WEIGHT WATCHERS PEANUT SAUCE
Friend of mine let me look through one of her Weight Watchers cookbook and I found this recipe and tried it and its so good that I wanted to save the recipe and share it with everyone. DH and I love it! Had it with a grilled chicken breast and salad. :) I did change the vinegar to what I had on hand. Original calls for rice-wine vinegar. This is 1 point per serving.
Provided by Marsha D.
Categories Sauces
Time 5m
Yield 4-8 serving(s)
Number Of Ingredients 7
Steps:
- In a small food processor blend together all ingredients until creamy.
- Serve with grilled chicken, pork chops and/or vegetables.
WW PEANUT CHICKEN (3 POINTS)
Make and share this Ww Peanut Chicken (3 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
- Season chicken lightly with salt and pepper and place in baking dish; set aside.
- Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
- Bake for 20-30 minutes or until the chicken is no longer pink inside.
Nutrition Facts : Calories 175.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 65.8, Sodium 165.3, Carbohydrate 3.4, Fiber 0.6, Sugar 0.7, Protein 28.7
CRISPY ASIAN SLAW WITH PEANUT SAUCE
This delicious sauce can be made in a blender and then tossed with these crispy veggies. Makes for a quick lunch when you are in a hurry! From Weight Watchers - 2 points per 1 1/4 cup serving. NOTE: To add some "heat" to this dish, you may want to consider adding chopped chilies of your choice or some red pepper flakes!
Provided by DailyInspiration
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, combine the vinegar, soy sauce, peanut butter, ginger and brown sugar in a blender and puree. Toss together the remaining ingredients in a serving bowl. Drizzle the dressing and toss to coat evenly.
WEIGHT WATCHERS COLD SESAME NOODLES
Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)
Provided by xpnsve
Categories Asian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
- In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
- Remove from the heat and cool about 10 minutes.
- Toss the noodles with the sauce, sprinkle with scallions and serve.
Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3
WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS
This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
- Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
- Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
- Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
More about "weight watchers peanut sauce recipes"
THAI PEANUT-GINGER DIPPING SAUCE | RECIPES | WW USA
From weightwatchers.com
Cuisine ThaiTotal Time 7 minsServings 12
- Whisk in ginger, garlic and crushed red pepper until blended. Add water, 1 tablespoon at a time, to loosen sauce, if necessary.
- Transfer mixture to a serving bowl; cover and refrigerate at least 15 minutes for flavors to blend. Yields about 1 tablespoon per serving.
NO-COOK ASIAN PEANUT SAUCE | RECIPES | WW USA
From weightwatchers.com
Cuisine Chinese,AsianTotal Time 10 minsServings 12
SKINNY STIR-FRY WITH PEANUT SAUCE | WW POINTS - SKINNY …
From skinnykitchen.com
10 BEST WEIGHT WATCHERS SAUCES RECIPES | YUMMLY
From yummly.com
SKINNY THAI CHICKEN AND PEANUT NOODLES | WW POINTS
From skinnykitchen.com
THAI CHICKEN SKEWERS WITH PEANUT SAUCE - EMILY BITES
From emilybites.com
10 BEST WEIGHT WATCHERS SPAGHETTI SAUCE RECIPES
From yummly.com
10 BEST WEIGHT WATCHERS STIR FRY SAUCE RECIPES
From yummly.com
10 BEST WEIGHT WATCHERS PEANUT BUTTER RECIPES | YUMMLY
From yummly.com
PEANUT-GINGER SAUCE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Servings 4Total Time 2 mins
PEANUT DIPPING SAUCE | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Cuisine AsianCategory Appetizers,SnacksServings 8Total Time 5 mins
5 MINUTE HEALTHY THAI PEANUT SAUCE RECIPE - BOWLS ARE THE NEW …
From bowlsarethenewplates.com
10 BEST WEIGHT WATCHERS PASTA SAUCE RECIPES | YUMMLY
From yummly.com
10 BEST WEIGHT WATCHERS CREAM SAUCES RECIPES | YUMMLY
From yummly.com
TOP 44 WEIGHT WATCHERS COOKIES 1 POINT-RECIPES
From hola2.heroinewarrior.com
CHICKEN PEANUT RAMEN SKILLET – WEIGHT WATCHERS FREESTYLE
From keepingonpoint.com
WEIGHT WATCHERS SMOKY BARBECUE SAUCE - NESTING LANE
From nestinglane.com
PEANUT SAUCE WEIGHT WATCHERS - COOKEATSHARE
From cookeatshare.com
25 BEST WEIGHT WATCHERS RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKEN SATAY WITH A PEANUT SAUCE - WEIGHT WATCHERS RECIPES
From ourwabisabilife.com
TOFU STIR-FRY WITH PEANUT SAUCE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
CHICKEN SUMMER ROLLS WITH PEANUT DIPPING SAUCE | RECIPES
From weightwatchers.com
TOFU STIR-FRY WITH PEANUT SAUCE | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
PEANUT BUTTER & BANANA OVERNIGHT OATS | WEIGHT WATCHERS
From pointedkitchen.com
SKINNY THAI PEANUT NOODLE BOWL (WW FRIENDLY!) - THE DIY MOMMY
From thediymommy.com
SKINNY BAKED VEGETARIAN EGG ROLLS WITH PEANUT SAUCE
From skinnykitchen.com
VEGAN SPRING ROLLS WITH PEANUT SAUCE - COOKIN CANUCK
From cookincanuck.com
10 BEST WEIGHT WATCHERS SAUCES RECIPES | YUMMLY
From yummly.com
CHICKEN SATAY WITH PEANUT SAUCE AND CUCUMBER SALAD
From weightwatchers.com
10 BEST WEIGHT WATCHERS PASTA SAUCE RECIPES - YUMMLY
From yummly.com
WEIGHT WATCHERS PEANUT BUTTER COOKIES - YOU BREW MY TEA
From youbrewmytea.com
25 WEIGHT WATCHERS PEANUT BUTTER RECIPES - MIDLIFE HEALTHY LIVING
From midlifehealthyliving.com
WEIGHT WATCHERS SAUCES/DIPS - PINTEREST.CA
From pinterest.ca
WEIGHT WATCHERS PEANUT SAUCE RECIPE | YUMMLY - PINTEREST
From pinterest.com.au
THAI PEANUT CHICKEN WRAPS - EMILY BITES
From emilybites.com
20 WEIGHT WATCHERS SMOOTHIE RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
WEIGHTWATCHERS AFRICAN PEANUT SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #sauces #condiments-etc #easy #3-steps-or-less
You'll also love