Marinated Flank Steak With Mustard Sauce Recipes

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

MARINATED FLANK STEAK WITH MUSTARD SAUCE

Steps:

• Combine first 8 ingredients, for marinade, in a large, shallow non-mental dish; stir well.
• Add steaks, turning to coat.
• Cover and marinate in refrigerator at least 2 hours or overnight, turning steaks occasionally.
• Steaks can be marinated in a zip lock bag, remove air and seal tightly, turn bag now and then.
• Remove steaks from marinade and discard marinade.
• Place steaks on a rack coated with vegetable spray and place rack in a roasting pan.
• Broil 5 inches from heat- 4 minutes on each side or to desired degree on doneness.
• OR barbecue to your liking.
• To serve, cut steak diagonally across grain into thin slices. Serve chilled or at room temperature with mustard sauce.
• Mustard Sauce: Combine first 9 ingredients in a small bowl; stir well. Cover and chill thoroughly.
• Garnish with fresh parsley if desired.

MUSTARD-MARINATED FLANK STEAK

Steps:

• Place the steak flat in a large nonreactive dish such as glass or porcelain. Using the tip of a sharp knife, lightly score the top of the steak diagonally in a large crisscross pattern to make what looks like 1-inch diamonds across the steak. This allows the marinade to penetrate into the meat.
• In a 2-cup measuring cup, whisk together the wine, olive oil, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in the shallots and garlic. Pour the marinade over and under the steak until it's completely coated. Scatter the tarragon on top. Cover the dish with plastic wrap and allow it to marinate in the refrigerator for at least 2 hours but preferably overnight.
• Half an hour before serving, remove the steak from the refrigerator and heat a charcoal grill with a layer of hot coals. (You can also set a gas grill on medium-high heat.) Sprinkle the steak with 1 teaspoon salt and 1 teaspoon pepper. Discard the remaining marinade.
• Grill the steak for about 5 minutes per side for medium-rare. Place the steak on a clean plate, cover tightly with aluminum foil, and allow to rest for 10 minutes. Slice the steak thin, cutting diagonally across the grain. Sprinkle with salt and serve hot.

BROILED FLANK STEAK WITH MUSTARD SAUCE

Steps:

• Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
• Combine vinegar with next 6 ingredients, and pour evenly over meat.
• Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
• In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
• Remove steak from marinade, reserving 2 tbsp marinade.
• Coat a broiler pan with cooking spray, and place steak on the rack.
• Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
• Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.

GRILLED FLANK STEAK WITH SHERRY-MUSTARD SAUCE

Steps:

• 1. Score the steak 1/4 inch deep on both sides; place in a large shallow dish.
• 2. Combine 1/3 cup sherry and next five ingredients in a small bowl; stir well.
• 3. Pour the marinade mixture over steak; cover and marinate in the refrigerator for 8 hours.
• 4. For the sauce: Combine all sauce ingredients in a small bowl; stir well. Cover and chill 1 hour.
• 5. Remove the steak from the marinade; discard marinade. Grill steak over medium coals or broil for 6 inches from heat for 6 to 8 minutes on each side or until your desired degree of doneness.
• 6. To serve, slice diagonally across the grain into thin slices. Serve with Sherry-Mustard Sauce.

MARINADE FOR FLANK STEAK

Steps:

• Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
• Marinade beef over night.