMY
From wisconsinmommy.com
LIGHT PROTEIN PACKED SPINACH DIP RECIPE - RUN EAT REPEAT
From runeatrepeat.com
SPINACH DIP (A SLIGHTLY ‘LIGHTER’ VERSION) – THE MONOGRAMMED MOM
From themonogrammedmom.com
HEALTHIER SPINACH ARTICHOKE DIP - JERSEY GIRL COOKS
From jerseygirlcooks.com
DELICIOUS EASY SPINACH DIP - FAR FROM NORMAL
From werefarfromnormal.com
FRESH SPINACH DIP RECIPE - SIX SISTERS' STUFF
From sixsistersstuff.com
LIGHT SPINACH DIP RECIPE - SNACK GIRL
From snack-girl.com
BEST COLD SPINACH DIP – MODERN HONEY
From modernhoney.com
LIGHT SPINACH DIP - SUGAR DISH ME
From sugardishme.com
EASY SPINACH DIP - SPEND WITH PENNIES
From spendwithpennies.com
LIGHTENED UP CLASSIC SPINACH DIP W/ ROASTED RED PEPPERS
From reneeskitchenadventures.com
SPINACH DIP RECIPE LIGHTENED UP : A HEALTHY VERSION OF THE …
From pinterest.ca
LIGHTER SPINACH AND ARTICHOKE DIP - RECIPE GIRL
From recipegirl.com
HEALTHY GREEK YOGURT SPINACH DIP - OUR SALTY KITCHEN
From oursaltykitchen.com
EASY SPINACH DIP RECIPE (DONE IN 5 MINS!) - DINNER, THEN DESSERT
From dinnerthendessert.com
LIGHT SPINACH DIP - RECIPE | COOKS.COM
From cooks.com
LIGHT SPINACH ARTICHOKE DIP RECIPE - TIKKIDO.COM
From tikkido.com
EASY SPINACH DIP (SIMPLE COLD DIP RECIPE!) - EASY LOW CARB
From easylowcarb.com
LIGHTER SPINACH ARTICHOKE DIP RECIPE | HOW WAS YOUR DAY?
From gretasday.com
SPINACH DIP RECIPE (15 MINUTE APPETIZER!) - SIMPLE JOY
From simplejoy.com
CREAM CHEESE SPINACH DIP {LIGHTENED RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
LIGHT SPINACH AND ARTICHOKE DIP - GIRL COOKS WORLD
From girlcooksworld.com
17 SPINACH DIP RECIPES FOR YOUR NEXT PARTY | SOUTHERN LIVING
From southernliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-large-groups #appetizers #vegetables #easy #vegetarian #dips #dietary #greens #spinach #onions #number-of-servings #presentation #served-cold #3-steps-or-less
You'll also love