Mangalore Salmon Braised With Coconut Milk Recipes

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SALMON BRAISED IN COCONUT MILK



Salmon Braised in Coconut Milk image

A Thai style recipe that I have been holding on to for some time. I am posting here for safe-keeping. I no longer remember where I got it.

Provided by Aunt Willie

Categories     Coconut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup unsweetened coconut milk
1/3 cup orange juice
1 teaspoon grated orange zest
2 tablespoons Thai fish sauce
1 -3 teaspoon Asian chili sauce
1 garlic clove, minced
2 tablespoons minced fresh ginger
2 tablespoons chopped of fresh mint
2 tablespoons chopped fresh cilantro stems
4 (6 inch) salmon fillets, skinned, pin bones removed

Steps:

  • In a large skillet big enough to hold the fish, combine the coconut milk, orange juice, orange zest, fish sauce, chile sauce, garlic, ginger, mint and cilantro and mix well.
  • Add fish and make sure it is submerged. If it is not submerged, add equal amounts of coconut milk and orange juice.
  • Place the pan over medium heat and bring to a very low simmer.
  • Cover the pan and decrease heat to low. Cook for 6 to 8 minutes.
  • If the fish does not flake when prodded with a fork, cover pan and simmer for 2 minutes more. (If fish is not submerged, turn fish over after 5 minutes of cooking.).
  • Gently remove fish and place on dinner plates. Spoon sauce around sides and serve at once.

Nutrition Facts : Calories 129.1, Fat 12.1, SaturatedFat 10.7, Sodium 704, Carbohydrate 5.2, Fiber 0.4, Sugar 2.1, Protein 2

SALMON COOKED IN COCONUT MILK



Salmon Cooked in Coconut Milk image

Make and share this Salmon Cooked in Coconut Milk recipe from Food.com.

Provided by One Little Deer

Categories     Asian

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

4 thick salmon steaks
2 1/2 cm piece gingerroot, peeled and cut into small, very thin slices
2 large garlic cloves, peeled and cut into small, very thin slices
350 g tomatoes, peeled and halved
1 fresh red chile, de-seeded and sliced as finely as possible
1 small yellow pepper, de-seeded and thinly sliced
4 -6 cardamom pods, roughly crushed
400 ml tinned coconut milk
sea salt
2 limes, juice of, only
fresh mint leaves, chopped

Steps:

  • Put the fish steaks in a fairly shallow ovenproof dish with a lid, into which they fit quite closely.
  • Scatter the ginger, garlic, tomato, chili and yellow pepper over and around the fish and the cardamom pods in between.
  • Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Pour the mixture gently over and around the fish and cover the dish.
  • Preheat the oven to 150C/300F/Gas 2. Put the dish on the center shelf and cook for 40-50 minutes, until the fish is lightly done. To discover this insert a small, sharp knife into the center of one of the steaks - if the flesh is slightly darker pink in the center it will be perfectly cooked. Remove from the oven.
  • Before serving scatter the mint leaves on top.

Nutrition Facts : Calories 448.8, Fat 35.4, SaturatedFat 22.3, Cholesterol 55, Sodium 79.2, Carbohydrate 12.6, Fiber 1.8, Sugar 3.3, Protein 24.1

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