EASIEST EVER FISH MARINADE
The easiest and tastiest fish marinade ever! Best on halibut, mahi mahi, or orange roughy.
Provided by LYNN
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 55m
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow dish, mix the soy sauce, vegetable oil, and bourbon whiskey. Place the halibut fillets in the dish, and marinate 30 minutes in the refrigerator.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Place halibut on the grill, and discard marinade. Cook 5 minutes on each side, until easily flaked with a fork.
Nutrition Facts : Calories 343.4 calories, Carbohydrate 1.6 g, Cholesterol 35.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 3.2 g, Sodium 1263.1 mg, Sugar 0.4 g
BASIL-MARINATED FISH
Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar makes a delightfully mild and pleasant fish marinade for orange roughy or halibut.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the vinegar, oil, herbs, garlic, lemon zest, salt and pepper. Add fillets; turn to coat. Cover and refrigerate for 30 minutes, turning once or twice. , Drain and discard marinade. Lightly oil the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 8g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
ANNATTO MARINADE FOR FISH
Provided by Food Network
Yield 6 servings
Number Of Ingredients 15
Steps:
- Grind annatto seeds, peppercorns, allspice berries and cumin with mortar and pestle. Transfer to large bowl. Mix in oregano, cinnamon, cloves and bay leaves. Add orange juice, vinegar and vegetable oil and whisk until well blended. Open fish (as for book) and arrange in large glass baking dish. Pour marinade over. Cover and refrigerate 2 to 4 hours.
- Preheat oven to 375 degrees F. Remove fish from marinade; reserve marinade. Season fish with salt and pepper. Bake fish until cooked through, basting occasionally with marinade, about 45 minutes. Transfer fish to plates. Garnish with lime and red onion.
SPICED HERB MARINADE FOR FISH
Chermoula is a traditional North African marinade for fish, especially in Morocco where, surprisingly, it's often used with shad. It has become very popular recently with North American restaurant chefs as a quick and easy (and cheap!) way to add lots of flavor to bland fish. Many old-fashioned recipes don't call for cilantro and parsley at all, but the fresh flavor of the green herbs adds a great deal to the preparation.
Provided by Nancy Harmon Jenkins
Categories Garlic Bake Marinate Lemon Salmon Cilantro Parsley
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Chop the cilantro and parsley leaves together to a very fine mince. You should have 1 cup of minced herbs. Transfer to a saucepan.
- Crush the garlic with the sea salt in a mortar, or using the back of a spoon in a small bowl, to make a paste. Stir in the cumin, dried pepper, paprika, olive oil, and lemon juice. Add to the saucepan with the herbs and mix well.
- Have the fish steaks ready in a baking dish large enough to hold them all in one layer.
- Set the herb mixture over medium-low heat and warm until it is very hot, but not boiling. Taste and adjust the seasoning. When it is the way you want it, pour the warm marinade over the fish steaks. Cover with plastic and set aside for an hour or so.
- When you are ready to cook, preheat the oven to 350°F.
- Remove the plastic wrap and transfer the fish with their marinade to the oven. Bake for 20 to 30 minutes, or until the fish is done, basting every 5 minutes or so with the marinade.
- Serve immediately, spooning a little of the marinade over each serving.
MOROCCAN MARINATED FISH
Provided by Moira Hodgson
Categories dinner, easy, weekday, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Wipe the fish dry with paper towels.
- Combine all the ingredients in a blender and mix until smooth. Coat the fish, inside and out, with the marinade and leave for an hour at room temperature.
- Preheat oven to 375 degrees.
- Bake the fish for 20 to 30 minutes or until cooked.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 2 grams, Sodium 135 milligrams, Sugar 1 gram
SIMPLE MARINADE AND RUB FOR FISH
This Mediterranean marinade couldn't get any easier. I created it for the Zaar World Tour 6, in honor of our team, Zee Zany Zesty Cookz. (Cute, huh?) I personally think this marinade works best on a firm, white fish, ie. swordfish, etc... The capers and lemon, added while cooking the fish, complement each other so very well. I hope you enjoy! *Note - the amounts work well for about 6 fish filets. I haven't included the fish in the recipe, but did include instructions for how to cook your fish.*
Provided by LifeIsGood
Categories < 4 Hours
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle your fish with salt and pepper, to taste.
- Place your fish in a bowl, or large ziplock bag, along with the wine, rosemary leaves and garlic. Marinate the fish for at least 1 hour.
- Drain the fish, reserving the marinade.
- Brush the skillet with some olive oil and heat it to med. to med. high.
- Sprinkle and rub the fish with a dusting of breadcrumbs before cooking the fish on the stovetop.
- Cook fish on both sides, while basting with reserved marinade. Cook until the fish flakes easily with a fork (about 10-15 minute depending on your heat).
- Whisk the rest of the oil with the lemon juice and capers, then pour over the fish and cook for a few more minutes.
MARJORAM AND CITRUS FISH MARINADE
Marjoram is oregano's oft-forgotten little sister. Not having to share the spotlight with oregano, marjoram has developed a lighter, sweeter personality than its sibling. It doesn't take everything so seriously, and in turn makes for a lighter, cleaner flavor while still imparting a wonderful herbal aroma. Mixed with a little citrus, marjoram can make your grilled fish taste great without much effort.
Provided by elizabethanderson1
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Combine vinegar, orange juice, lemon juice, marjoram, olive oil, orange zest, lemon zest, salt, and pepper in blender; blend until well combined.
Nutrition Facts : Calories 180.8 calories, Carbohydrate 14.8 g, Fat 13.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 1.9 g, Sodium 2340.3 mg, Sugar 6.8 g
MARMIE'S MARINADE FOR FISH
A tasty marinade for fish, I made this for Halibut but I think it would be nice on most any fish...or even chicken.
Provided by Marmies
Categories < 15 Mins
Time 5m
Yield 1 for 2-4 pieces fish, 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a zip lock bag,.
- Add fish or chicken refrigerate 2 - 4 hours.
Nutrition Facts : Calories 284.3, Fat 13.7, SaturatedFat 1.9, Sodium 2020.9, Carbohydrate 10.7, Fiber 1.2, Sugar 1.9, Protein 4.8
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