Mango Coconut And Chia Smoothie Recipes

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MANGO COCONUT SMOOTHIE



Mango Coconut Smoothie image

Categories     Coconut     Mango     Healthy

Yield makes 3 cups

Number Of Ingredients 8

1 1/2 cups chopped mango
1 cup water
1/2 cup freshly squeezed orange juice
1/4 cup coconut milk
1 tablespoon freshly squeezed lime juice
1 tablespoon finely ground flaxseeds or flax oil
4 ice cubes
1 teaspoon agave nectar

Steps:

  • Combine all of the ingredients in a blender and process until smooth. Serve immediately.
  • variation
  • Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
  • For more protein, add a scoop of whey protein powder.
  • storage
  • Store in an airtight glass container in the refrigerator for 2 days.
  • Shake well before serving.
  • nutrition information
  • (per serving)
  • Calories: 130
  • Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
  • Carbohydrates: 22g
  • Protein: 2g
  • Fiber: 3g
  • Sodium: 5mg
  • WHO KNEW? Whey to Go!
  • According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.

CREAMY MANGO & COCONUT SMOOTHIE



Creamy mango & coconut smoothie image

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Provided by Caroline Hire - Food writer

Categories     Breakfast

Time 5m

Yield Serves 2 (or 1 generously)

Number Of Ingredients 6

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit , to finish (optional)

Steps:

  • Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

MANGO- COCONUT SMOOTHIE



Mango- Coconut Smoothie image

The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.

Provided by Oster® Versa®

Categories     Trusted Brands: Recipes and Tips     Oster® Versa® Brand

Yield 4

Number Of Ingredients 5

¾ cup unsweetened coconut milk
2 cups cubed ripe mango
1 cup green grapes
2 cups ice cubes
1 tablespoon Diced mango and shredded coconut for garnish

Steps:

  • Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
  • Add 1 cup water.
  • Select programmed SMOOTHIE setting.
  • Serve immediately. Top with diced mango and coconut, if desired.

Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g

SMOOTHIE BOWL WITH MANGO AND COCONUT



Smoothie Bowl with Mango and Coconut image

A yummy vegan smoothie with mango, coconut, and vanilla.

Provided by barbara

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

1 ½ cups frozen mango chunks
1 cup vanilla-flavored almond milk
1 frozen banana, chopped
1 tablespoon unsweetened coconut cream
¼ teaspoon vanilla extract
1 tablespoon flaked coconut
1 teaspoon goji berries
½ teaspoon chia seeds

Steps:

  • Place mango chunks, almond milk, banana, coconut cream, and vanilla extract in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.
  • Top smoothie bowl with flaked coconut, goji berries, and chia seeds.

Nutrition Facts : Calories 442.5 calories, Carbohydrate 90.3 g, Fat 10.6 g, Fiber 9.9 g, Protein 4.5 g, SaturatedFat 6.2 g, Sodium 181.3 mg, Sugar 69 g

COCONUT MANGO SMOOTHIE



Coconut Mango Smoothie image

Make and share this Coconut Mango Smoothie recipe from Food.com.

Provided by evelynathens

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

6 ounces mango pulp, cut into pieces (175gr)
8 fluid ounces coconut milk (240ml)
3 fluid ounces 2% Greek yogurt (90ml)
2 -4 tablespoons honey, to taste
2 -4 ice cubes, crushed
1/2 lime, juice of

Steps:

  • Place all of the Ingredients in blender and blend until smooth.

Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7

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