Mango And Avocado Skewers Recipes

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MANGO AND AVOCADO SKEWERS



Mango and Avocado Skewers image

If you're a fan of sweet and savory kabobs, you'll like these skewers threaded with mangos, avocados and a Thai-inspired dipping sauce.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings

Number Of Ingredients 8

1/4 cup creamy peanut butter
1/4 cup MIRACLE WHIP Dressing
2 Tbsp. honey
2 Tbsp. lite soy sauce
1/8 tsp. garlic powder
1/4 cup fat-free reduced-sodium chicken broth
2 mangos, cut into chunks
2 avocados, cut into chunks

Steps:

  • Heat grill to medium heat.
  • Mix first 5 ingredients in medium bowl until blended. Gradually stir in chicken broth. Reserve half the peanut butter mixture to serve as a dipping sauce.
  • Thread mango and avocado chunks alternately onto 8 wooden skewers. Brush with remaining peanut butter mixture.
  • Grill skewers 2 min. on each side or until fruit is lightly browned on both sides. Serve with reserved dipping sauce.

Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

BBQ MANGO & AVOCADO SKEWERS



BBQ Mango & Avocado Skewers image

The number of servings will vary depending on the size of the avocados & mangos. This can be served as an appetizer or a side dish for a great BBQ - Try it with Chicken kebobs

Provided by Bergy

Categories     Fruit

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup salad dressing
1/2 cup smooth peanut butter
1/2 cup chicken broth
1/4 cup honey
1/4 cup light soy sauce
1/4 teaspoon garlic powder
1/2 teaspoon Tabasco sauce
4 avocados, peeled,pitted and cut into 1 inch chunks
3 mangoes, peeled,pitted and cut into 1 inch chunks
skewer

Steps:

  • Soak wooden skewers for 1 hour in water.
  • Mix together the salad dressing, peanut butter, broth, honey, soy, garlic& Tabasco, stir well
  • Thread Avocado & Mango alternately on the skewers
  • Baste with the sauce
  • BBQ over medium heat for apprx 4 minutes per side
  • Serve with remaining sauce on the side

Nutrition Facts : Calories 743.1, Fat 49.4, SaturatedFat 8.7, Cholesterol 18.2, Sodium 1524.8, Carbohydrate 73.3, Fiber 18.4, Sugar 48, Protein 16.9

AVOCADO MANGO SALSA



Avocado Mango Salsa image

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Provided by Six Pack To Go

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 avocado - peeled, pitted and diced
1 lime, juiced
1 mango - peeled, seeded and diced
1 small red onion, chopped
1 habanero pepper, seeded and chopped
1 tablespoon chopped fresh cilantro
salt to taste

Steps:

  • Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g

SHRIMP AND MANGO SKEWERS



Shrimp and Mango Skewers image

Make and share this Shrimp and Mango Skewers recipe from Food.com.

Provided by GinnyP

Categories     Healthy

Time 31m

Yield 4 kebabs, 2 serving(s)

Number Of Ingredients 11

2 cloves garlic, chopped
1 tablespoon fresh cilantro, minced
1/2 teaspoon red pepper flakes
2 tablespoons lime juice
salt
fresh ground black pepper
olive oil
3/4 lb large shrimp, peeled and deveined
1 mango, cut into 1 inch pieces
1/2 onion, cut into 1 inch pieces
bamboo skewer

Steps:

  • Soak bamboo skewers in water for 15 minutes before using.
  • Alternately, skewer shrimp, mango and onion pieces.
  • Place in a dish large enough for skewers in one layer.
  • Sprinkle garlic, cilantro, red pepper flakes and lime juice over all.
  • Sprinkle with salt and pepper.
  • Cover and refrigerate for 15 minutes, turning after 7 or 8 minutes.
  • Prepare grill.
  • Spray or lightly brush olive oil onto kebabs.
  • Grill for 3 to 4 minutes per side or until shrimp is pink and opaque.
  • Enjoy!

SCALLOPS AND MANGO SKEWERS



Scallops and Mango Skewers image

Sweet and meaty, fresh scallops are the most user-friendly of mollusks and make for easy summer suppers. Skewer them with bell peppers, red onion and mango, and they can go from grill to table in about 15 minutes flat. The trick to grilling scallops is simple: Err on the side of undercooking since an undercooked scallop is far more enjoyable than an overcooked one. Take the scallops off the grill before they're opaque all the way through.

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, seafood, vegetables, appetizer, main course

Time 15m

Number Of Ingredients 7

Vegetable oil, for brushing
Large scallops
Fresh mango, cut into 1-inch pieces
Red bell pepper, cut into bite-size pieces
Red onion, cut into wedges
Salt and pepper
Chopped cilantro and lime wedges, for serving

Steps:

  • Heat a charcoal or gas grill until very hot. Brush the grill grate with a little oil and put it 3 or 4 inches from the heat.
  • Thread the scallops through their equators onto metal or soaked wooden skewers, alternating them with mango, red bell pepper and onion. Brush with oil and season with salt and pepper.
  • Grill skewers until browned and release easily from the grill, 2 to 3 minutes per side. Take the scallops off the grill before the interior becomes totally opaque.
  • Sprinkle with cilantro and serve with lime wedges.

AVOCADO AND EGG BREAKFAST SANDWICH



Avocado and Egg Breakfast Sandwich image

A variation on avocado toast, this is a quick, easy, and wholesome start to your day! I like to use bagels for this sandwich, but any bread will work!

Provided by moonlighthemm

Categories     Breakfast Sandwiches

Time 10m

Yield 2

Number Of Ingredients 6

1 bagel, sliced in half
1 tablespoon cooking oil
1 large egg
1 small avocado, peeled and pitted
salt and ground black pepper to taste
2 tablespoons softened cream cheese

Steps:

  • Toast sliced bagel in a toaster until golden brown.
  • While the bagel is toasting, heat oil in a frying pan over medium heat and add egg. Pan-fry until set, 3 to 4 minutes.
  • Mash avocado (a fork will do the job nicely!) in a medium bowl; sprinkle with salt and black pepper.
  • Spread 1 tablespoon cream cheese on each toasted bagel half. Top with mashed avocado and egg, and add more salt and pepper if desired.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 31.6 g, Cholesterol 109 mg, Fat 27.5 g, Fiber 6.7 g, Protein 10.6 g, SaturatedFat 6.8 g, Sodium 321.6 mg

GRILLED CHICKEN AND MANGO SKEWERS



Grilled Chicken and Mango Skewers image

The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish with sesame seeds or spritz with fresh lime juice. -Wolfgang Hanau, West Palm Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 medium ears sweet corn
1 tablespoon butter
1/3 cup plus 3 tablespoons sliced green onions, divided
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium mango, peeled and cut into 1-inch cubes
1 tablespoon extra virgin olive oil
Lime wedges, optional

Steps:

  • Cut corn from cobs. In a large skillet, heat butter over medium-high heat; saute cut corn until crisp-tender, about 5 minutes. Stir in 1/3 cup green onions. Keep warm., Toss chicken with salt and pepper. Alternately thread chicken and mango onto 4 metal or soaked wooden skewers. Brush with oil., Grill, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 10-12 minutes, turning occasionally. Serve with corn mixture; sprinkle with remaining green onions. If desired, serve with lime wedges.

Nutrition Facts : Calories 297 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 387mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

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