Marinated Cod Fillets Wpotato Scales Recipes
MARINATED COD FILLETS W/POTATO SCALES
This easy-to-prepare recipe from the *Dinner Party* cookbook of the Australian Women's Weekly cookbook series is part of a menu titled *Slimmers Delight* & turns ordinary cod fish fillets into an elegant masterpiece! *Enjoy* (Time does not include time to marinate fish fillets)
Provided by twissis
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in a bowl, mix well & set aside.
- Remove any skin from fish fillets. Place fillets in a shallow dish & pour the marinade over them. Cover & refrigerate at least 4-6 hrs or overnight.
- When ready to assemble dish, preheat oven to 400°F.
- Drain marinade from fish fillets & reserve. Pat top side of fish fillets dry w/paper towels & place them in 9x13 in baking dish sprayed w/PAM.
- Using the slicing blade of a food processor, a mandoline or a very sharp knife ... slice the potatoes into uniformly thin slices no thicker than 1/8-inch.
- Overlap potato slices on the surface of the fish fillets & drizzle reserved marinade over the "potato scales".
- Bake fish fillets (uncovered) for 20-25 minutes or till tender (If the potatoes & fish appear to be done & you want a crisper texture or browner color, put the fillets under your broiler for a cpl of minutes).
- NOTES: 1) The thickness of the fillets & potato slices + the tendency of oven temps to vary can cause cooking times to vary as well -- 2) Although written for the use of cod, IMO other white fish varieties will also work well (sole, flounder, snapper, haddock, etc) -- 3) Patting the tops of the fillets dry is very important as it prevents the potato slices from slipping out of position once cooking begins.
Nutrition Facts : Calories 462.2, Fat 10.3, SaturatedFat 1.5, Cholesterol 61.4, Sodium 98.1, Carbohydrate 60.4, Fiber 7.6, Sugar 2.8, Protein 32.4
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