Lunchtime Fish Melts Recipes
CRAB MELTS
One of my mom's recipes I've doctored up a bit. A favorite since childhood! For a healthy version you can make the following substitutions: light ranch dressing for mayonnaise; mozzarella for cheddar cheese; sour dough for croissants
Provided by MaMoms
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400 degrees.
- Combine crab meat, mayo, green onion, garlic, shredded cheddar and pepper in a medium bowl.
- On cookie sheet, lay croissants out open faced. Spread crab mixture over bottom half and lay cheese slices over top half. Bake in oven until browned. About 15 minutes.
- I serve with a light green salad.
Nutrition Facts : Calories 427.2, Fat 20, SaturatedFat 7.9, Cholesterol 66, Sodium 1519.1, Carbohydrate 43.2, Fiber 1.7, Sugar 7.8, Protein 18.7
LUNCHTIME FISH MELTS
I know it sounds strange, but I've found this is a quick and easy way to dress up your favorite fish for lunch. I use whatever fish we catch around here (snapper, flounder) but any grocery store fish filets should work just fine. Also, I recommend a cast-iron skillet.
Provided by Allison Williams
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 9
Steps:
- Drizzle filets with lemon juice on both sides, then sprinkle with garlic powder.
- Allow skillet to heat, then spray lightly with cooking spray (or just a small amount of olive oil).
- Slice tomato and enough mozzarella to cover two slices of bread (2-4 oz. depending on thickness of slices).
- Place fish in skillet and sprinkle with basil. Cook 2-3 minutes, adding lemon juice as needed. Turn fish over and sprinkle with basil. Cook another 4-5 minutes or until fish is cooked through and flaky.
- Lighty butter one side of each slice of bread. Buttered sides go on the outside of the sandwich.
- Layer mozzarella slices, cooked fish, and sliced tomato between slices of sourdough.
- Remove any extra flakes of fish, oil, etc from skillet.
- Place sandwiches in skillet (buttered sides out) and cook over low-medium heat until one slice of bread is"toasted" to desired darkness.
- Using two spatulas, turn sandwiches over in skillet, taking care not to loose the tomato slices, and cook as before. Remove from skillet, slice in half, and serve.
Nutrition Facts : Calories 707.3, Fat 19.4, SaturatedFat 9.7, Cholesterol 141.6, Sodium 1154, Carbohydrate 70.4, Fiber 4.6, Sugar 2.1, Protein 59.5
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