Mango And Roasted Bell Pepper Soup Recipes

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ROASTED RED BELL PEPPER SOUP



Roasted Red Bell Pepper Soup image

A delicious, creamy textured soup without the cream. The secret is in the beans! This soup is an all time favorite in my family. Serve hot or cold with a dollop of sour cream, or goat cheese. Sprinkle with some chopped watercress.

Provided by skaught

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 7

3 red bell peppers
1 onion, chopped
1 tablespoon minced garlic
1 tablespoon olive oil
2 (15 ounce) cans cannellini beans, drained and rinsed
2 (14.5 ounce) cans chicken broth
salt and pepper to taste

Steps:

  • Preheat oven to broil.
  • Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.
  • In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.
  • Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 36 g, Cholesterol 3 mg, Fat 3.2 g, Fiber 8.3 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 590.4 mg, Sugar 4.2 g

MANGO GAZPACHO



Mango Gazpacho image

Serve this intriguing variation of gazpacho at your next summer gathering.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Gazpacho Recipes

Yield 6

Number Of Ingredients 11

2 cups 1/4-inch-diced fresh mangoes
2 cups orange juice
2 tablespoons extra-virgin olive oil
1 seedless cucumber, cut into 1/4-inch dice
1 small red bell pepper, seeded and cut into 1/4-inch dice
1 small onion, cut into 1/4-inch dice
2 medium garlic cloves, minced
1 small jalapeno pepper, seeded and minced
3 tablespoons fresh lime juice
2 tablespoons chopped fresh parsley, basil or cilantro
Salt and freshly ground black pepper

Steps:

  • Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

Nutrition Facts : Calories 146.7 calories, Carbohydrate 26.2 g, Fat 5 g, Fiber 2.3 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 5.1 mg, Sugar 20.3 g

MANGO AND ROASTED BELL PEPPER SOUP



Mango and Roasted Bell Pepper Soup image

Make and share this Mango and Roasted Bell Pepper Soup recipe from Food.com.

Provided by Geniale Genie

Categories     Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 yellow bell peppers (or orange, or red)
3 garlic cloves
1 yellow mango
1/3 cup coconut cream
1 cup milk
150 g silky tofu
1/4 teaspoon fresh ginger (can use dried, adjust to taste)
1 lime, zest only

Steps:

  • Preheat oven to 425°F.
  • Wash and remove seeds of peppers; cut into small strips. Peel garlic and cut in half. Place in a single layer on a cookie sheet. Bake 25 minutes.
  • In blender, cream tofu, ginger, lime zest, milk, coconut cream, peeled and cored mango, along with the roasted garlic and peppers. Voilà!

Nutrition Facts : Calories 189, Fat 8.5, SaturatedFat 5.5, Cholesterol 8.5, Sodium 49.8, Carbohydrate 25.7, Fiber 3.3, Sugar 9.7, Protein 7

ROASTED TOMATO AND RED BELL PEPPER SOUP



Roasted Tomato and Red Bell Pepper Soup image

Categories     Soup/Stew     Food Processor     Tomato     Roast     Wheat/Gluten-Free     Ricotta     Bell Pepper     Chill     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

2 1/4 pounds tomatoes, halved lengthwise
2 large red bell peppers, quartered, seeded
1 onion, cut into thin wedges
4 large garlic cloves, peeled
2 tablespoons olive oil (preferably extra-virgin)
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried
2 cups (about) water
4 tablespoons part-skim ricotta cheese, room temperature
Fresh thyme sprigs (optional)

Steps:

  • Preheat oven to 450°F. Arrange tomatoes (cut side up), bell peppers, onion and garlic cloves on large baking sheet. Drizzle oil over; sprinkle generously with salt and pepper. Roast vegetables until brown and tender, turning peppers and onion occasionally, about 40 minutes. Remove from oven. Cool.
  • Transfer vegetables and any accumulated juices to processor. Add thyme leaves. Puree soup, gradually adding enough water to thin soup to desired consistency. Chill until cold, about 3 hours. (Can be prepared 1 day ahead. Cover and keep refrigerated. If soup becomes too thick, thin with water to desired consistency.)
  • Ladle soup into bowls. Top each with 1 tablespoon ricotta cheese. Garnish with thyme sprigs, if desired.

ROASTED BELL PEPPER SOUP



Roasted Bell Pepper Soup image

The original recipe used jarred roasted red bell peppers, but I chose to turn the recipe bell-y up, and subbed fresh roasted red and yellow bell peppers! From Mom's CURVES' magazine. Substitute yams for the sweet potatoes if you wish. The sweet potatoes/yams are a good balance-offsetting any bitterness from the bell peppers. Time to hit the farmers' market for this project!

Provided by COOKGIRl

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
4 leeks, washed well and thinly sliced
5 cups vegetable broth (low sodium or no-sodium broth) or 5 cups chicken broth (low sodium or no-sodium broth)
2 medium sweet potatoes or 2 yams, peeled and cut into 1-inch chunks
1 medium red bell pepper, roasted (read *NOTE)
1 medium yellow bell peppers or 1 medium orange bell pepper, roasted
1/4 cup fresh dill, chopped
1 teaspoon Greek oregano

Steps:

  • *NOTE: See my recipe #136402 for easy instructions on how to roast bell peppers.
  • In a large pot heat up the olive oil on medium heat and saute the leeks until tender.
  • Add the broth, sweet potatoes (or yams), and bell peppers. Cook mixture until the sweet potatoes are soft, approximately 15 minutes.
  • Using an immersion blender, puree the soup to desired consistency. Stir in the oregano.
  • Ladle soup into 4 soup bowls and garnish with the fresh dill!
  • For Vegan omit the chicken broth.

Nutrition Facts : Calories 220.3, Fat 10.7, SaturatedFat 1.5, Sodium 55.6, Carbohydrate 30.4, Fiber 4.7, Sugar 7.5, Protein 3.1

MANGO AND ROASTED YELLOW PEPPER SALSA



Mango and Roasted Yellow Pepper Salsa image

Fill your quesadillias with this sweet salsa and our Grilled Ancho Shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 6

1 orange
1 yellow bell pepper
1 mango, peeled, pitted, and cut into 1/4-inch dice (about 1 pound)
1/4 cup finely diced red onion
1/4 teaspoon cumin
Salt and freshly ground black pepper

Steps:

  • Cut ends off orange, and remove peel, pith, and outer membranes, following the curve of the fruit with a paring knife. Cut sections away from membranes, and reserve. Squeeze juice from membranes over sections in a bowl before discarding.
  • Place the yellow pepper over the flame of a gas burner, and roast until lightly charred on all sides. Transfer to a bowl, and cover with plastic wrap until cool enough to handle. Use a paper towel to wipe off the charred skin. Remove the seeds and stem, and chop into 1/4-inch dice.
  • Combine the mango, diced pepper, red onion, and cumin in a medium bowl. Drain orange juice into mango mixture. Chop orange sections; add to mango mixture. Season with salt and pepper; serve.

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