Mango Marinated Seared Swordfish With Tropical Fruit Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA



Grilled Swordfish with a Grilled Mango Salsa image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

  • Preheat a grill to medium-high.
  • Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
  • Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
  • Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

GRILLED SWORDFISH WITH MANGO SALSA



Grilled Swordfish with Mango Salsa image

Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.

Provided by PalatablePastime

Categories     Sauces

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

1 1/2 cups diced mangoes
1/2 cup red bell pepper, diced
1/8 cup red onion, minced
1/4 cup chopped scallion
2 -3 habanero peppers, seeded and chopped (optional)
1 1/2 tablespoons fresh lime juice
2 swordfish steaks (approx. 8oz. each; skin, fat, and red meat removed)
salt & freshly ground black pepper
extra virgin olive oil
freshly squeezed lime juice

Steps:

  • Mix together salsa ingredients and chill.
  • Season swordfish steaks with salt and pepper.
  • Coat grill rack with cooking oil spray before heating; prepare grill.
  • Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
  • Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
  • Baste frequently with oil/lime mixture.
  • Serve swordfish topped with mango salsa, or as a condiment.

CITRUS SWORDFISH WITH CITRUS SALSA



Citrus Swordfish With Citrus Salsa image

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 55m

Yield 6

Number Of Ingredients 13

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

Steps:

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

GRILLED SWORDFISH WITH MANGO SALSA



Grilled Swordfish With Mango Salsa image

Make and share this Grilled Swordfish With Mango Salsa recipe from Food.com.

Provided by mommyoffour

Categories     Low Cholesterol

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs swordfish steaks, cut 1 inch thick
1 1/2 cups pineapple juice, divided
1 teaspoon ginger, minced and divided
2 medium mangoes, peeled and coarsely chopped
4 kiwi, peeled and chopped
1 cup pineapple chunk
1 tablespoon brown sugar
1 tablespoon orange peel, grated
nonstick cooking spray

Steps:

  • Place fish in Ziploc bag.
  • Combine 3/4 cup pineapple juice and 1/2 teaspoons ginger in small bowl.
  • Pour over fish, turning to coat.
  • Seal bag and marinate in fridge for 2 hours, turning several times.
  • Combine remaining 3/4 cup pineapple juice, 1/2 teaspoons ginger, mangoes, kiwi, pineapple chunks, brown sugar and orange peel in medium bowl.
  • Cover and refrigerate.
  • Remove fish from marinade, discard marinade.
  • Arrange fish on grill.
  • Grill 5 minutes on each side or until fish flakes easily.
  • Serve with mango salsa.

More about "mango marinated seared swordfish with tropical fruit salsa recipes"

GRILLED SWORDFISH WITH MANGO SALSA RECIPE - FOOD …
Apr 6, 2023 Preheat a grill to medium-high. Grill the corn, turning occasionally, until charred, about 10 minutes; cut the kernels off the cob. Meanwhile, grill …
From foodnetwork.com
Servings 4
Category Main-Dish
Author Geoffrey Zakarian
Difficulty Easy


29+ FRESH & FLAVORFUL SUMMER SEAFOOD RECIPES YOU’LL CRAVE ALL …
Apr 30, 2025 For the Mango Salsa: 1 ripe mango, diced; 1 small red bell pepper, diced; ½ small red onion, finely chopped; 1 tablespoon fresh cilantro, chopped; Juice of 1 lime; Salt and …
From chefsbliss.com


28+ FRESH AND FLAVORFUL SUMMER FISH DINNER RECIPES TO BRIGHTEN …
2 days ago For the mango salsa: 1 ripe mango, diced; 1/2 red bell pepper, diced; 1/4 red onion, finely chopped; 1 small jalapeño, seeded and minced; Juice of 1 lime; 2 tablespoons chopped …
From chefsbliss.com


GRILLED SWORDFISH WITH MANGO SALSA RECIPE ON FOOD52
Jul 12, 2010 Mango Salsa; Combine all ingredients, except mangoes, in a bowl, lightly toss, cover with plastic and let it rest in the refrigerator for 30 minutes. Keep diced mangoes chilled …
From food52.com


MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA …
Rate this Mango Marinated Seared Swordfish with Tropical Fruit Salsa (Sandra Lee) recipe with 1/4 cup mango nectar, 3 tbsp canola oil, 2 tbsp balsamic vinegar, 1 tsp ground nutmeg, 1 tsp …
From recipeofhealth.com


EASY MANGO SALSA SALMON - THE RECIPE CRITIC
2 days ago How to Make Mango Salsa Salmon. There’s just something magical about seafood paired with fruit salsa. I based this off my 5-minute mango salsa recipe, and pairing it with …
From therecipecritic.com


GINGER GARLIC SWORDFISH WITH MANGO SALSA - TATYANAS EVERYDAY FOOD
Apr 6, 2014 Mango: for making the mango salsa topping. Use a ripe, sweet mango for the best tasting salsa. Avocado: for the salsa. Corn: use canned or fresh cooked corn. If you want to …
From tatyanaseverydayfood.com


GRILLED SWORDFISH WITH MANGO SALSA - GRILLING RECIPES
Swordfish is one of our most popular seafood items. The steaks are firmly textured, with a mildly sweet texture, and can easily stand up to the heat of the grill. We think topping Swordfish with a freshly made mango salsa adds a …
From lakegenevacountrymeats.com


GRILLED SWORDFISH STEAKS WITH MANGO SALSA - TIFFANI RECIPES
How to Prepare Grilled Swordfish Steaks with Mango Salsa Step 1: Marinate the Swordfish. Begin by marinating your swordfish steaks to infuse them with flavor before grilling. In a mixing bowl, …
From tiffanirecipes.com


GRILLED SWORDFISH WITH MANGO SALSA - MUMMYRECIPES.COM
Jan 29, 2025 For the Mango Salsa: 1 ripe mango, diced; 1/2 red onion, finely chopped; 1 jalapeño, seeded and minced; 1/2 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper …
From mummyrecipes.com


MANGO SALSA ON GRILLED SWORDFISH - FRESH TROPICAL SEAFOOD RECIPE ...
Mar 8, 2025 Mango Salsa on Grilled Swordfish combines the meaty richness of perfectly grilled swordfish with a bright, vibrant salsa that transforms a simple fish dinner into something …
From lastminrecipes.com


SEARED SWORDFISH WITH MANGO SALSA - GOOD FOOD …
2 swordfish steaks, about 100g each buy from sustainable stocks) ½ mango, peeled and chopped; 2 spring onion, thinly sliced; 1 red chilli, deseeded and finely chopped; zest and juice from ½ lime; handful coriander leaves, chopped; …
From bbcgoodfoodme.com


MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA
3 add swordfish. 4 seal and shake bag to completely coat fish. 5 put in refrigerator and marinate at least 1 hour. 6 salsa: chop well drained fruit into small pieces. 7 combine fruit and remaining …
From worldbestjalapenorecipes.blogspot.com


MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA RECIPES
Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily. Baste frequently with oil/lime …
From tfrecipes.com


GRILLED MARINATED SWORDFISH TOPPED WITH A FRESH MANGO SALSA
Jul 18, 2024 A simple, yet extraordinarily delicious seafood recipe for Lent – or any night of grilling season – below Chef Karl put together a zesty Grilled Marinated Swordfish topped with …
From omahasteaks.com


GRILLED SWORDFISH WITH MANGO SALSA – SOPO SEAFOOD
We love pairing a grilled piece of swordfish with a vibrant mango salsa to give the meaty swordfish a tropical fruity accompaniment. Recipe & photos by SoPo Seafood's Jacqueline …
From soposeafood.com


GRILLED SWORDFISH WITH MANGO SALSA | EASY RECIPE
Apr 18, 2019 Not anymore. This recipe for Grilled Swordfish with Mango Salsa is super fresh and super healthy. This swordfish came direct from the NC coast. Pair with this amazing …
From charlottefashionplate.com


GRILLED SWORDFISH WITH MANGO SALSA - RECIPE GIRL
May 25, 2023 In this recipe, you’ll be combining a few fresh ingredients to make a delicious mango salsa. Then, you’ll prepare some wild rice and add in saut é ed, chopped vegetables to …
From recipegirl.com


Related Search