Maple Yams With Apples Cranberries Recipes
MAPLE YAMS WITH APPLES & CRANBERRIES
I had some beautiful organic jewel yams from my store that just begged for some love, and I searched all over the internet for a yam recipe that was just right. I didn't find anything that was exactly what I wanted: something with less sugar and more flavor, no nuts, and definitely no marshmallows! This is what I came up with.
Provided by strphanie
Categories Yam/Sweet Potato
Time 1h35m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Scrub yams thoroughly, place on baking sheet and bake at 400 degrees F until cooked but still somewhat firm, about 30-40 minutes.
- Set yams aside to cool.
- Slice apples thinly. Leave the skin on, for its color, its wonderful nutritional value, and so the apples keep their shape. I used Granny Smiths because they have a nice tartness and don't fall apart in baking, but Golden Delicious or similar would also be good.
- Toss apples with lemon juice and set aside.
- Combine all remaining ingredients EXCEPT for cranberries in small saucepan, and cook until sugar is dissolved, creating a thin sauce.
- Set aside.
- Preheat oven to 350 degrees F.
- Slice sweet potatoes into thick slices, or cut into chunks as desired, leaving the skins on. (Remember--fiber is good!).
- Assemble casserole in a greased 9x13x2-inch baking dish (stoneware or glass), layering the yams, then apples, then the cranberries. There should be enough for two layers of each.
- Pour sauce over the top of the casserole.
- Bake uncovered casserole for 30-45 minutes, basting intermittently with its own juices (or with extra fruit juice for a more moist casserole--I used some apple cider I had on hand) until apples are tender and dish is hot.
- Let sit for 10 minutes before serving, if possible, so the juices can thicken up a bit.
- Variation: Drizzle lightly before serving with some warm maple syrup and/or flax oil.
- Alternatively: if you're preparing it ahead of time, cover dish with foil and refrigerate overnight, and bake as usual the next day.
- Note on the "maple syrup": you must use natural maple syrup, not pancake syrup! I used Grade B--it has a higher nutrient content and a richer flavor. If you don't have maple syrup on hand, just use honey instead. The taste won't be as rich, but it will still be yummy.
Nutrition Facts : Calories 302.8, Fat 5, SaturatedFat 3, Cholesterol 12.2, Sodium 48.8, Carbohydrate 63.4, Fiber 8.8, Sugar 10.5, Protein 3
CANDIED YAMS AND APPLES
My husband's favorite (mother-in-law's recipe) for candied yams. It's more like a dessert than a vegetable. It is very easy to make, and very tasty.
Provided by brandibakesbest
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Toss apple, pecans, brown sugar, and cinnamon together in a bowl. Alternate layers of coated apple and cut yams in an 11x7-inch pan. Dot with margarine and cover.
- Bake in the preheated oven until reduced and bubbly, 30 to 40 minutes. Cover with marshmallows and continue to bake until golden, 10 to 20 minutes more.
Nutrition Facts : Calories 293.2 calories, Carbohydrate 51.4 g, Fat 9.4 g, Fiber 4 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 131.8 mg, Sugar 40.5 g
YAM AND APPLE CASSEROLE
Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.
Provided by VEGAS
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
- In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
- Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
- Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.
Nutrition Facts : Calories 419.6 calories, Carbohydrate 93 g, Cholesterol 11.4 mg, Fat 4.8 g, Fiber 10.8 g, Protein 3.7 g, SaturatedFat 2.8 g, Sodium 54.9 mg, Sugar 27.8 g
MAPLE-GLAZED YAMS WITH ORANGE AND CRANBERRIES
Categories Side Thanksgiving Vegetarian High Fiber Cranberry Orange Sweet Potato/Yam Fall Maple Syrup Bon Appétit
Yield Serves 8 to 10
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Cook yams in large pot of boiling salted water 3 minutes. Drain; transfer to 13 x 9 x 2-inch glass baking dish. Blend syrup, butter and peel in small bowl; pour over yams. Sprinkle with salt and pepper; toss to coat. (Can be made 1 day ahead. Cover and refrigerate.)
- Bake yams uncovered until just tender, stirring and basting occasionally, about 30 minutes. Mix in cranberries. Continue baking until yams are very tender and juices form thick glaze, about 15 minutes longer. Garnish with chopped fresh parsley and serve.
MAPLE-GLAZED YAMS WITH ORANGE AND CRANBERRIES
From 1998 Bon Appetit this yam dish has a wonderful maple glaze that's sweet, but doesn't take the place of dessert, like so many other recipes. The part that makes it special is that you par-boil the potatoes, which ensures that they get done, but still remain soft. We made it last Thanksgiving and it was a favorite.
Provided by Roxygirl in Colorado
Categories Low Protein
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- Cook yams in boiling salted water 3 minutes.
- Drain.
- Transfer to 13x9 baking dish.
- Blend syrup, butter, and peel in a small bowl.
- Pour over yams.
- Sprinkle with salt and pepper and toss to coat.
- (Can be made one day ahead. Cover and refrigerate.).
- Bake yams uncovered until just tender, stirring and occasionally basting, about 30 minutes.
- Mix in cranberries.
- Continue baking until yams are very tender and juices form thick glaze, about 15 minute longer.
- Garnish with chopped fresh parsley and serve.
Nutrition Facts : Calories 444.5, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 65.3, Carbohydrate 95.2, Fiber 10.7, Sugar 19.5, Protein 4.1
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