- Simmer everything except the mango and oil, until thick.
- Pour over the mangos. Add the oil and mix well.
- Cool and refrigerate at least 12 hours.
Nutrition Facts : Calories 2878.7, Fat 170.3, SaturatedFat 23.6, Sodium 232.8, Carbohydrate 364.6, Fiber 18.6, Sugar 313.9, Protein 11.8
CAPE MALAY MANGO ATJAR - SOUTH AFRICAN MANGO CHUTNEY
This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles - and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Africa by the Malays about a century ago. It consists of a variety of vegetables and fruits, boiled and preserved in a very strong chili pickle. It should be pleasantly sour with a sweetish aftertaste. It is usually eat it as a relish with curry or meat dishes in South Africa.
Provided by French Tart
Yield 4-5 Jars
Number Of Ingredients 11
- Place all the prepared vegetables, fruit and spices into a large preserving pan.Add the sugar and vinegar, and stir well.
- Boil all the ingredients until the mango chunks are tender but still whole ,stirring all the time to ensure that the mixture does not stick to the base of the pan. (It can take between 60 and 90 minutes depending on the age and ripeness of the mangoes.).
- The mixture should have reduced to a runny jam like consistency when the atjar is done.
- Pour into clean, hot jars and seal.
- Store in a cool, dark and dry place.
Nutrition Facts : Calories 596.8, Fat 26.7, SaturatedFat 2.2, Sodium 611.6, Carbohydrate 82.9, Fiber 13.1, Sugar 61.9, Protein 13.8
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Top Asked Questions
How to make mango achar recipe?In a large bowl place the grated mango, sugar and salt. Mix well. In a heavy pan, lightly toast the cumin, cardamom and poppy seeds. Add the seeds as the chile powder to the mango mixture. Place the achar mixture in sterilized jars. Traditionally the mixture would simply be covered with a cloth and left to age for a week, shaking occasionally.
What are the ingredients in South African mango atchar?South African Mango Atchar 1 Ingredients. 2 Directions. In a bowl, add the chopped chili peppers, tumeric, fenugreek seeds, mustard seeds, asafoetida powder, sea... 3 Recipe Summary. More ...
How to make the best atchar recipes?From mango atchar to jalapeño atchar, here are some of our best atchar recipes. 1. Preheat the oven to 220°C.… 1 . Heat a pan and add the veg… 1. Place the vegetables in a b… Massage the dressing into the … 1. Preheat the oven to 200°C.… 1. To make the amagwinya, sift… Cook the Woolworths dried tagl… Preheat the oven to 180°C. Pl…
How to make mango and amchar masala korma?Heat the oil over a medium flame. Cut up the hot pepper. Add the pepper and garlic to the oil. Cook for about 1 minute. Add the mango and amchar masala. Allow to cook for about 2 minutes stirring occasionally. Turn off the flame, add mustard oil and salt.