HEALTHIER OVEN ROASTED POTATOES
This roasted potato side dish, made with less olive oil and more fresh herbs than the original recipe, is a healthy hit with everyone.
Provided by MakeItHealthy
Categories Roasted Potatoes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 475 degrees F (245 degrees C).
- Combine oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
- Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 65.5 g, Fat 3.8 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 314 mg, Sugar 2.9 g
LEMON AND MINT MARINADE FOR POULTRY
This is a wonderful marinade for dark meat such as chicken thighs or turkey legs. It can be used for white meat also, but it's best to leave the skin on white meat until it is cooked.
Provided by Millereg
Categories Fruit
Time 16m
Yield 4 ounces
Number Of Ingredients 3
Steps:
- Mix ingredients in a small bowl.
- Marinate chicken or turkey for several hours prior to broiling, grilling, or barbecuing.
Nutrition Facts : Calories 125.7, Fat 13.5, SaturatedFat 1.9, Sodium 2.1, Carbohydrate 1.8, Fiber 0.5, Sugar 0.4, Protein 0.2
LEMON MARINADE AND SAUCE FOR POULTRY
Make and share this Lemon Marinade and Sauce for Poultry recipe from Food.com.
Provided by Sean Coate
Categories Poultry
Yield 1 batch
Number Of Ingredients 10
Steps:
- Mix the cornstarch and brown sugar in a small saucepan.
- Stir in the remaining ingredients except the onions.
- Blend well and heat to boiling.
- Add the onions and immediately turn heat down.
- Stir constantly until sauce is thickened and bubbling.
- Use this sauce to baste poultry during last few minutes of grilling.
- You can also use this sauce as a marinade. Put sauce in a heavy plastic bag along with 2 to 3 pounds of chicken pieces and marinate for from 2 hours to overnight, turning bag to coat all sides of meat. Use the leftover sauce to brush on chicken while grilling.
- This recipe doubles nicely.
Nutrition Facts : Calories 391.4, Fat 23, SaturatedFat 4.8, Sodium 3298.8, Carbohydrate 43.4, Fiber 1.5, Sugar 29.9, Protein 7.1
MAMOOSHKA MARINADE FOR POULTRY
Make and share this Mamooshka Marinade for Poultry recipe from Food.com.
Provided by Millereg
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Remove the zest of 1 orange and the lemon.
- Juice the oranges, lemon and limes.
- Combine the juice and zest in bowl.
- Peel and mince the ginger root.
- Finely chop the onion.
- Add the garlic, ginger and onion to the citrus juices along with the cinnamon, paprika, sugar, salt, black pepper, nutmeg, wine and oil.
- Whisk to mix.
- Makes enough marinade for about 1½ pounds of chicken or game hens.
Nutrition Facts : Calories 198.1, Fat 11.2, SaturatedFat 1.5, Sodium 5.2, Carbohydrate 25.8, Fiber 7, Sugar 12.7, Protein 2.6
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